Something about the fresh air, warm weather and beautiful sunshine makes us want to spend some time outside as the spring weather makes its way here to stay. And a recent study gives us a good reason to make friends with the great outdoors.
If you’re finding your life is getting high stress or you need to achieve some balance in your life, meditation can help. It’s an easy, free method for the ultimate destressor–and here are some tips to get you started.
We love neti pots. Actually, we love the fact that they help us breathe oh-so-well. We recommend the Himalayan Institute Original Neti Pot – it’s definitely our favourite – and we’ll be doing a giveaway for one soon!