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	<title>Ecoki &#187; organic</title>
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	<description>The Eco-Lifestyle Community</description>
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		<title>Mother&#8217;s Day vegan brunch ideas</title>
		<link>http://ecoki.com/mothers-day-vegan-brunch-ideas/</link>
		<comments>http://ecoki.com/mothers-day-vegan-brunch-ideas/#comments</comments>
		<pubDate>Fri, 11 May 2012 11:13:12 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=8410</guid>
		<description><![CDATA[With Mother&#8217;s Day just a few days away, there is no better way to celebrate Moms out there with how much you love them like you can with food. We&#8217;ve compiled a pile of our favourite vegan breakfast remedies, hearty, full-of-love, and brimming with fresh, seasonal ingredients. If these aren&#8217;t enough, here are some of [...]]]></description>
			<content:encoded><![CDATA[<p>With Mother&#8217;s Day just a few days away, there is no better way to celebrate Moms out there with how much you love them like you can with food. <span id="more-8410"></span></p>
<p>We&#8217;ve compiled a pile of our favourite vegan breakfast remedies, hearty, full-of-love, and brimming with fresh, seasonal <a href="http://ecoki.com/wp-content/uploads/fresh-local-strawberries.jpg"><img class="alignright size-medium wp-image-8413" style="border: 10px solid white;" title="fresh-local-strawberries" src="http://ecoki.com/wp-content/uploads/fresh-local-strawberries-300x201.jpg" alt="fresh local strawberries 300x201 Mothers Day vegan brunch ideas" width="300" height="201" /></a>ingredients.</p>
<p>If these aren&#8217;t enough, here are some of other ideas that we&#8217;ve compiled over the years:</p>
<p><a href="http://ecoki.com/easy-easter-soup-side-dishes/">Easy Spring Soup Side Dishes</a></p>
<p><a href="http://ecoki.com/maple-apple-oat-bake/">Maple Apple Oat Bake</a></p>
<p><a href="http://ecoki.com/vegan-pancake-recipes-for-shrove-tuesday/">Vegan Pancake Recipes</a></p>
<p><a href="http://ecoki.com/pancakes-the-perfect-back-to-school-breakfast/">Even More Vegan Pancakes</a></p>
<p><a href="http://ecoki.com/quick-breakfast-idea/">Quick Breakfast Ideas</a></p>
<h3>Tofu and Kale Scramble</h3>
<p>1 tablespoon extra-virgin olive oil<br />
3 garlic cloves, minced<br />
1 red onion, chopped<br />
1 teaspoon ground turmeric<br />
2 teaspoons freshly grated ginger<br />
1 red bell pepper, thinly sliced<br />
4 cups finely chopped kale<br />
16 ounces firm tofu, pressed, drained and crumbled<br />
1/2 cup finely chopped tender sundried tomatoes<br />
Sea salt and freshly ground pepper to taste</p>
<p>Heat the olive oil in a large skillet over medium heat. Add the garlic, onion, turmeric, and ginger. Cook until the garlic and onion and are tender, about 4 minutes. Stir in the bell pepper. Continue to cook until softened, about 3 more minutes. Add the kale. Cook until tender, about 2 minutes, adding a splash of water if necessary.</p>
<p>Add the tofu and sundried tomatoes. Turn to low heat and cook for 5 additional minutes, adding water if needed until heated through the tofu has absorbed color and is fragrant of the spices. Generously season with salt and pepper.</p>
<div>
<h3>Baked Blueberry Almond Coconut Oatmeal</h3>
<div>
<div>2 tablespoons nondairy margarine, such as Earth Balance, melted and cooled slightly<br />
2 cups old-fashioned rolled oats<br />
1/2 cup almonds, toasted and chopped<br />
1/3 cup unrefined cane sugar, such as Sucanat<br />
1 teaspoon baking powder<br />
2 teaspoons ground cinnamon<br />
1/2 teaspoon fine-grain sea salt<br />
2 cups lite coconut milk<br />
1/4 cup ground flaxseed<br />
2 teaspoons pure vanilla extract<br />
2 ripe bananas, cut into 1/2-inch slices<br />
1 1/2 cups fresh blueberries<br />
1 cup large coconut flakes<br />
Maple syrup, for serving</div>
<div></div>
<div>Preheat oven to 375 degrees. Lightly grease an 8-inch square baking dish with Earth Balance. Put the oats, almonds, sugar, baking powder, cinnamon and salt in a bowl. Mix well. Put the milk, flaxseed, margarine, and the vanilla extract in another bowl. Whisk well.Spread the bananas in the bottom of the dish. Top with about 2/3s of the berries. Sprinkle with the oat mixture, and slowly drizzle the coconut milk mixture over the oats, distributing evening. Top with the remaining berries and coconut flakes.Bake for about 35 minutes, until the top is golden brown and the mixture has set. Cool for 10 minutes before serving. Serve with maple syrup.</p>
<h3>Simple Strawberry Muffins</h3>
</div>
<p>3/4 cup lite coconut milk<br />
1/4 cup coconut oil, melted<br />
3/4 teaspoon apple cider vinegar<br />
1/2 teaspoon vanilla extract<br />
1 3/4 cup whole grain flour<br />
2/3 cup unrefined cane sugar<br />
1 tablespoon ground flaxseed<br />
2 teaspoons baking powder<br />
3/4 teaspoon ground cinnamon<br />
1/2 teaspoon salt<br />
1 1/2 cups chopped fresh strawberries</p>
<p>Preheat the oven to 375 degrees F. Lightly grease a muffin tin or line with paper liners.</p>
<p>Put the coconut milk, oil, vinegar, and vanilla extract in a bowl. Whisk until well combined. Put the flour, sugar, flaxseed, baking powder, cinnamon, and salt in another bowl. Whisk well. Add the strawberries and toss to make sure they are covered in flour. Make a well in the bottom of the flour mixture and pour in the milk mixture. Stir until just combined.</p>
<p>Fill 8 to 10 muffin cups about 3/4 full. Bake for 18 to  25 minutes, until a toothpick inserted in the muffin comes out clean, and the tops spring back to the touch. Cool 10 minutes and remove from pans.</p>
<h3>Citrus Salad with Coconut Cream</h3>
<div>2 cans full-fat coconut milk, chilled in the fridge in the can overnight<br />
3/4 cup minced crystallized ginger<br />
1 tablespoon icing sugar<br />
2 pink grapefruits, peeled<br />
3 large tangerines, peeled<br />
3 navel oranges<br />
2/3 cup dried cherries<br />
2 tablespoons agave nectar or coconut syrup<br />
1/4 teaspoon ground cinnamon</div>
<p><em>Before starting, put the bowl of your stand mixer and the whisk attachment in the freezer for about 30 minutes.</em></p>
<p>Carefully open the cans of coconut milk without shaking or turning them. Scrape off the hardened cream that forms at the top. Reserve the water at the bottom for another use. Put the cream in a bowl of a stand mixer. Beat on high for about 3 to 5 minutes until stiff peaks form, similar to whipped cream. Stir in ginger and icing sugar. Refrigerate until serving.</p>
<p>Cut the grapefruit and tangerines into sections then into thirds. Put them in a serving bowl, along with their juices. Cut the oranges into quarters, removing all of the pith. Add them to the same bowl. Stir i the dried cherries, agave nectar, and cinnamon. Refrigerate for at least one hour.</p>
</div>
<div>To serve, spoon coconut cream on top of individual servings.</div>
</div>
<h3>Baked Hash Brown Patties</h3>
<p>3 cups very thin onion slices<br />
2 teaspoons chili powder<br />
5 cups coarsely grated Yukon Gold potatoes (about 2 pounds)<br />
1 teaspoons sea salt<br />
1/4 cup nondairy margarine, melted</p>
<p>Preheat oven to 425 degrees F. Lightly grease a large rimmed nonstick baking sheet. Put the onions in large bowl. Add the chili powder and mix well. Toss the  potatoes with about 1/2 teaspoon of the salt in medium bowl. Let stand 5 minutes. Using your hands, squeeze out all of the excess liquid from the potatoes. Add the potatoes, the remaining salt, and the margarine to the onions. Mix well.</p>
<div id="preparation">
<p>Divide the mixture into 8 mounds on prepared baking sheet, about 4 inches apart. Bake for 15 minutes, then turn mounds over with spatula, pressing down to flatten to 4-inch-diameter rounds. Reduce the oven temperature to 350 degrees F. Continue to bake until cakes are golden and crisp around edges, about 45 minutes longer.</p>
</div>
]]></content:encoded>
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		<title>Largest organic-LED TV: coming soon from LG</title>
		<link>http://ecoki.com/largest-organic-led-tv-coming-soon-from-lg/</link>
		<comments>http://ecoki.com/largest-organic-led-tv-coming-soon-from-lg/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 20:22:27 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[led]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7903</guid>
		<description><![CDATA[LG Electronics, maker to many eco-friendly options, will be unveiling the 72-inch LZ9700, the world&#8217;s largest full LED-backlight LCD 3D TV. This innovation in television sets will be launched at the International Consumer Electronics Show January 10th through 13th in Las Vegas, Nevada. Every year, this event brings together the innovators on technology&#8217;s cutting edge. [...]]]></description>
			<content:encoded><![CDATA[<p>LG Electronics, maker to many eco-friendly options, will be unveiling the 72-inch LZ9700, the world&#8217;s largest full LED-backlight LCD 3D TV.<span id="more-7903"></span></p>
<p>This innovation in television sets will be launched at the <a href="http://www.cesweb.org/">International Consumer </a><a href="http://ecoki.com/wp-content/uploads/Picture-111.png"><img class="alignright size-medium wp-image-7904" title="LG TV" src="http://ecoki.com/wp-content/uploads/Picture-111-300x217.png" alt="Picture 111 300x217 Largest organic LED TV: coming soon from LG" width="300" height="217" /></a>Electronics Show January 10th through 13th in Las Vegas, Nevada. Every year, this event brings together the innovators on technology&#8217;s  cutting edge.</p>
<p>LG Electronics is an old favorite at the show, and this year marks their debut of the new 72-inch LZ9700, the world’s largest FULL LED-backlight LCD 3D TV (FULL  LED 3D TV). The LZ9700 gives viewers life-sized  action with a beautifully crisp picture in both 2D and 3D.</p>
<p>The television is fitted with LG’s innovative FULL LED  technology, meaning it runs through an illuminated full panel of LEDs that sit directly  behind the screen. This, then, produces pictures as colorful, vivid, and lifelike as an in person viewing or a painting.</p>
<p>&#8220;Our objective has always been to actively define and lead emerging  display technology markets,&#8221; Sang Beom Han, chief executive and  executive vice president of LG Display, told the <a href="http://timesofindia.indiatimes.com/tech/personal-tech/gadgets-special/LG-to-unveil-55-inch-OLED-TV/articleshow/11264409.cms" target="_blank">Times of India</a> newspaper.</p>
<p>The extra large, 72-inch FULL LED screen size also makes the picture  more expansive than ever. A huge viewing area is available to enable viewers to experience superb picture  quality with detailed images as big as, or larger than, real life.</p>
<p>In addition to these key features, the LZ9700 also has comfortable 3D viewing. The combination of the largest FULL LED screen and another level to the depth in its picture, it brings viewers even deeper into the experience.</p>
<p>Another key feature is the TruMotion 400Hz, which delivers a super-fast processing rate for  exceptionally smooth 3D images.</p>
<p>“The LZ9700 combines the ultimate in LG’s  picture quality with our latest developments in 3D TV,” said Mr. Havis  Kwon, President and CEO of LG Home Entertainment Company. “With the  LZ9700, LG is poised to take the lead in the TV market with the world’s  largest FULL LED screen that delivers a truly outstanding TV viewing  experience.”</p>
<p>Han adds, &#8220;Although OLED technology is seen as the future of TV display, the  technology has been limited to smaller display sizes and by high costs,  until now. LG Display&#8217;s 55-inch OLED TV panel has overcome these  barriers.&#8221;</p>
<p>The television is also complete with the use of LG&#8217;s signature Smart TV functions. The Home Dashboard helps users engage themselves in premium content from both local and global providers, along with access to  LG’s growing collection of TV apps. Like any other apps, these include everything from productivity to language to games to more.</p>
<p>The <a href="http://www.lg.com/us/tv-audio-video/accessories/LG-tv-accessories-AN-MR200.jsp">Magic Motion Remote Control</a>, adds even more to this, working cleanly along with the television with its magic wand-like awesomeness.</p>
<p>The LZ9700 will be available to customers early 2011; additional details to follow in local markets.</p>
<p><strong>Technical specs:</strong><br />
FULL LED-backlight LCD 3D TV<br />
72-inch class<br />
TruMotion 400Hz<br />
Micro Pixel Control (Local Dimming)<br />
Smart TV<br />
Magic Motion Remote Control<br />
Smart Share (DLNA, Media Link, USB, etc.)</p>
<p>Interested in more organic technology? Read more about <a href="http://ecoki.com/organic-batteries/">organic batteries</a>, <a href="http://ecoki.com/enviromax-batteries/">Fuji EnviroMAX</a>, and <a href="http://ecoki.com/future-routers/">FutureRouters</a>.</p>
]]></content:encoded>
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		<title>Easy eggplant appetizer with vegan alternative</title>
		<link>http://ecoki.com/easy-eggplant-appetizer-with-vegan-alternative/</link>
		<comments>http://ecoki.com/easy-eggplant-appetizer-with-vegan-alternative/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 12:56:16 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7885</guid>
		<description><![CDATA[You can easily showcase a delicious holiday appetizer for both your vegan and omnivorous company, without subjecting either one to a boring alternative. This recipe is great for that. It can be prepared in two different ways, each delivering delicious flavor to your friends and family, without sacrificing anything at all! Here&#8217;s how to prepare [...]]]></description>
			<content:encoded><![CDATA[<p>You can easily showcase a delicious holiday appetizer for both your vegan and omnivorous company, without subjecting either one to a boring alternative.<span id="more-7885"></span></p>
<p>This recipe is great for that. It can be prepared in two different ways, each delivering <a href="http://ecoki.com/wp-content/uploads/eggplant-ricotta-rounds.jpg"><img class="alignright size-medium wp-image-7886" style="border: 10px solid white;" title="FoodNetwork_08_016.tif" src="http://ecoki.com/wp-content/uploads/eggplant-ricotta-rounds-300x225.jpg" alt="eggplant ricotta rounds 300x225 Easy eggplant appetizer with vegan alternative" width="300" height="225" /></a>delicious flavor to your friends and family, without sacrificing anything at all! Here&#8217;s how to prepare it both ways.</p>
<p>Your guests will love it.</p>
<h3>Ricotta-Topped Eggplant Bites</h3>
<p><em>This easy, non-vegan appetizer is simple to put together and guaranteed to impress.</em></p>
<p><em>Adapted from <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/eggplant-ricotta-bites-recipe/index.html">here</a> (and image credit).</em></p>
<p>1 medium eggplant<br />
Sea salt<br />
Whole grain flour, for dredging<br />
2 large eggs<br />
3/4 cup whole grain breadcrumbs<br />
1/4 cup grated parmesan cheese<br />
2 tablespoons extra- virgin olive oil, divided, plus more as needed<br />
2 large plum tomatoes, diced<br />
2 teaspoons red wine vinegar<br />
1 cup good quality, organic ricotta cheese<br />
Fresh basil, shredded, for topping</p>
<p>Use a sharp knife to thinly slice the eggplant into rounds. Season the rounds with sea salt. Pour some of the whole grain flour into a shallow dish. Crack the two eggs into another shallow dish, and lightly beat. In a third shallow dish, put the breadcrumbs and parmesan cheese. Mix well. Using a single hand, dredge the eggplant in the flour. Dip it into the eggs. Press it into the breadcrumb mixture.</p>
<p>Heat 1 tablespoon of the olive oil in a large skillet set to medium heat. Working in an assembly line of dredging, breading, and frying, cook the eggplant until it is golden in color, about 2 minutes per side, adding oil when necessary.</p>
<p>Put the finished eggplant rounds on paper towels to drain. Season with additional salt.</p>
<p>Once the eggplant is finished, put the tomatoes in a medium bowl. Add an additional tablespoon of olive oil. Mix well, and add the vinegar.</p>
<p>To assemble, put the eggplant on a serving tray. Spoon some of the ricotta cheese onto each eggplant round. Top with the tomato mixture. Sprinkle with basil.</p>
<h3>Vegan Eggplant Bites</h3>
<p><em>A twist on the recipe above, this version will satisfy your favorite vegans without avoiding any of the delicious flavor!</em></p>
<p>1 medium eggplant<br />
Sea salt<br />
Whole grain flour, for dredging<br />
6 tablespoons nondairy milk<br />
2 tablespoons ground flaxseeds<br />
3/4 cup whole grain breadcrumbs<br />
3 tablespoons nutritional yeast flakes<br />
2 tablespoons extra- virgin olive oil, divided, plus more as needed<br />
2 large plum tomatoes, diced<br />
2 teaspoons red wine vinegar<br />
1 cup almond/tofu cheese (below)<br />
Fresh basil, shredded, for topping</p>
<p>Use a sharp knife to thinly  slice the eggplant into rounds. Season the rounds with sea salt. Pour  some of the whole grain flour into a shallow dish. Heat the nondairy milk briefly on the stovetop or in the microwave, about 30 seconds, until just warm. Add the ground flaxseed and let stand until thickened, about 5 minutes. Pour the mixture in a shallow dish. In a third shallow dish,  put the breadcrumbs and nutritional yeast. Mix well. Using a single hand,  dredge the eggplant in the flour. Dip it into the flax mixture. Press it into  the breadcrumb mixture.</p>
<p>Heat 1 tablespoon of the olive oil in a  large skillet set to medium heat. Working in an assembly line of  dredging, breading, and frying, cook the eggplant until it is golden in  color, about 2 minutes per side, adding oil when necessary.</p>
<p>Put the finished eggplant rounds on paper towels to drain. Season with additional salt.</p>
<p>Once  the eggplant is finished, put the tomatoes in a medium bowl. Add an  additional tablespoon of olive oil. Mix well, and add the vinegar.</p>
<p>To  assemble, put the eggplant on a serving tray. Spoon some of the almond/tofu cheese onto each eggplant round. Top with the tomato mixture. Sprinkle  with basil.</p>
<p>To make the almond/tofu cheese, put a block of well-drained, firm or extra-firm tofu in the food processor. Add about 1/3 cup almonds, a bit of lemon juice and salt. Pulse until the mixture is the texture of ricotta cheese. I like using this version better than straight up tofu &#8211; the almonds are a nice complement &#8211; though you can do it with just tofu if you&#8217;d like!</p>
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		<title>H&amp;M&#8217;s eco-friendly Spring line</title>
		<link>http://ecoki.com/hms-eco-friendly-spring-line/</link>
		<comments>http://ecoki.com/hms-eco-friendly-spring-line/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 11:28:54 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[eco-conscious]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[fabrics]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic cotton]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[sustainable fabrics]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7214</guid>
		<description><![CDATA[We&#8217;re seeing more and more eco-conscious fashion designers showing their goods, promoting sustainability, and using eco-friendly fabrics. Their newest Spring 2011 collection highlights just how fabulous these can look!Their newest line, called the Conscious Collection, promotes their newest eco-beliefs by being planet friendly and using earth-lovin&#8217; materials. Organic cotton and recycled polyester make up the [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re seeing more and more eco-conscious fashion designers showing their goods, promoting sustainability, and using eco-friendly fabrics. Their newest Spring 2011 collection highlights just how fabulous these can look!<span id="more-7214"></span>Their newest line, called the Conscious  Collection, promotes their newest eco-beliefs by being <a href="http://ecoki.com/wp-content/uploads/Picture-51.png"><img class="alignright size-medium wp-image-7216" title="H&amp;M Spring Collection" src="http://ecoki.com/wp-content/uploads/Picture-51-182x300.png" alt="Picture 51 182x300 H&Ms eco friendly Spring line" width="182" height="300" /></a>planet friendly and using earth-lovin&#8217; materials. Organic cotton and recycled polyester make up the bulk of the collection set to launch on April 14th, 2011.</p>
<div><ins><ins id="google_ads_frame2_anchor"></ins></ins></div>
<p>According to Ann-Sofie Johansson, the head of design for H&amp;M, “It’s not just about organic cotton any more, the possibilities for creating a complete fashion statement with eco smarter materials are huge now. By designing  recurring Conscious Collections we have the opportunity to show in a  variety of ways what’s possible using more sustainable fabrics”.</p>
<p>H&amp;M&#8217;s classic, fresh designs combine with their sustainable fabrics, making for the perfect wardrobe for your spring and summer season. The newest trends include neutrals and simplicity, with the little details developed into a chic fashion collection.</p>
<p>However, neutrals doesn&#8217;t mean drab. In fact, colour is more important than ever&#8230; Along with white, that innocent, pure hueless shade that goes with just about everything.</p>
<p>The collection is made up of flowing dresses, breezy tunics, windy skirts, shorts (mini and midi), and the blazer&#8230; Especially with the rolled cuffs. We love the added details, making it just that much more feminine. A touch of lace, a bit of romance, a drop of lingerie; it just makes it that much better.</p>
<p>The menswear line delivers more of a preppy look, embracing the blazer just like the women&#8217;s line. The classic white two-button blazer looks great dressed up or a little more casual, and collarless shirts go easily from the office to on the town. T-shirts are a little dressier with a beach-inspired feel, with that classic Henley detailing. Tailoring meets relaxed in the majority of the looks, bringing everything we love together in a single look.</p>
<p><span style="color: #000000;">Children&#8217;s wear is similarly full of nature&#8217;s colour, bringing that classic white in both the wardrobes for girls and boys. Tiered dresses, tops, skirts for the little ladies and t-shirts and jeans for the boys.<br />
</span></p>
<p>Concious materials include:</p>
<p><strong> </strong></p>
<ul>
<li><strong>Organic cotton</strong>: cotton that has been grown without the use of hazardous chemicals.</li>
<li><strong>Organic linen</strong>: linen that has been grown without the use of hazardous chemicals<strong>.</strong></li>
<li><strong>Recycled polyester</strong>: polyester made from PET bottles or textile waste.</li>
<li><strong>Tencel</strong>: Silky, renewable material produced with minimal environmental impact.</li>
</ul>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><em>Source: <a href="http://www.hm.com/us/press/pressreleases/fashion/fashionpressrelease.ahtml?pressreleaseid=1184&amp;nodeid=334">hm.com</a></em></p>
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		<title>Gifts </title>
		<link>http://ecoki.com/gifts/</link>
		<comments>http://ecoki.com/gifts/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 16:34:09 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Must Reads]]></category>
		<category><![CDATA[bamboo]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[fair trade]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7073</guid>
		<description><![CDATA[We love gift giving around the holidays, but sometimes it can be a little much&#8230; especially for our wallets. But who can deny the warmth we feel with our brother/daughter/friend/hair stylist&#8217;s eyes light up with gratitude and excitement? No one. Regardless of what we plan to spend, giving green is the way to go, whether [...]]]></description>
			<content:encoded><![CDATA[<p>We love gift giving around the holidays, but sometimes it can be a little much&#8230; especially for our wallets. But who can deny the warmth we feel with our brother/daughter/friend/hair stylist&#8217;s<span id="more-7073"></span> eyes light up with gratitude and excitement?</p>
<p>No one.</p>
<p>Regardless of what we plan to spend, giving green is the way to go, whether it is a donation, an eco-friendly gift, a homemade treat or a (still intact) regift.</p>
<p>But if you plan on buying, here are some of our favourites that you can score under $20.</p>
<h3>Bambu Bowls</h3>
<p><em><a href="http://">bambuhome.com</a></em></p>
<p>$12</p>
<p>Traditional bamboo craftsmanship combines with gorgeous, sustainable design in these bamboo-based bowls. Each bowl is developed through Lacquerware, is hand coiled, shaped, and finished. They use a clever layering process that delivers 18 laters of natural laquer to create a waterproof and durable finish. Suitable for both hot and cold foods, these bowls are available in a variety of colours, among them cayenne, blue corn, green apple and naked.</p>
<p>Available in 4&#8243;, 6&#8243; and 11.5&#8243; diameter, made of bamboo and natural lacquer.</p>
<h3>Mini Creamers</h3>
<p><em><a href="http://www.branchhome.com/index.php?main_page=product_info&amp;products_id=495">branchhome.com</a></em></p>
<p>$14</p>
<p>Handmade by Lisa Jones and  Pigeon Toe Ceramics in Portland, O, these clay, earth-friendly canisters are finished lead-free glaze and fired in a kiln that&#8217;s powered by renewable energy. Perfect for serving cream (or nondairy creamer) at your next coffee/cookie gathering. Available in Yolk, Peacock, and  Meadow (green). All glazes are non-toxic and food safe.</p>
<h3><a href="http://ecoki.com/wp-content/uploads/pwgiraffe.jpg"><img class="alignright size-medium wp-image-7074" style="border: 10px solid white" title="pwgiraffe" src="http://ecoki.com/wp-content/uploads/pwgiraffe-300x300.jpg" alt="pwgiraffe 300x300 Gifts <$20... The Great Green Gift Guide Part III" width="300" height="300" /></a></h3>
<p>Approximately 2.25&#8243; diameter x 2.25&#8243; tall</p>
<h3>Wood Print Art</h3>
<p><a href="http://www.petitcollage.com/">petitcollage.com</a></p>
<p>$15</p>
<p>Made with water-based inks and printed on chemical-free maple veneer, these prints are beautiful for kids, families, and any room in the house! The veneer is derived  from U.S.-grown trees milled by companies that practice  sustainable-yield forestry techniques</p>
<p>8&#8243; x 10&#8243; (larger sizes and different types of prints available)</p>
<h3>Green Interior Design by Lori Dennis</h3>
<p><a href="http://www.amazon.com/Green-Interior-Design-Lori-Dennis/dp/1581157452/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1292775823&amp;sr=1-1">Amazon.com</a></p>
<p>$16.20</p>
<p>Award-winning designer and author Lori Dennis shows that interior design can be both stylish <em>and</em> eco-friendly. This easy-to-use, entertaining guide discusses every aspect of interior design—furniture and  accessories, window treatments, fabrics, surface materials, appliances,  plants, and more—from a green perspective in terms of reducing waste and  pollution and turning a home into a healthy, comfortable environment.  Readers will learn how to use sustainable materials, the best ways to search thrift shops and antique stores, find the ultimate green products, use local materials, switch to nontoxic products, and become energy efficient.</p>
<h3>Hard Drive Case</h3>
<p><a href="http://www.amazon.com/Built-NY-Portable-Hard-Drive/dp/B001TX0F9I/ref=sr_1_14?s=miscellaneous&amp;ie=UTF8&amp;qid=1292776067&amp;sr=1-14">Amazon.com</a></p>
<p>$16</p>
<p>We loe BuiltNY for their awesome lunch bags, so why not bring your hard drive around in style, too? The Built NY Hoodie Portable Hard Drive Case is a stylish and helpful way to keep your back up in the best place possible. With a rigid EVA core and an elastic neoprene custom  fit, your portable hard drive is sure to stay safe. It looks cool, too.</p>
<h3>Fair Trade Fare</h3>
<p><a href="http://www.tenthousandvillages.ca/cgi-bin/category.cgi?category=stocking_stuff&amp;template=">tenthousandvillages.com</a></p>
<p>&lt;$20</p>
<p>There is loads to choose from at Ten Thousand Villages, a nonprofit Fair Trade Organization (FTO), designed to benefit artisans, not to maximize profits.  They market products from handicraft and agricultural organizations  based in low-income countries, providing consumers with products that  have been fairly purchased from sustainable sources. There are plenty around the world&#8211;we recommend <a href="http://www.tenthousandvillages.ca/cgi-bin/category.cgi?item=pageStores1&amp;type=store">checking one out near you</a> or shopping <a href="http://www.tenthousandvillages.ca/cgi-bin/category.cgi?category=collections">online</a>.</p>
<p><em>Image courtesy of <a href="http://www.petitcollage.com/">petitcollage.com</a></em></p>
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		<title>WWDSD? (Great Green Gift Guide Part II)</title>
		<link>http://ecoki.com/david-suzuki-gift-ideas/</link>
		<comments>http://ecoki.com/david-suzuki-gift-ideas/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 13:33:42 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[David Suzuki]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[Go Green]]></category>
		<category><![CDATA[holidays]]></category>
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		<category><![CDATA[organic]]></category>
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		<guid isPermaLink="false">http://ecoki.com/?p=7063</guid>
		<description><![CDATA[Sometimes we want to know WWJD? But when it comes to the environment, only David Suzuki knows. And although he doesn&#8217;t have a beard that&#8217;s long and white, he is good at rallying up the best eco-friendly options for everyone on your list. He&#8217;s put together some great planet-lovin&#8217; options on his website. (Check out [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes we want to know WWJD? But when it comes to the environment, only <a href="http://www.davidsuzuki.org">David Suzuki</a> knows. And although he doesn&#8217;t have a beard that&#8217;s long and white, <span id="more-7063"></span>he is good at rallying up the best eco-friendly options for everyone on your list.</p>
<p>He&#8217;s put together some great planet-lovin&#8217; options on his website. (Check out more on his green guide <a href="http://www.davidsuzuki.org/donate/give-eco-friendly-holiday-gifts/">here</a>).</p>
<div id="block">
<h3>Playlist for the Planet CD</h3>
<p><a href="http://store.davidsuzuki.org/category_s/42.htm">Buy the CD</a></p>
<p>Well known songs such as “We  Shall Overcome” and “Give Peace a Chance” have raised  awareness of bringing</p>
<h3><em><a href="http://ecoki.com/wp-content/uploads/david-suzuki-cal.jpg"><img class="alignright size-medium wp-image-7065" style="border: 10px solid white;" title="david-suzuki-cal" src="http://ecoki.com/wp-content/uploads/david-suzuki-cal-300x300.jpg" alt="david suzuki cal 300x300 WWDSD? (Great Green Gift Guide Part II)" width="300" height="300" /></a></em></h3>
<p>peace and justice to fruition. The Suzuki foundation finds these songs inspiring&#8230; And so do we. Canada’s</p>
<p>best-known songwriters team up with musicians for <a href="http://store.davidsuzuki.org/category_s/42.htm">Playlist for the Planet</a>, featuring LIGHTS, Jessie Farrell, K-os, Bruce Cockburn, DOA, Joel  Plaskett, Rush, and many more.</p>
</div>
<div id="block">
<h3>Nature in the City Calendar</h3>
<p><a href="https://store.davidsuzuki.org/product_p/cal001.htm">Buy the 2011 Calendar</a></p>
<p>Live in a busy city? You probably don&#8217;t associate it with nature. But if you look closely, you&#8217;ll see there is more than we think, whether you live in an urban, suburban, or rural areas. Photographers have come together to document the gorgeous nature in cities across the  country.</p>
</div>
<div id="block">
<h3>Baby Onesies and toddler T-shirts</h3>
<p><a href="https://store.davidsuzuki.org/category_s/40.htm">Buy Onesies and toddler T-shirts</a></p>
<p>Super cute outfits for your super cute kids.  “I’m a hybrid: half cute/half gas”, and Playlist for the Planet shirts and onesies are available&#8230; For adults, too!</p>
<p><a href="http://ecoki.com/great-green-gift-guide-part-i/">Check out our Great Green Gift Guide (Part I) here.</a></p>
<p><a href="http://ecoki.com/christmas-recipes/">Check out our Vegan Holiday Recipes and Tips (Part I) here.</a></p>
<p><em>Image courtesy of <a href="http://www.davidsuzuki.org/">David Suzuki Foundation<br />
</a></em></p>
</div>
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		<title>Study: Organic produce isn&#8217;t better for you</title>
		<link>http://ecoki.com/study-organic-produce-isnt-better-for-you/</link>
		<comments>http://ecoki.com/study-organic-produce-isnt-better-for-you/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 16:55:32 +0000</pubDate>
		<dc:creator>Calvin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[Go Green]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7011</guid>
		<description><![CDATA[A recent study shows that organically grown produce may actually not offer additional nutritional benefits over conventional varieties. The study, published in the Journal of Agricultural and Food Chemistry reports that organically grown carrots, potatoes and onions do not have higher levels of antioxidants than their traditional counterparts. Under controlled conditions, the researchers found that [...]]]></description>
			<content:encoded><![CDATA[<p>A recent study shows that organically grown produce may actually not offer additional nutritional benefits over conventional varieties. <span id="more-7011"></span>The study, published in the <em>Journal of Agricultural and Food Chemistry</em> reports that organically grown carrots, potatoes and onions do not have higher levels of antioxidants than their traditional counterparts.<a href="http://ecoki.com/wp-content/uploads/journal-of-agricultural-food-chemistry.jpg"><img class="alignright size-medium wp-image-7012" style="border: 10px solid white;" title="journal of agricultural food chemistry" src="http://ecoki.com/wp-content/uploads/journal-of-agricultural-food-chemistry-220x300.jpg" alt="journal of agricultural food chemistry 220x300 Study: Organic produce isnt better for you" width="220" height="300" /></a></p>
<p>Under controlled conditions, the researchers found that these items do not have the health promoting nutrients that once was thought.</p>
<p>The difference between organic and conventional growing is in fertilization and soil fertility. These two factors affect the output of plants, in both taste and (once thought) nutrient content. The topic is clearly up for debate, with <a href="http://www.timesonline.co.uk/tol/news/uk/health/article2753446.ece">past studies showing otherwise</a>.</p>
<div id="story">
<div id="story">There have been smaller studies which have reported higher levels of specific nutrients (<a href="http://www.treehugger.com/files/2010/09/organic-strawberries-better-taste-nutrition-soil-quality-than-conventional.php">such as strawberries</a>). But small studies can still leave us questioning.</div>
<p><em> </em></p>
<p>Pia Knuthsen from the National Food Institute at Technical University of Denmark led the team of researchers from this current study, and did note that organic food products do have other benefits, such as environmental, taste, and animal rights. However, they were also keen to note that the health benefits just may be bogus.<br />
<em>“The objective of our study was to compare the content of selected  flavonoids and phenolic acids in organically and conventionally grown  onions, potatoes, and carrots and to evaluate if the ability of the  crops to synthesize selected secondary metabolites is systematically  affected by growth systems across different growth years as well as  geographic locations [and soil types],” </em>the article explained.</p>
<p>Based on their results, no such conclusions could be made of the potential benefits. But because that isn&#8217;t the key reason for buying organic, does it even change our minds?</p>
<p>I buy organic for the environment, just as I grow organically in my backyard. And health benefits or not, filling my plate with fresh vegetables laden in antibiotics isn&#8217;t really my kind of dinner.</p>
<p>Source: <a href="http://pubs.acs.org/journal/jafcau"><em>Journal of Agricultural and Food Chemistry</em></a><br />
Volume 58, Issue 19, Pages 10323–10329, doi: 10.1021/jf101091c<br />
<em>“Effects of Organic and Conventional Growth Systems on the Content of  Flavonoids in Onions and Phenolic Acids in Carrots and Potatoes”</em><br />
Authors: M. Søltoft, J. Nielsen, K. Holst Laursen, S. Husted, U. Halekoh, P. Knuthsen</p>
</div>
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		<title>Organic batteries?</title>
		<link>http://ecoki.com/organic-batteries/</link>
		<comments>http://ecoki.com/organic-batteries/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 01:25:48 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=6942</guid>
		<description><![CDATA[A new development of organic batteries is paving the way to a toxin-free alternative. Chemists have discovered a new way to pass the electrons between two molecules to create the earth-friendly charge.This same research can be applied to developing artificial photosynthesis&#8230; Which means we can get fuel from the sun, just like plants. Just published [...]]]></description>
			<content:encoded><![CDATA[<p>A new development of organic batteries is paving the way to a toxin-free alternative. Chemists have discovered a new way to pass the electrons between two molecules to create the earth-friendly charge.<span id="more-6942"></span>This same research can be applied to developing artificial photosynthesis&#8230; Which means we can get fuel from the sun, just like plants.<a href="http://ecoki.com/wp-content/uploads/electronswit.jpg"><img class="alignright size-full wp-image-6944" style="border: 10px solid white;" title="electronswit" src="http://ecoki.com/wp-content/uploads/electronswit.jpg" alt="electronswit Organic batteries?" width="260" height="171" /></a></p>
<p>Just published in the journal <em>Science</em>, the battery research was led by University of Texas at Austin chemists Christopher Bielawski and Jonathan Sessler. The duo discovered that when molecules come together, they form new compounds by exchanging  electrons.  Molecules that have opposite charges are attracted to each other and can form something new.</p>
<p>Bielawski and Sessler created two molecules that could come together, exchange electrons, but not form the new compound.</p>
<p>&#8220;These molecules were effectively spring-loaded to push apart after  interacting with each other,&#8221; says Bielawski.  &#8220;After electron transfer occurs, two positively charged molecules are  formed which are repelled by each other, much like magnets held in a  certain way will repel each other. We also installed a chemical switch  that allowed the electron transfer process to proceed in the opposite  direction.&#8221;</p>
<p>&#8220;This is the first time that the forward and backward  switching of electron flow has been accomplished via a switching process  at the molecular scale,&#8221; Sessler added.</p>
<p>Bielawski says this system gives important clues for making an  efficient organic battery. The electron transfer  processes is the key to providing a way to design the right organic materials .</p>
<p>&#8220;I would love it if my iPhone was thinner and lighter, and the  battery lasted a month or even a week instead of a day,&#8221; says Bielawski.  &#8220;With an organic battery, it may be possible. We are now starting to  get a handle on the fundamental chemistry needed to make this dream a  commercial reality.&#8221;</p>
<p>Read the full article <a href="http://www.sciencedaily.com/releases/2010/09/100915100938.htm">here</a>.</p>
<p><em>Image courtesy from <a href="http://www.sciencedaily.com/releases/2010/09/100915100938.htm">sciencedaily.com</a></em></p>
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		<title>Are GMOs an eco-friendly choice?</title>
		<link>http://ecoki.com/are-gmos-an-eco-friendly-choice/</link>
		<comments>http://ecoki.com/are-gmos-an-eco-friendly-choice/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:19:45 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Go Green]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=6879</guid>
		<description><![CDATA[Is it possible to go green and eat genetically modified foods? Does &#8220;eco-friendly cuisine&#8221; correspond with cross-contaminated organisms? Let&#8217;s get the facts straight. We’re quick to broadly label food as being either “healthy” or “unhealthy”.  As an example, the Papaya fruit would most likely get a stamp of approval in the Healthy Food Category. Hawaiian [...]]]></description>
			<content:encoded><![CDATA[<p>Is it possible to go green and eat genetically modified foods? Does &#8220;eco-friendly cuisine&#8221; correspond with cross-contaminated organisms? Let&#8217;s get the facts straight.<span id="more-6879"></span></p>
<p>We’re quick to broadly label food as being either “healthy” or “unhealthy”.  As an example, the Papaya fruit would most likely get a stamp of approval in the Healthy Food Category. Hawaiian Papayas, however, are now affected by alterations in their genetic composition. While Hawaiian Papayas may have once been considered healthy food in their natural state with the ability to <em>contribute </em>to one’s wellness, they now have the potential to damage it.</p>
<p>A savvy, proactive and concerned populace who recognizes Genetically Modified Foods as a serious health and environmental threat (especially without proper labeling) can avert the rise of preventable diseases and environmental damage for generations to come.<a href="http://ecoki.com/wp-content/uploads/Crop-alfalfa.jpg"><img class="alignright size-medium wp-image-6880" style="border: 10px solid white;" title="Crop-alfalfa" src="http://ecoki.com/wp-content/uploads/Crop-alfalfa-300x202.jpg" alt="Crop alfalfa 300x202 Are GMOs an eco friendly choice?" width="300" height="202" /></a></p>
<p>A <a href="http://www.seedsofdeception.com/Public/AboutGeneticallyModifiedFoods/FAQs/index.cfm">genetically modified organism</a> (GMO) is produced when genes from one species are inserted into another, in order to obtain a desired characteristic through the process of Genetic Engineering [aka Genetic Modification (GM)].  Those in favor of GM foods claim that this technology will allow decreased pesticide use along with increased food production in an effort to feed the world.</p>
<h3><strong>Environmental Damage</strong><strong><sup>1</sup></strong></h3>
<ul>
<li>Genetically engineered organisms cannot be cleaned up or recalled once released into the environment, unlike chemical and nuclear contamination, which can at least be contained. We cannot isolate and separate <a href="http://www.sustainabletable.org/issues/ge/">Genetic pollution</a> from the environment in which it is spreading</li>
<li>New <a href="http://www.sustainabletable.org/issues/ge/">species</a> with genetic modifications could develop through birds, insects or wind that carry genetically altered pollen to other lands thereby pollinating plants and arbitrarily creating these new GM species.</li>
</ul>
<p><strong><sup>1</sup></strong><a href="http://SustainableTable.org">SustainableTable.org</a></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<h3><strong>Health Hazards</strong></h3>
<ul>
<li>The American Academy of Environmental Medicine (AAEM) calls for a <a href="http://www.aaemonline.org/gmopost.html">moratorium</a> on GM food as it poses serious health risks in the areas of toxicology, allergy and immune function, reproductive health, and metabolic, physiologic and genetic health without any clear benefit. The AAEM recommends immediate long-term independent safety testing and appropriate labeling requirements, which is essential for the health and safety of consumers.</li>
<li>The <a href="http://www.preventcancer.com/avoidable/breast_cancer/milk_breast_prostate.htm">Cancer Prevention Coalition</a> highlights the risk of increased Breast, Colon and Prostate cancer from Genetically-engineered bovine growth hormone (rBGH) in milk.<strong> </strong></li>
<li>The Institute for Responsible Technology released a <a href="http://www.seedsofdeception.com/utility/showProduct/index.cfm?objectID=6">publication</a> that exposed several health risks, which include allergic reactions, liver problems, reproductive problems and infant mortality, based on laboratory studies in animals.<strong> </strong></li>
<li>Potential for <a href="http://www.purefood.org/GEFacts.htm">Antibiotic Resistance</a> in humans due to antibiotic-resistant marker genes in GM foods. This poses a great public health threat; as treatment with currently available antibiotics would not be sufficient to cure the infection. <strong> </strong></li>
</ul>
<p><strong> </strong></p>
<h3><strong>What Can You Do Today?</strong></h3>
<ul>
<li>Understand the reasons for buying Organic Food, as organic foods are grown in harmony with nature and would not allow Genetic Modification.</li>
<li>Look for “Non-GMO” labeling. Dairy products should have the label ‘No rBGH or rBST,” or “artificial hormone-free.”</li>
<li>Download <a href="http://www.nongmoproject.org/">the Non-GMO project</a> Iphone App or print Dr. Mercola’s <a href="http://articles.mercola.com/sites/articles/archive/2010/03/25/doctors-warn-avoid-genetically-modified-food.aspx">non-GMO shopping Guide</a>.</li>
</ul>
<p>Once you’ve understood the importance of eating non-GMO foods in your own life, you can then make a greater impact on a global level (which in turn makes things easier on yourself) by supporting the removal of GMO in the marketplace.</p>
<p>It’s becoming impossible to avoid every environmental and health threat within our food supply.  Imagine eating at a restaurant or going grocery shopping without GM Foods available in the first place. Therefore, advocating on the grassroots level is worthwhile.</p>
<p>Check out the following organizations to get involved: <a href="http://www.organicconsumers.org/gelink.cfm">Organic Consumers Association</a>, <a href="http://truefoodnow.org/campaigns/genetically-engineered-foods/">True Food Network</a>, and <a href="http://www.sustainabletable.org/spread/">Sustainable Table.Org</a>.</p>
<p><em>Image courtesy of <a href="http://www.organic-center.org/news_archive/thescoop_apr09.htm">organic-center.org</a></em></p>
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		<title>Organic pesticides not always the best choice</title>
		<link>http://ecoki.com/organic-not-better/</link>
		<comments>http://ecoki.com/organic-not-better/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 22:50:26 +0000</pubDate>
		<dc:creator>Calvin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=6801</guid>
		<description><![CDATA[Choosing the organic route leads us to think we&#8217;re doing something better for ourselves and the environment. But researchers at the University of Guelph are countering that idea with a recent study proclaiming this might not be so. Released Tuesday, the study delivers a warning that organic pesticides are possibly worse than their synthetic counterparts. [...]]]></description>
			<content:encoded><![CDATA[<p>Choosing the organic route leads us to think we&#8217;re doing something better for ourselves and the environment. But researchers at the University of Guelph are countering that idea with a recent study proclaiming this might not be so.<span id="more-6801"></span></p>
<p>Released Tuesday, the <a href="http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0011250">study</a> delivers a warning that organic pesticides are possibly worse than their synthetic counterparts.</p>
<p>Researchers embarked on a two-year study that compared the performance, effectiveness and environmental impact of two conventional pesticides, two &#8220;risk-reduced&#8221; synthetic pesticides, and two organic pesticides on soybean aphids.</p>
<p>With a series of field tests, they aimed to discover  how well each pesticide worked at killing the vermin, while leaving their predators unharmed.<a href="http://ecoki.com/wp-content/uploads/soy-bean-crop.jpg"><img class="alignright size-medium  wp-image-6802" style="border: 10px solid white;" title="soy-bean-crop" src="http://ecoki.com/wp-content/uploads/soy-bean-crop-300x202.jpg" alt="soy bean crop 300x202 Organic pesticides not always the best choice" width="300" height="202" /></a></p>
<p>The study found that the organic pesticides did, indeed, kill off the aphids. However, they also found that it killed the ladybugs that would combat them. <img src="http://www.allheadlinenews.com/images/cp.gif" border="0" alt="cp Organic pesticides not always the best choice"  title="Organic pesticides not always the best choice" />They did discover that three out of the four synthetic pesticides caused <em> less</em> impact on the environment, as they were more selective in killing the  aphids.</p>
<p>Rebecca Haillet, a University of Guelph professor and one of the researchers in the study, explained that the reason for the toxic effect was due to the fact that when using organic pesticides, a larger amount is required.</p>
<p>Some provinces have already banned the use of these organic and natural  pesticides.</p>
<p>The study did not address the safety of traditional  pesticides, but instead explored the eco-impact of the natural varieties. They looked ingredients and their toxicity rate on both the environment and wildlife.</p>
<p>The <a href="http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0011250">study</a> appears in the current edition of <a href="http://www.plosone.org/home.action"><em>PLoS One</em></a>.</p>
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		<title>Organic wines: distilling the truth</title>
		<link>http://ecoki.com/organic-wines-distilling-the-truth/</link>
		<comments>http://ecoki.com/organic-wines-distilling-the-truth/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 23:52:28 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[Food]]></category>
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		<description><![CDATA[For several months, one organic wine – Releaf, a South African wine – sat alone on a shelf in my local supermarket. Then practically overnight, an entire section was relabeled “Organic Wines” and stocked with an array of options. While my wine knowledge is limited to the fact that I like it, I am constantly [...]]]></description>
			<content:encoded><![CDATA[<p>For several months, one organic wine – <a href="http://www.organicwinetradecompany.com/brands/wines/releaf-cabernet.html">Releaf, a South African wine</a> – sat alone on a shelf in my local supermarket. Then practically overnight, an entire section was relabeled “Organic Wines” and stocked with an array of options. <span id="more-6650"></span></p>
<p>While my wine knowledge is limited to the fact that I like it, I am constantly seeking out organic food <a href="http://ecoki.com/wp-content/uploads/bonterra_wines.jpg"><img class="alignright size-medium wp-image-6651" style="border: 10px solid white" title="bonterra_wines" src="http://ecoki.com/wp-content/uploads/bonterra_wines-300x200.jpg" alt="bonterra wines 300x200 Organic wines: distilling the truth" width="300" height="200" /></a>options. We all read labels instead of marketing claims on food products, but what about in our liquor stores?</p>
<p>I always picked up Releaf because it was the only bottle labeled organic. Now, dozens of labels claim a range of buzzwords: organic, natural, biodynamic and sulfite-free. But when it comes to organic wine, what does it all really mean?</p>
<p>Turns out, <strong>organic wine is a contentious topic</strong>. The <a href="http://www.ams.usda.gov/AMSv1.0/nop">USDA’s National Organic Program (NOP)</a> created the certification standards. While the NOP has developed a set of standards, not all winemakers agree that those standards are in the best interest of the wine and many are choosing to not certify despite their organic practices.</p>
<p>Organic wines are made from certified organically-grown grapes. No pesticides, fungicides, herbicides or fertilizers are used. The next part of the definition is a sticking point among winemakers. Sulfites are added to wine to serve as a preservative and stabilizer; however, adding sulfites to wine is adding a chemical. Some winemakers feel that adding sulfites balances the wine and shouldn’t affect its organic status. The sulfite issue is further complicated because the term sulfite-free doesn’t necessarily mean organic. Sulfite-free wine can be made from regular grapes, confusing the matter even more.</p>
<p>And then there’s the issue of production methods, which range from biodynamic (using only the vineyard’s natural resources) to sustainable (striving for organic practices with some use of sprays). What all this boils down to are a few different classifications:</p>
<h3>100% Organic</h3>
<p>These wines are made from organically-grown grapes and are either sulfite free or don’t have any added sulfites (beyond what occurs naturally).</p>
<h3>Organic</h3>
<p>At least 95% of the grapes in these wines must be organically grown, and organic means there can be a small amount of added sulfites.</p>
<h3>Made with Organic Grapes</h3>
<p>These wines are made with organically-grown grapes but have added sulfites.</p>
<p>It turns out my bottle of Releaf falls under the “Made with Organic Grapes” category. Yet, while the wine is produced with healthier agricultural practices, as I sip my Releaf, I have to wonder: Is it fair to call a wine organic or even sustainable when it’s flown from South Africa to the U.S. then trucked to my little supermarket in southern Indiana?</p>
<p><em>A few North American organic wine producers:</em></p>
<p><a href="http://www.bonterra.com/">bonterra.com</a></p>
<p><a href="http://www.frogpondfarm.ca/">frogpondfarm.ca</a></p>
<p><a href="http://www.summerhill.bc.ca/">summerhill.bc.ca</a></p>
<p><a href="http://www.badgermtnvineyard.com/">badgermtnvineyard.com</a></p>
<p><em>Image courtesy of <a href="http://www.lasplash.com/uploads/1/bonterra_wines_reviewed__organically_grown_grapes_wonderful_wine13.jpg">lasplash.com</a></em></p>
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		<title>Classic Rhubarb Pie &#8211; get it before it&#8217;s gone!</title>
		<link>http://ecoki.com/earth-day-recipe-classic-rhubarb-pie/</link>
		<comments>http://ecoki.com/earth-day-recipe-classic-rhubarb-pie/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 00:29:45 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Food]]></category>
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		<description><![CDATA[Nothing says loving our planet like taking advantage of seasonal produce. So what&#8217;s better to highlight our planet than the almighty vegetable of choice? Yes, it&#8217;s rhubarb season, the sneaky vegetable that we often mistaken as a fruit. With a tartness akin to cranberries, it&#8217;s the perfect accompaniment to sweet fruits like apples and berries, [...]]]></description>
			<content:encoded><![CDATA[<p>Nothing says loving our planet like taking advantage of seasonal produce. So what&#8217;s better to highlight our planet than the almighty vegetable of choice?<span id="more-6653"></span></p>
<p><a href="http://ecoki.com/wp-content/uploads/rhubarb-cut-up-in-a-bowl.jpg"><img class="alignright size-medium wp-image-6654" title="rhubarb-cut-up-in-a-bowl" src="http://ecoki.com/wp-content/uploads/rhubarb-cut-up-in-a-bowl-300x179.jpg" alt="rhubarb cut up in a bowl 300x179 Classic Rhubarb Pie   get it before its gone!" width="300" height="179" /></a>Yes, it&#8217;s rhubarb season, the sneaky vegetable that we often mistaken as a fruit. With a tartness akin to cranberries, it&#8217;s the perfect accompaniment to sweet fruits like apples and berries, sprinkled within your favourite pies and tarts.</p>
<p>So what about highlighting it on it&#8217;s own? Rhubarb is a great source of fibre, antioxidants and many vitamins (including C and K), and minerals (like calcium).</p>
<p>But it gets even better &#8211; really. Simply wrap it in pastry, douse it in sweetness and eat it warm from the oven.</p>
<h3>Classic Rhubarb Pie</h3>
<p><em>for the pastry:<br />
</em>2 1/2 cups flour (whole grain, a mixture of your favourites, or gluten-free)<br />
1 teaspoon salt<br />
3/4 cup chilled non-dairy margarine, such as Earth Balance, cut into small pieces<br />
6 tablespoons ice water</p>
<p><em>for the filling:<br />
</em>1 cup sugar<br />
5 tablespoons flour<br />
4 cups chopped rhubarb<br />
1 tablespoon non-dairy margarine</p>
<p>Preheat oven to 425F.</p>
<p>Start with the crust: whisk together flour and salt. Add non-dairy margarine and, using a pastry blender, mix until the mixture resembles coarse crumbs. Add water slowly, a little at a time, mixing just until the dough comes together. Gather into a ball and divide into two pieces. Flatten, wrap in plastic wrap, and place in the fridge for 20 minutes.</p>
<p>When finished chilling, roll out one piece of dough onto a lightly floured surface into a 12&#8243; round. Transfer to prepared pie plate.</p>
<p>In a medium-sized mixing bowl, whisk together sugar, flour and salt for the filling.  Toss with rhubarb and then transfer into crust. Dot with margarine.</p>
<p>Roll out second dough disk into another 12&#8243; round. Cut into 24 half-inch wide strips, then weave into a lattice. Trim, crimp and seal.</p>
<p>Bake in preheated oven for 10 minutes, then reduce heat to 350F and bake until crust is golden and rhubarb is tender, 35-45 minutes.</p>
<p>Let cool on wire rack for 15 minutes before serving. Enjoy warm or chilled.</p>
<p><em>Image courtesy of <a href="http://www.timesonline.co.uk/multimedia/archive/00163/RHUBARB_BOWL_OF_163701a.jpg">timesonline.co.uk</a></em></p>
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		<title>Odwalla launches 2010 Plant-a-Tree program</title>
		<link>http://ecoki.com/odwalla-launches-2010-plant-a-tree-program/</link>
		<comments>http://ecoki.com/odwalla-launches-2010-plant-a-tree-program/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:21:06 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Environment]]></category>
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		<description><![CDATA[We&#8217;re excited to announce the 2010 launch of Odwalla&#8217;s Plant a Tree Program. 200,000 new trees will be planted across all fifty US states &#8211; the program&#8217;s biggest year yet. Like in the past years, the company encourages folks to visit www.odwalla.com/plantatree to help determine where the new trees will be planted. From Odwalla Odwalla® [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re excited to announce the 2010 launch of Odwalla&#8217;s Plant a Tree Program. 200,000 new trees will be planted across all fifty US states &#8211; the program&#8217;s biggest year yet.<span id="more-6749"></span></p>
<p>Like in the past years, the company encourages folks to visit <a href="http://www.odwalla.com/plantatree" target="_blank">www.odwalla.com/plantatree</a> to help determine where the new trees will be planted.</p>
<p><em>From <a href="http://www.odwalla.com/plantatree" target="_blank">Odwalla</a></em></p>
<h3>Odwalla<sub>®</sub> Expands Plant a Tree Program to All 50 States; Doubles Tree Donations in  2010</h3>
<p>Half Moon Bay, Calif., May 24, 2010 ­–– All 50 states will be competing for trees this summer when Odwalla launches its third annual Plant a  Tree program. The program is a partnership between Odwalla and America’s  State Parks to support the environment and help with important reforestation <a href="http://ecoki.com/wp-content/uploads/odwalla-plant-a-tree-program.jpg"><img class="alignright size-medium wp-image-6750" style="border: 10px solid white;" title="TreePlant" src="http://ecoki.com/wp-content/uploads/odwalla-plant-a-tree-program-300x195.jpg" alt="odwalla plant a tree program 300x195 Odwalla launches 2010 Plant a Tree program"  /></a>and  planting initiatives.</p>
<p>Beginning May 25, visitors to <a title="http://www.odwalla.com/plantatree" href="http://www.odwalla.com/plantatree" target="_blank">www.odwalla.com/plantatree</a> can click on one of 50 state park systems where they would like to plant a  tree, free of charge. Odwalla will double last year’s donation – which went to the 11 participating states – and plant 200,000 trees through  the 2010 program. Tree locations will be determined by website visitor  designation.</p>
<p>In addition to the Odwalla website, a portion  of the trees will be allocated via codes found in the Park Visitor Welcome Kits at  participating State Parks. Fans of Odwalla on Facebook also can create their own  virtual Microforest by encouraging others to donate trees via the Plant a Tree program.  Fans will get virtual credit when their friends participate in  the Plant a Tree program – helping to spread the word about the program. As more friends designate tree donations from Odwalla, the fan will get a  virtual forest planted in their name.</p>
<p>“It was great to see the overwhelming response to the Plant a Tree program in its first  two years and we’re delighted to be able to expand its reach to all 50  states in 2010,” said Chris Brandt, Odwalla vice president of marketing. “Odwalla began with a simple vision to make great juice, do good things for the community and build a business with heart.  The Plant a Tree program is just one of the many ways we are able to  recognize this vision today.”</p>
<p>The website portion of the Odwalla Plant a Tree program runs from May  25, 2010 through August 15, 2010. Codes found in the State Park Visitor Welcome  Kits can be redeemed through December 31, 2010. The species of trees donated will  vary by region and will be planted in fall 2010 and early 2011.  Odwalla has  donated 160,000 trees since the program began in 2008.</p>
<h3>About  America’s State Parks</h3>
<p>America&#8217;s State Parks brings  together the state park systems of all 50 states representing more than 2,000 parks nationally. Our state parks encompass natural and cultural treasures,  and provide recreation opportunities for more than 725 million visits each year. Learn more at <a title="http://www.americasstateparks.com/" href="http://www.americasstateparks.com/" target="_blank">www.americasstateparks.com</a>.</p>
<p>Odwalla, Inc., the nation’s leading natural health beverage company, delivers nourishment coast to coast with the Odwalla family of juices, juice drinks, soy  beverages and nourishing food bars.  Odwalla has been making juices and innovating  in the natural health beverage category for 30 years.  Its nourishing beverages  and food bars are available in natural food stores, select supermarkets and specialty outlets throughout the country.</p>
<p>To learn more about Odwalla products and  Odwalla’s commitment to the environment, please visit  or  call 1.800.ODWALLA. Also follow Odwalla on Facebook (<a title="http://www.facebook.com/odwalla" href="http://www.facebook.com/odwalla" target="_blank">www.facebook.com/odwalla</a>)  and Twitter (@Odwalla).</p>
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		<title>Rainforest Alliance honours leaders in conservation</title>
		<link>http://ecoki.com/rainforest-alliance-honours-leaders-in-conservation/</link>
		<comments>http://ecoki.com/rainforest-alliance-honours-leaders-in-conservation/#comments</comments>
		<pubDate>Tue, 18 May 2010 00:02:07 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Environment]]></category>
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		<description><![CDATA[Our good friends at the Rainforest Alliance have officially announced the honorees of their 2010 Rainforest Alliance Gala. There are a load of companies and folks who show leadership in sustainable farming, forestry and tourism, and the annual gala honours their efforts. From the Rainforest Alliance: Leaders in Sustainability Honored at Rainforest Alliance Gala New [...]]]></description>
			<content:encoded><![CDATA[<p>Our good friends at the <a href="http://www.rainforest-alliance.org">Rainforest Alliance</a> have officially announced the honorees of their 2010 Rainforest Alliance Gala. There are a load of companies and folks who show leadership in sustainable farming, forestry and tourism, and the annual gala honours their efforts.<span id="more-6727"></span></p>
<p><em>From the <a href="http://www.rainforest-alliance.org/">Rainforest Alliance</a></em><em>:</em></p>
<p><strong>Leaders in Sustainability Honored  at Rainforest Alliance Gala</strong></p>
<p><strong>New  York</strong> &#8211;  The <a href="http://www.rainforest-alliance.org/">Rainforest Alliance</a>, an international nonprofit organization focused on sustainable farming, forestry and tourism, names the 2010 honorees for its annual  gala on May 12 at the American Museum of Natural History in New York City.   Companies continue to make bold commitments to sustainability, despite an uncertain economic landscape, and these commitments improve livelihoods and conserve  biodiversity on the ground.  The annual gala recognizes companies and individuals for their work with the <a href="http://www.rainforest-alliance.org/">Rainforest Alliance</a> on making sustainable supply  chain decisions, or for their longtime support of conservation work.</p>
<p>“Twenty years ago, the  Rainforest Alliance had only a handful of companies working with us on their supply chains,  and now we have thousands,” said <strong>Tensie  Whelan</strong><strong>, president of the  Rainforest Alliance</strong>. “The companies and individuals honored during our annual gala are those that show  leadership in their efforts to make farms, forests and tourism operations more  sustainable so that future generations may also enjoy them.”</p>
<h3><strong>The  2010 honorees are:</strong></h3>
<p><em>Sustainable  Standard-Setters (recognizing businesses and individuals with strong commitments to sustainability that champion conservation, improve the environment and  support local communities):</em></p>
<p><strong>Pierrick Chouard of Vintage Plantations Chocolates</strong></p>
<p><strong>Columbia</strong><strong> Forest</strong><strong> Products</strong></p>
<p><strong><em>Côte  d’Or </em>Chocolate</strong></p>
<p><strong>Glenn Jampol and Teresa  Osman of Finca Rosa Blanca Coffee Plantation &amp; Inn</strong></p>
<p><strong>JD Wetherspoon</strong></p>
<p><strong>Kenya Tea Development Agency</strong></p>
<p><strong>Willamette</strong><strong> Valley</strong><strong> Vineyards</strong></p>
<p><strong> </strong></p>
<p><em>2010 Gala Co-chairs</em>:</p>
<p><strong>Luigi Lavazza S.p.A.</strong></p>
<p><strong>Suzano  Pulp and Paper</strong></p>
<p>The honorees and co-chairs will come together  on May 12 with other business leaders and representatives from the Rainforest Alliance for a day-long workshop on marketing sustainability and certification at a  location in downtown Manhattan.<strong> </strong>Following  the workshop, they will join other Rainforest Alliance supporters for an awards dinner, dancing and a  silent auction at the American  Museum of Natural History.<strong> </strong>Gala proceeds  benefit the Rainforest Alliance’s work in sustainable agriculture, forestry and tourism.</p>
<p><em>Achievements of the 2010  gala honorees:</em></p>
<p><strong> </strong></p>
<h3><strong>Pierrick Chouard of Vintage Plantations Chocolates</strong></h3>
<p><strong> </strong></p>
<p>In the late 1990s, Pierrick Chouard – at the  time, manager of a French chocolate company – paid a visit to the Dominican Republic to  research local cocoa farms.  It was an eye-opening experience for Chouard, who  was unaware of the depth and complexity of the social, environmental and  economic challenges facing cocoa farmers in Latin America and the Caribbean.  Following the trip, Chouard developed a class to introduce cocoa farmers  to better farming practices and began contemplating launching his own line  of sustainably grown specialty chocolate.  Chouard approached the  Rainforest Alliance with a generous donation to jump-start a development project in  the Dominican Republic and a desire to identify a sustainable source for his new line of  chocolate products. Together, we agreed to connect with potential suppliers in  Ecuador, where the Rainforest Alliance was already engaged with a number of  farmers. By 2004, Vintage Plantations Arriba chocolate had hit the shelves and  become the first-ever cocoa product to bear the Rainforest Alliance Certified™  green frog seal. Today, 100 percent of the cocoa used in Vintage’s delicious chocolates comes from farms that protect the environment and the rights  and welfare of local communities.</p>
<p><em><a href="http://www.vintageplantations.com/store/our-mission/our-history.html">vintageplantations.com</a></em></p>
<p><strong> </strong></p>
<h3><strong>Columbia</strong><strong> Forest</strong><strong> Products</strong></h3>
<p>In the late 1990’s Columbia Forest Products &#8212;  North  America’s leading producer of hardwood plywood and hardwood veneer &#8212; identified certification as an opportunity to differentiate  its products in the marketplace.  Soon after, it became the first  manufacturer of its kind to secure a Forest Stewardship Council (FSC)/Rainforest  Alliance Chain-of-Custody certificate, and more than a decade later it provides  the industry’s most comprehensive line of FSC-certified decorative hardwood panel products. Columbia has incorporated other game-changing practices into its operations, too  &#8212; for example, eliminating the use of urea formaldehyde from its manufacturing process. According to Columbia, working with the Rainforest Alliance’s SmartWood program “positioned us to make substantial changes in the makeup of our product lines and helped our merchandise to resonate with increasingly  sophisticated and environmentally-conscious consumers.”</p>
<p><em><a href="http://www.columbiaforestproducts.com/">columbiaforestproducts.com</a></em></p>
<p><strong> </strong></p>
<h3><strong>Côte d’Or Chocolate</strong></h3>
<p><strong> </strong></p>
<p>Thanks to a momentous commitment and pioneering  efforts from Kraft Foods, consumers across Europe and North America are experiencing the delicious taste of sustainably grown cocoa. With <em>Côte d’Or </em>premium line of  chocolate products now containing at least 30 percent Rainforest Alliance Certified™ cocoa content, Kraft Foods is demonstrating its meaningful investment in sustainability and responsible agriculture.  It’s a commitment that will continue to deepen: by 2012, all of the cocoa in  Kraft Foods <em>Côte d’Or</em> and <em>Marabou</em> chocolate products will  be sourced from certified farms. For thousands of West African farmers and their  families, this means access to health care, safety equipment and education  services.</p>
<p><em><a href="http://www.cotedor.com/landing/index.html">cotedor.com</a></em></p>
<p><strong> </strong></p>
<h3><strong>Glenn Jampol and Teresa  Osman of Finca Rosa Blanca Coffee Plantation &amp; Inn</strong></h3>
<p><strong> </strong></p>
<h3><a href="http://ecoki.com/wp-content/uploads/Picture-7.png"><img class="alignright size-full wp-image-6728" style="border: 10px solid white;" title="fincarosablanca.com" src="http://ecoki.com/wp-content/uploads/Picture-7.png" alt="Picture 7 Rainforest Alliance honours leaders in conservation" width="454" height="316" /></a></h3>
<p>For conservation-conscious tourists and  eco-curious coffee lovers, Finca Rosa Blanca is an essential destination. A coffee plantation and  inn, it has been awarded a prestigious five green leaves and a perfect 100  percent score from Costa Rica&#8217;s Certification for Sustainable Tourism program  and Rainforest Alliance certification (plus wide recognition) for  sustainable farm management. Finca Rosa Blanca has also</p>
<p>demonstrated a real commitment to  the betterment of its local community. For the past 20 years, the inn&#8217;s  owners have donated five percent of their annual bar and restaurant revenue to  community projects, enabling the construction of a new library, dining room and computer  center at their local school, developing a community-wide recycling center and  providing continuous support to the Children’s Food Bank and Kitchen.</p>
<p><em><a href="http://www.fincarosablanca.com/">fincarosablanca.com</a></em></p>
<h3><strong>JD Wetherspoon</strong></h3>
<p><strong> </strong></p>
<p>With ongoing sustainability initiatives at its  757 pubs and 16 hotels located throughout the UK, JD Wetherspoon has been quietly demonstrating its commitment to ethical business for some time. In 2004, Wetherspoon launched a company-wide  recycling initiative and began bringing all of its recycled waste to a national distribution center. In 2009 alone, nearly 5,500 tons of cardboard, used cooking oil, plastic packaging, paper and steel were recycled through  the initiative. The company is also working to reduce its energy consumption  by 15 percent by the end of 2010 and collaborating with suppliers to minimize packaging. In addition, Wetherspoon has begun adopting responsible  sourcing practices and now purchases 100 percent Rainforest Alliance Certified™ coffee for all of its pub locations &#8212; a real boon for coffee growing communities, wildlife and the environment.</p>
<p><em><a href="http://www.jdwetherspoon.co.uk/">jdwetherspoon.co.uk</a></em></p>
<p><strong> </strong></p>
<h3><strong>Kenya Tea Development Agency</strong></h3>
<p>Producing some 60 percent of Kenya’s tea, the  Kenya Tea Development Agency (also known as KTDA) has been working with its  farmers to make the case for socially and environmentally responsible agriculture  for some time. In 2006, KTDA and one of its main buyers, Unilever &#8212; supported by  the UK’s Department for International Development &#8212; launched a pilot program to  demonstrate the value of sustainable agriculture among its small-scale farmers. The  project was a resounding success. By the close of 2009, KTDA had achieved  Rainforest Alliance certification on more than 38,000 of its smallholder tea farms-  a development that has truly benefited the agency, farmers and factory  employees. Today, KTDA’s Rainforest Alliance Certified tea is commanding a higher price, workers and farmers have critical safety equipment and employees  and farmers now understand the very real value of soil, water and wildlife conservation.</p>
<p><em><a href="http://74.63.45.6/cmss4">74.63.45.6/cmss4</a></em></p>
<p><strong> </strong></p>
<h3><strong>Willamette</strong><strong> Valley</strong><strong> Vineyards</strong></h3>
<p><strong> </strong></p>
<p>If Willamette Valley Vineyards wanted to save  $250,000 a year, it <em>could</em> stop using natural cork stoppers and transition to metal screw caps or plastic stoppers. Fortunately, the  winemaker understands that that number does not reflect the true cost to the  environment, which is why it pays a premium to seal its bottles with cork harvested  from Forest Stewardship Council (FSC)/Rainforest Alliance Certified  forestlands in the Mediterranean. An overriding commitment to social, environmental and economic sustainability is apparent throughout Willamette Valley Vineyards’ business operations. All of the company’s properties have been certified by LIVE (Low Input Viticulture and Enology) as well as Salmon-Safe. The vineyard also offers ten cents  for every wine bottle returned to its tasting room (regardless of origin),  uses recycled paper throughout its facilities and recycles all plastic,  aluminum, paper and cardboard.</p>
<p><em><a href="http://www.willamettevalleyvineyards.com/">willamettevalleyvineyards.com</a></em></p>
<p><em>Achievements of the 2010  gala co-chairs:</em></p>
<h3><strong>Luigi Lavazza  S.p.A.</strong></h3>
<p><strong> </strong>One of Italy&#8217;s oldest and most popular coffee roasters and sellers, Lavazza strives for quality and innovation while maintaining a respect for tradition. Since  2004, the Rainforest Alliance and Lavazza have collaborated on ¡Tierra!, a  project to help small coffee growing communities in Honduras, Peru and Colombia improve their living and working conditions and become more competitive and self-sufficient.  Through the initiative, farmers have learned to protect wildlife, waterways and  forests by using eco-friendly techniques – for example, controlling pests without the use of dangerous agrochemicals and replacing inefficient coffee  mills with modern machinery that conserves water and controls pollution. The  project has borne fruit: Since 2005, Rainforest Alliance Certified ¡Tierra! Coffee, a  100 percent premium Arabica blend, has been sold in specialty and retail  stores in many countries, including the United States, Canada, the United Kingdom, Germany, France and Italy. Soon, Lavazza plans to introduce ¡Tierra! to coffee-growing communities in Tanzania, India and Brazil, as well.</p>
<p><em><a href="http://www.lavazza.com/corporate/">lavazza.com/corporate</a></em></p>
<h3><strong>Suzano Pulp and Paper</strong></h3>
<p><strong> </strong></p>
<p>Endangered species like the Juçara palm and the  Bahia rosewood thrive on Suzano Pulp and Paper’s responsibly managed forestlands in the states of São Paulo, Espírito Santo, Minas Gerais, Bahia, Maranhão and Piauí.  The 86-year-old pulp and paper company – which sells its products in more than 80 countries around the globe – has made environmental stewardship a central part of its  business strategy. It’s a commitment that has paid off. One of the ten largest pulp producers in the world, Suzano attributes much of its business  success to Forest Stewardship Council (FSC)/Rainforest Alliance certification on  its well-managed forestlands. With approximately 40 percent of its 597,000  hectares set aside as reserves &#8212; and the rest complying with the FSC’s strict standards for social, environmental and economic sustainability &#8212; it’s clear that Suzano’s commitment has been profitable for the environment  as well as the company’s bottom line.</p>
<p><em><a href="http://www.suzano.com.br/portal/main.jsp?lumPageId=402880911A2C18E2011A2C34FB444E34&amp;lumA=1&amp;lumII=402880911A2C18E2011A2C34FD6B4E42&amp;locale=en_US&amp;doui_processActionId=setLocaleProcessAction">suzano.com.br</a></em></p>
<p>Gala sponsors: <strong>Domtar, Gibson Foundation, Gloria Jean’s Coffees, National Geographic Traveler and Nestlé Nespresso SA</strong></p>
<p><strong> </strong></p>
<p><strong>BACKGROUND </strong></p>
<p>Established more than 22 years ago, the  Rainforest Alliance seeks to conserve biodiversity through its programs in sustainable  forestry, agriculture, tourism and climate in over 76 countries worldwide.   Through third-party certification of forests and farm land and training on  sustainable tourism practices, the organization helps promote sustainable livelihoods.  It also works with companies of all sizes on improving the sustainability of their supply chains.  During 2009, the organization saw  continued growth in the number of companies buying from Rainforest Alliance Certified™ farms or forests &#8212; an increase of 26 percent from the previous year.  In agriculture, the volume of Rainforest Alliance Certified coffee sold in 2009 grew 41 percent from the previous  year to 87,583 metric tons. In forestry, the Rainforest Alliance&#8217;s SmartWood  program certified 22.2 million acres (9 million ha) of forestland, increasing  the program&#8217;s overall forest management area 18 percent to 145 million acres  (59 million ha) worldwide. For its work in tourism, the Rainforest Alliance received a 2009 <em>Travel + Leisure </em>Global Vision  Award for upping the ante for sustainability standards in the tourism industry.  The climate initiative has also seen an upsurge in activity, to date validating or verifying 11 forest carbon projects representing 1,897,239 acres (768,113 ha).</p>
<p><em>The <strong>Rainforest Alliance </strong>works with people whose livelihoods depend on the land, helping them transform  the way they grow food, harvest wood and host travelers. From large  multinational corporations to small, community-based cooperatives, businesses and  consumers worldwide are involved in the Rainforest Alliance’s efforts to bring responsibly produced goods and services to a global marketplace where the demand for sustainability is growing steadily. For  more information, visit <a title="blocked::http://www.rainforest-alliance.org/ http://www.rainforest-alliance.org/" href="http://www.rainforest-alliance.org/" target="_blank">www.rainforest-alliance.org</a>.</em></p>
<p><em> </em></p>
<p><em>Image courtesy of <a href="http://www.fincarosablanca.com/">fincarosablanca.com</a></em></p>
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		<title>Natural deodorant know-how</title>
		<link>http://ecoki.com/natural-deodorant-know-how/</link>
		<comments>http://ecoki.com/natural-deodorant-know-how/#comments</comments>
		<pubDate>Thu, 13 May 2010 23:51:13 +0000</pubDate>
		<dc:creator>Maggie</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://ecoki.com/?p=6720</guid>
		<description><![CDATA[Traditional deodorants contain ingredients like aluminum that may be carcinogens, may complicate pregnancy, exacerbate allergies, or even contain ingredients that haven’t been evaluated for safety. Yet, natural deodorants have a bad reputation for being ineffective. Determined to find a natural deodorant that worked, I tested five popular products. The bottom line? Though everyone’s body chemistry [...]]]></description>
			<content:encoded><![CDATA[<p>Traditional deodorants contain ingredients like aluminum that may be carcinogens, may complicate pregnancy, exacerbate allergies, or even contain ingredients that haven’t been evaluated for safety. <span id="more-6720"></span></p>
<p>Yet, natural deodorants have a bad reputation for being ineffective.</p>
<p>Determined to find a natural deodorant that worked, I tested five popular products. The bottom line? Though everyone’s body chemistry reacts differently to deodorants, there are some effective, affordable options on the market.</p>
<p>First, a quick word about my testing methods: I wore each deodorant for one week (with one <a href="http://ecoki.com/wp-content/uploads/kiss-my-face-ff-active.jpg"><img class="alignright size-full wp-image-6722" style="border: 10px solid white;" title="kiss-my-face-ff-active" src="http://ecoki.com/wp-content/uploads/kiss-my-face-ff-active.jpg" alt="kiss my face ff active Natural deodorant know how" width="84" height="189" /></a>exception). Each deodorant ran the gauntlet of errands, dog walks, a couple workouts, and nights on the town.</p>
<h3>Kiss My Face Active Enzyme Fragrance-Free</h3>
<p><em>$5.99,<a href="http://www.amazon.com/gp/product/B00005QEWF?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00005QEWF"> Lavender scent, amazon.com</a><img src="http://www.assoc-amazon.com/e/ir?t=ecoki-20&amp;l=as2&amp;o=1&amp;a=B00005QEWF" border="0" alt=" Natural deodorant know how" width="1" height="1" title="Natural deodorant know how" /></em></p>
<p>The Kiss My Face deodorant fell to the bottom of my list. The waxy  formula is actually a mix of baking soda and clay. Recently, kitty  litter manufacturers have come under eco-fire for using clay as an odor  absorber in their products because strip-mining methods are used to  collect the clay, and the dust particles produced by clay can cause  upper respiratory infections, among other problems. Though the  odor-absorbing properties of the deodorant were effective, I’d probably  avoid this product due to the clay components.</p>
<h3><a href="http://www.amazon.com/gp/product/B002UFXDQQ?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002UFXDQQ">Tom&#8217;s of Maine Natural Long-Lasting</a></h3>
<p><em>$4.99, <a href="http://www.amazon.com/gp/product/B002UFXDQQ?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002UFXDQQ">amazon.com</a></em></p>
<p>I do not have sensitive skin, nor do I have any allergies. In fact, I’ve never even had poison ivy (knock on wood). But the first time I applied this deodorant, my arms broke out in red, itchy bumps. I wiped it off, and tested it again the next day. Same thing. Of the five deodorants I tested, this was the only one I couldn’t wear. Though everyone’s body chemistry is different, after some online research, I discovered that this is a common problem with this particular brand.</p>
<h3><a href="http://www.amazon.com/gp/product/B002DPUY6U?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002DPUY6U">Burt&#8217;s Bees Herbal</a></h3>
<p><em>$8.00, <a href="http://www.amazon.com/gp/product/B002DPUY6U?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002DPUY6U">amazon.com</a></em></p>
<p>The mist application is a simple and refreshing alternative to the typical stick of deodorant, though if you apply it right out of the shower, make sure your underarms are completely dry or else it will run off. There isn’t an unscented version available, and the mist’s fragrance is spicy and strong. The deodorant required several reapplications throughout the day regardless of activity level, so at $8 a pop, this is an extremely expensive option.</p>
<h3><a href="http://www.amazon.com/gp/product/B001G7QO1K?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001G7QO1K">Naturally Fresh Crystal Roll-On</a></h3>
<p><em>$3.99, <a href="http://www.amazon.com/gp/product/B001G7QO1K?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001G7QO1K">amazon.com</a></em></p>
<p>This deodorant is the lowest-priced option out of the bunch. It’s hypoallergenic and unscented, and it has chamomile added to soothe underarms. Upon application, the liquid deodorant is runny, so you need to allow a couple minutes for it to dry completely. It works well to eliminate odors, though reapplication was necessary after walking the dogs.<a href="http://www.amazon.com/gp/product/B0011DHU30?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0011DHU30"></a></p>
<h3><a href="http://www.amazon.com/gp/product/B0011DHU30?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0011DHU30">JASON Natural Cosmetics Fragrance-Free </a></h3>
<p><em>$5.99, <a href="http://www.amazon.com/gp/product/B0011DHU30?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0011DHU30">amazon.com</a></em></p>
<p>Of all the natural deodorants I tested, this stick felt the most like a traditional deodorant. The paraben-free formula was gentle enough to use immediately after shaving. Though the stick was labeled fragrance free, I detected a scent that most likely comes from the sage and green tea components. Overall, this deodorant worked extremely well and required fewer reapplications. Of the five deodorants I tested, this was the clear winner for best in show!</p>
<p><em><a href="http://media.photobucket.com/image/flowers/jellybabyjelly/flowers/flowers-2.jpg">Image source here</a></em><a href="http://www.kissmyface.com/deodorantpages/deodorantpage.html"><em> and here<br />
</em></a></p>
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		<title>Fast, Fresh &amp; Green (and tasty!)</title>
		<link>http://ecoki.com/fast-fresh-green-and-tasty/</link>
		<comments>http://ecoki.com/fast-fresh-green-and-tasty/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 23:25:07 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Books]]></category>
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		<guid isPermaLink="false">http://ecoki.com/?p=6629</guid>
		<description><![CDATA[Who doesn&#8217;t love fresh, vibrant food filling their plate? An abundance of produce growing in their gardens? The sweet smell of local markets taking advantage of the spring soil?Vegetable lovers unite! With more than ninety veg-filled recipes, Susie Middleton&#8217;s debut cookbook Fast, Fresh &#38; Green is sure to please any culinary palate. Middleton is no [...]]]></description>
			<content:encoded><![CDATA[<p>Who doesn&#8217;t love fresh, vibrant food filling their plate? An abundance of produce growing in their gardens? The sweet smell of local markets taking advantage of the spring soil?<span id="more-6629"></span>Vegetable lovers unite! With more than ninety veg-filled recipes, Susie Middleton&#8217;s debut cookbook <em><a href="http://www.amazon.com/gp/product/0811865665?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0811865665">Fast, Fresh &amp; Green</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=ecoki-20&amp;l=as2&amp;o=1&amp;a=0811865665" border="0" alt=" Fast, Fresh & Green (and tasty!)" width="1" height="1" title="Fast, Fresh & Green (and tasty!)" /> </em>is sure to please any culinary palate.</p>
<p><a href="http://ecoki.com/wp-content/uploads/fast-fresh-green.jpg"><img class="alignright size-medium  wp-image-6630" title="fast-fresh-green" src="http://ecoki.com/wp-content/uploads/fast-fresh-green-300x300.jpg" alt="fast fresh green 300x300 Fast, Fresh & Green (and tasty!)" width="236" height="236" /></a>Middleton is no stranger to the kitchen. For many years she was the editor of <a href="http://www.finecooking.com/"><em>Fine Cooking</em> magazine</a> with a background highlighting culinary school,  restaurant work, recipe developing, food writing, and working for food magazines.</p>
<p>She also has a blog &#8211; <a href="http://Sixburnersue.com">Sixburnersue.com</a> &#8211; devoted to cooking and featuring fresh, wholesome foods. From growing the goods to serving for guests, she loves delicious vegetables, thus leading to <em><a href="http://www.amazon.com/gp/product/0811865665?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0811865665">Fast,  Fresh &amp; Green</a>.</em></p>
<p>Her goal of the book is to be able to cook these vegetables so everyone will love them; basically forming a guide to delivering a reference chock full of ideas to please the pickiest of eaters.</p>
<p>The book is divided into two parts: Prep and Cook. Prep features stocking your pantry, giving the lowdown on all of Middleton&#8217;s favourite flavour influences. Her Cupboard consists  of traditional staples, such as vanilla extract and soy sauce, along with some not-so-traditional must-haves, like dried cherries and chili-garlic sauce. Her Counter holds the garlic, onions, oils and vinegars, among them everything from fruity cider vinegar to Eastern-inspired rice vinegar.</p>
<p>She keeps some alcohol on hand &#8211; for cooking, of course &#8211; and suggest minibottles if you don&#8217;t drink, of rice wine, sherry, vodka and wine.</p>
<p>Her Fridge is filled with varieties of cheese, salty means, aromatics and fresh herbs. Her Spice Cabinet begs for you to take a whiff of cardamom, peppercorns and everything in between.</p>
<p>Part I continues with Chapter 2, detailing what to do with all of your vegetables before you start. From choosing the best selection from the grocery store, to storing and prepping, it&#8217;s all in there. And if you didn&#8217;t know not to put potatoes in the fridge, now you do.</p>
<p>Part II gets into the recipes, with nine chapters devoted to different cooking styles. Each one features the method, equipment needed, and how to cook it, along with a myriad of recipes to test out the technique. It begins with Quick Roasting, highlight dishes such as Roasted Green Beans and Cremini Mushrooms with Rosemary-Garlic Oil, a simple recipe with seven ingredients and a lot of taste.</p>
<p>The next chapter is Quick-Braising, putting out the technique of making the best Cider-Braised Baby Bok Choy and Golden Apples that you&#8217;re guaranteed to ever have.</p>
<p>The other chapters that follow fail to disappoint. Hands on Sauteing, Walk-Away Sauteing, Two-Stepping (not a dance, but instead two-step processes), No Cooking, Stir-Frying, Grilling, and Baking Gratins finish it off.</p>
<p>It doesn&#8217;t end with the book, though. Middleton says on her blog that she has an alternative mission: saving the planet. She dubs this alternate-self as Sustainablesue, and pens some great environmentally-driven posts in the <a href="http://sixburnersue.com/cooking-fresh-eating-green/index.php/category/sustain/">Sustain</a> section of her site   on <a href="http://www.huffingtonpost.com/susie-middleton">The  Huffington Post Green page</a>.</p>
<p>Vegetarians will relish in the recipes, all of which can be adapted to be meat-free. (Most of which already are). Vegans, too, will be pleased to know that the majority of them don&#8217;t include animal products, and if they do, it&#8217;s an easy swap of milk or butter.</p>
<p>Intriguing? The recipes taste as good as the book sounds &#8211; and you can enjoy those and more from her website at <a href="http://sixburnersue.com/">Sixburnersue.com</a>.</p>
<p>The book is available from Amazon.com for just $16.47, a bargain for the wealth of information, tasty recipes, and vegetable-cooking-bible that is fit for your cookbook shelves. <em>Get it now: </em><a href="http://www.amazon.com/gp/product/0811865665?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0811865665"><em><a href="http://www.amazon.com/gp/product/0811865665?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0811865665">Fast,  Fresh &amp; Green.</a></em></a></p>
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		<title>Organic milk: now more organic</title>
		<link>http://ecoki.com/organic-milk-now-more-organic/</link>
		<comments>http://ecoki.com/organic-milk-now-more-organic/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 11:26:27 +0000</pubDate>
		<dc:creator>Calvin</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://ecoki.com/?p=6446</guid>
		<description><![CDATA[Rules have been finally been clarified for organic milk farmers and their green, grassy pastures. Since 2000, the Organic Consumers Association has been battling for clearer guidelines &#8211; and they&#8217;ve finally been made. After a five-year drawn out consultation process, and over 26,000 comments and sources of input  from farmers, retailers and trade associations, the [...]]]></description>
			<content:encoded><![CDATA[<p>Rules have been finally been clarified for organic milk farmers and their green, grassy pastures. Since 2000, the Organic Consumers Association has been battling for clearer guidelines &#8211; and they&#8217;ve finally been made.<span id="more-6446"></span></p>
<div>
<p>After a five-year drawn out consultation process, and over 26,000 comments and sources of input  from farmers, retailers and trade associations, the new information is set to play.<a href="http://ecoki.com/wp-content/uploads/organic-cows-grazing.JPG"><img class="size-medium wp-image-6447 alignright" style="border: 10px solid white" title="organic-cows-grazing" src="http://ecoki.com/wp-content/uploads/organic-cows-grazing-300x225.jpg" alt="organic cows grazing 300x225 Organic milk: now more organic" width="300" height="225" /></a></p>
<p>For the last ten years, all organic dairy farms must not use any antibiotics or hormones, and stick to organic feed. The new rules add that all dairy cows must graze during the grazing season for at least 120 days. This rule in the past was vague &#8212; the cows needed only access to pasture, but did not have to make use of it.</p>
<p>Because of these vague guidelines, smaller farmers and corporate operations often were at opposite ends. Aurora Organic &#8211; Costco&#8217;s private label &#8211; for example, ) lacked this grass feeding, regardless of surpassing the other organic standards. Clearly not their fault, due to the gray area of the requirements.</p>
<p>In fact, it is mostly just the larger corporate operators that need to adjust their grazing standards.</p>
<p>So what does this mean for us? The clearer guidelines mean health benefits, too. <a href="http://www.ncl.ac.uk/press.office/press.release/item/?ref=1211878767">A 2008 study by Newcastle University in the UK, published in the </a><span><a href="http://www.ncl.ac.uk/press.office/press.release/item/?ref=1211878767">Journal of Science of Food and Agriculture</a></span> found that organic grazing cows ended up producing milk that contained a higher amount fatty acids, antioxidants and vitamins compared to grass-fed/indoor cows.</p>
<p>Cows naturally have a behavit oural instinct to graze, keeping them stress free and able to produce without the aid of hormones or antibiotics.</p>
<p><em>Image courtesy of <a href="http://eorganic.info/files/images/IMG_4377.preview.JPG">eorganic.info</a></em></div>
<div id="_mcePaste" style="overflow: hidden; position: absolute; left: -10000px; top: 377px; width: 1px; height: 1px;">http://eorganic.info/files/images/IMG_4377.preview.JPG</div>
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		<title>Visit the Guelph Organic Conference</title>
		<link>http://ecoki.com/visit-the-guelph-organic-conference/</link>
		<comments>http://ecoki.com/visit-the-guelph-organic-conference/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:00:18 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Go Green]]></category>
		<category><![CDATA[Living Green]]></category>
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		<guid isPermaLink="false">http://ecoki.com/?p=6370</guid>
		<description><![CDATA[Later this week, the small city of Guelph, Ontario, will be hosting their 29th annual Guelph Organic Conference. Organized and promoted non-profit  ‘Organic Food Conferences Canada’ (OFCC), this conference will tackle everything from organic living to building to industrializing. This four-day event includes a variety of international speakers, including keynote speaker Margaret Webb, a leading [...]]]></description>
			<content:encoded><![CDATA[<p>Later this week, the small city of Guelph, Ontario, will be hosting their 29th annual Guelph Organic Conference. Organized and promoted non-profit  ‘Organic Food Conferences Canada’ (OFCC), this conference will tackle everything from organic living to building to industrializing.<span id="more-6370"></span></p>
<p>This four-day event includes a variety of international speakers, including keynote<a href="http://ecoki.com/wp-content/uploads/Picture-21.png"><img class="alignright size-full wp-image-6373" style="border: 10px solid  white" title="Picture 2" src="http://ecoki.com/wp-content/uploads/Picture-21.png" alt="Picture 21 Visit the Guelph Organic Conference" width="319" height="410" /></a> speaker <a href="http://www.margaretwebb.com/apples_oysters.html">Margaret Webb</a>, a leading Toronto writer and author of ‘<a href="http://www.amazon.com/gp/product/0670066249?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0670066249">Apples to Oysters: A Food Lover&#8217;s Tour of Canadian Farms</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=ecoki-20&amp;l=as2&amp;o=1&amp;a=0670066249" border="0" alt=" Visit the Guelph Organic Conference" width="1" height="1" title="Visit the Guelph Organic Conference" />’.</p>
<p>It also includes a variety of seminars and workshops, including topics on genetically engineering, organic certification, climate change, eco-friendly building, food security and more.</p>
<p>For those who might not be able to make time to listen to and explore the presentations, they also a featuring an Organic Expo/Tasting Fair with 160+ exhibitors (including 35 food vendors) on Saturday and Sunday, which is free to the public. And filled with incredible &#8211; and delicious &#8211; fair-trade, organic products.</p>
<p>Online registration is closed, but you can still register at the door. (Click <a href="http://www.guelphorganicconf.ca/register-pay/">here</a> for more information).</p>
<p>If you&#8217;re heading there, we&#8217;d love to get a review on what you think! <a href="mailto: laurie@ecoki.com">Drop us an email</a> if you attend.</p>
<p>For more information about the conference, visit <a href="http://www.guelphorganicconf.ca/sponsors/">guelphorganicconf.ca</a></p>
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		<title>Great gift idea: Green Label organic shirts</title>
		<link>http://ecoki.com/great-gift-idea-green-label-organic-shirts/</link>
		<comments>http://ecoki.com/great-gift-idea-green-label-organic-shirts/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:15:55 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=6208</guid>
		<description><![CDATA[Looking for that great last minute gift? You can&#8217;t go wrong with Green Label Organic, a family owned and operated tee-shirt business based out of Virginia. We love them and know you will too &#8211; and so will any gift receiver on your list.The crew at  Green Label Organic are in the know about the [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for that great last minute gift? You can&#8217;t go wrong with<strong> </strong><a href="http://www.greenlabel.com/">Green Label Organic</a>, a family owned and operated tee-shirt business based out of Virginia. We love them and know you will too &#8211; and so will any gift receiver on your list.<span id="more-6208"></span>The crew at <strong> </strong><a href="http://www.greenlabel.com/">Green Label Organic</a> are in the know about the environmental impact of conventional cotton, and <a href="http://ecoki.com/wp-content/uploads/grow_your_own_ms_mc_large.jpg"><img class="alignright size-medium wp-image-6239" title="grow_your_own_ms_mc_large" src="http://ecoki.com/wp-content/uploads/grow_your_own_ms_mc_large-200x300.jpg" alt="grow your own ms mc large 200x300 Great gift idea: Green Label organic shirts" width="200" height="300" /></a>they&#8217;re keen on spreading the word about organic farming.</p>
<p>They run a sustainable business driven on a philosophy based on respect for the environment, workers, and themselves.</p>
<p>Through this, they&#8217;ve developed a line of beautifully-colored, 100% certified organic  cotton tees and tops. Each shirt is hued with low-impact dye, designed with earth-friendly messages about eco-related topics.</p>
<p><strong>All <a href="http://www.greenlabel.com/">Green Label Organic</a></strong><strong> shirts are:</strong></p>
<ul>
<li>100% Certified Organic, made with soft Ring Spun cotton</li>
<li>Developed with eco-conscious low impact dyes</li>
<li>PVC-free</li>
<li>Void of neck tags and pre-shrunk</li>
<li>Made in the USA, as locally as possible * Sweatshop Free * Oeko-Tex 100 Certified</li>
</ul>
<p>There are many designs to choose from, along with plenty of styles to fit the season. Crews, thermals, and long sleeved tops are available for men, women, and baby.</p>
<p>We especially love the eco-messages and simple designs &#8211; and know that your friends and family will, too.</p>
<p>Visit them at <a href="http://www.greenlabel.com/">greenlabel.com</a> to check them all out &#8211; and they&#8217;re offering free shipping until December 20th!</p>
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		<title>Good health, good taste: Clean Food review</title>
		<link>http://ecoki.com/clean-food-review/</link>
		<comments>http://ecoki.com/clean-food-review/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 13:00:20 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Reviews]]></category>
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		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=5749</guid>
		<description><![CDATA[Let&#8217;s be honest with you. Right away, we have a proposal for you. And we promise it&#8217;s easy. Adopt this mantra into your minds: &#8220;The cleaner we eat, the clearer we think, and the better we can embrace good health and nutrition.” (Terry Walters, Clean Food).This is the premise behind the book Clean Food: A [...]]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s be honest with you. Right away, we have a proposal for you. And we promise it&#8217;s easy. Adopt this mantra into your minds: &#8220;The cleaner we eat, the clearer we think, and the better we can embrace good health and nutrition.” (Terry Walters, <em>Clean Food).<span id="more-5749"></span></em>This is the premise behind the book <a href="http://www.amazon.com/gp/product/1402768141?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402768141">Clean Food: A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable You</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=ecoki-20&amp;l=as2&amp;o=1&amp;a=1402768141" border="0" alt=" Good health, good taste: Clean Food review" width="1" height="1" title="Good health, good taste: Clean Food review" />. Author Terry Walters combines eating healthfully with Mother Nature.</p>
<p>Mealtime is anything but bleak with over 200 recipes that take advantage of seasonal, local produce. Each recipe features a rainbow of colours, all rich in nutrients, minerals and &#8211; most of all &#8211; taste.<a href="http://ecoki.com/wp-content/uploads/clean-food.jpg"><img class="alignright size-medium wp-image-5966" title="clean-food" src="http://ecoki.com/wp-content/uploads/clean-food-300x300.jpg" alt="clean food 300x300 Good health, good taste: Clean Food review" width="300" height="300" /></a></p>
<p>The book is based upon simplicity of ingredients, drawing out natural flavours from nature&#8217;s bounty. More than just a cookbook, Walters delivers you the essential guide to eating well, bringing you closer to the source with points on nutrition and health.</p>
<p>Walters briefs us on her approach to nutrition, and it&#8217;s quite simple: plant-based, whole foods is the route to take. She then dives into the details, teaching readers how to get started, eat healthfully, and approach a clean-eating lifestyle.</p>
<p>The next part of the book is the Basics, an extensive section on tools, cooking methods and every ingredient you can think of. From teaching us how to cool legumes, to recommended nuts and seeds, she leaves no room for confusion or questions in adopting this lifestyle.</p>
<p>She also includes information on Oxalic and Phytic Acids, as well as Organic and Conventional choices, to provide readers with every avenue for optimal nutrition.</p>
<p>But the recipes are surely the highlight of the book, with over 230 recipes from organized by season. Starting with Spring, favourites such as asparagus and fennel appear among the many mouth-watering recipes. Some include simple recipes we know and love &#8211; like the <em>Traditional Hummus</em> &#8211; while others highlight unique combinations, such as the <em>Inca Red Quinoa with Currants.</em></p>
<p>Summer falls upon us with variations on classic guacamole to pasta salads. Ending summer BBQs will be a breeze, too, with the <em>Peach, Fresh Fig and Bourbon Crisp with Pecan Topping</em>&#8230; A definite crowd-pleaser.</p>
<p>Next is Fall, when homey comfort food begins to take over. Warming soups deliver the classic apple/squash combination, as well as worldly shiitakes and chickpeas. riParsnips, squash, potatoes and pears sprinkle the recipes with their seasonal splendor. While vegans will appreciate variations on classic crips and pies, any foodie will devour desserts like the <em>Green Tea Poached Pears with Pomegranate Glaze and Pistachios.</em></p>
<p>Winter doesn&#8217;t disappoint, featuring food fit for the chillier months and holiday entertaining. <em>Olive Tapenade</em> makes the list, along with savory stews, chilis and new favourites, such as the <em>Lentil Apple Walnut Loaf.</em></p>
<p>Is your mouth watering? It should be.</p>
<p>Each recipe is laid out in an easy to follow spread, with a short anecdote featuring a tip, variation or memory.</p>
<p>We love the combination of good health with good food, and that&#8217;s exactly what Walters delivers. Vegans and non-vegans alike will relish in the plethora of palate-pleasing recipes, each dedicated to season, whole foods.</p>
<p>Read more about the author at <a href="http://www.terryskitchen.net/">terryskitchen.net</a>.</p>
<p>Buy <a href="http://www.amazon.com/gp/product/1402768141?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1402768141">Clean Food</a> now at Amazon.</p>
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