Potatoes get a bad rap for being “high in carbohydrates”, but here’s the truth: they’re actually good for you. Really!

When we think of putting our dinner on the grill, we don’t normally head toward vegan fare. Instead, a thick-cut rib eye seems to be the main dish that comes to mind.

As summer nears, we start gravitating outdoors to enjoy our meals while taking advantage of the warmer weather.

Taking advantage of fresh local radishes, this salad delivers a double dose of hemp, paired with roasted potatoes for added creaminess.

We are in dire need of a Winter warm-up. Well, we are here, at least, when we were blasted with loads of snow yesterday, continuing to the present moment as I type.

We absolutely love raw vegan cuisine, especially when its made by author Jennifer Cornbleet. We’ve reviewed two of her books:  Raw Food Made Easy and Raw for Dessert… Both of which we highly recommend for quick, easy and delicious raw vegan dishes.

This sweet treat is perfect for summer – the lemony flavour is a perfect complement for the abundance of fresh fruit now in season. Mix together blueberries, strawberries and blackberries for a delicious topping to a cake to end a summer’s day.

Highlighting garden fresh parsley, seasonal vegetables, heart healthy walnuts and whole grain brown rice, this salad is a perfect balance of taste and nutrition.

This cake tastes more indulgent than it really is. If you aren’t gluten-free, you can use spelt flour or whole wheat pastry flour instead. Chocked full of fruits and vegetables,