Posts Tagged ‘meditation’

How to de-stress and meditate: Attachment

If you’re finding your life is getting high stress or you need to achieve some balance in your life, meditation can help. It’s an easy, free method for the ultimate destressor–and here are some tips to get you started.

The 7 Chakras (and why you should know them): Attachment

If you don’t know already, the seven Chakras are the energy centres in our body, where energy comes together and flows.

Confessions of a yogini wannabe: Attachment

I wrote an article once about my first adventures in yoga. I re-read it recently (about a year after my first step into the yoga studio) and think it’s fitting for the new life that breathes with Springtime.