Bottled water has been under scrutiny for its health conscious claims due to emerging clinical data that reveals the contrary. Bottled water also poses a wide range of health and environmental problems including water contamination, water extraction processes that often disrupt the ecosystem, leaching of chemicals from plastic and the pollution caused by plastic bottles.

The manufacturing of bottled water is not highly regulated which leads to unverified water quality issues. 10 major bottled water brands underwent a safety test conducted by the Environmental Working Group (EWG). Several toxins were discovered:

  • · Disinfection by-products
  • · Drugs
  • · Chemicals that leach from Plastics
  • · Bacterial Contamination
  • · Arsenic
  • · Radioactive pollutants
  • · Fertilizer pollution: Nitrate & Ammonia

Each of these contaminants poses unique health risks including, but not limited to, cancer, reproductive toxicity, respiratory toxicity, neurotoxicity and birth defects.

Moreover, certain populations such as the elderly and infants may be more vulnerable to these effects.

Although some may argue that certain chemicals are present in low doses, the consistent exposure of each of the individual pollutants along with the combined intake of these chemicals throughout one’s lifetime justifies the need for precaution.

Filtered tap water is a healthier and greener option. However, if you are in a situation in which you have to drink bottled water, use the EWG Bottled Water Widget to help make the best choice.

Image courtesy of menupages.com

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