Though we’ve been long equipped in the ways of alternative medicine, new research has been published showing its benefit to minor health woes.

If you’ve never gone apple picking, it is the perfect time of year to do it: it’s still warm, leaves are changing, and the smell of fall is in their air.

Now that summer is upon us, so is the heat and humidity. And so, this leaves us more and more susceptible to stings, bites, and irritations from summertime vermin.

It sure is tempting to head to the beach and catch some rays. Chances are, there’s been times that you’ve nixed the sunscreen in favour of a golden glow from head to toe.

If you’re finding your life is getting high stress or you need to achieve some balance in your life, meditation can help. It’s an easy, free method for the ultimate destressor–and here are some tips to get you started.

We love neti pots. Actually, we love the fact that they help us breathe oh-so-well. We recommend the Himalayan Institute Original Neti Pot – it’s definitely our favourite – and we’ll be doing a giveaway for one soon!

If you suffer from acne, the odds are you are constantly seeking a remedy that can help. The problem is, most of them aren’t all that natural.

Even though we all are aware that we need vitamin D, and the best place to get it is from the sun, we’re also told over and over to avoid sun exposure.

With Hallowe’en around the corner, we’ve come up with a great way to get your kids to eat their leafy greens: making them slime smoothies.

As the cooler weather rolls in, we’re more prone to dry, rough skin. Our summer-kissed tans fade, the moisture in the air dissipates, and our bodies beg for a little more love.