Health

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  New research links herbal and traditional medicine

  Though we’ve been long equipped in the ways of alternative medicine, new research has been published showing its benefit to minor health woes.

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  How to lose weight — naturally!

  We’re constantly touted with new products, recommendations, and tips about the best ways to lose some weight. However, let’s be honest: the best way to lose weight is the most natural way possible.

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  Relieving bites, stings, and summer skin irritations

  Now that summer is upon us, so is the heat and humidity. And so, this leaves us more and more susceptible to stings, bites, and irritations from summertime vermin.

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  Top tips for summer skin safety

  It sure is tempting to head to the beach and catch some rays. Chances are, there’s been times that you’ve nixed the sunscreen in favour of a golden glow from head to toe.

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  How to de-stress and meditate

  If you’re finding your life is getting high stress or you need to achieve some balance in your life, meditation can help. It’s an easy, free method for the ultimate destressor–and here are some tips to get you started.

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  The original Neti Pot

  We love neti pots. Actually, we love the fact that they help us breathe oh-so-well. We recommend the Himalayan Institute Original Neti Pot – it’s definitely our favourite – and we’ll be doing a giveaway for one soon!

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  How to buy the perfect bike

  If you don’t already own a bike, it’s time you did. Not only are they better for the environment than an automobile, but they are also a great way to improve your health and enjoy the outdoors.

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  Clearing your nose with a neti pot

  Let’s face it – pushing a small watering can up your nose isn’t the most attractive of gestures, but it might relieve of your allergy symptoms. Tracing back thousands of years,

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  New eco-friendly fitness products

  Spring is finally on its way in, and for a lot of people, that means re-lacing those running shoes and getting back into shape with the motivation of the warm weather.

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  Flu and cold fighting foods

  We’re right in the midst of cold and flu season, but that doesn’t mean that we have to head out and get ourselves some drugs every time it hits us.

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  Natural ways to help acne

  If you suffer from acne, the odds are you are constantly seeking a remedy that can help. The problem is, most of them aren’t all that natural.

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  Avoiding sun could lead to vitamin D deficiency

  Even though we all are aware that we need vitamin D, and the best place to get it is from the sun, we’re also told over and over to avoid sun exposure.