Throwing together some protein, vegetables, and giving them a quick blast in a wok is a quick and easy answer to a healthy, balanced dinner.

Mid-winter is a delicious time of year to satisfy your sweet tooth with maple syrup, a wonderful sweetener that  comes straight from the sap of the sugar, black, or red maple tree.

Perhaps you’ve noticed an influx of kale chips cropping up on blogs and your supermarket shelves. Wondering which ones are the best? Rhythm Superfoods has it right.

So the holidays are officially upon us and chances are, you’re spending a little time doing some Christmas shopping, along with baking and menu planning. If you haven’t started, you’re in the right place.

When we think of putting our dinner on the grill, we don’t normally head toward vegan fare. Instead, a thick-cut rib eye seems to be the main dish that comes to mind.

As summer nears, we start gravitating outdoors to enjoy our meals while taking advantage of the warmer weather.

Working at a local market, selling local fruit and gifts with a smile… ah yes, memories from about six summers ago. It was here I learned more about fresh food then ever before.

It’s cold out. And if it’s not cold where you are, well, then we’re a little jealous. But nothing says “warm me up” like a cozy bowl of soup, chock full of our favourite ingredients.

All right foodies. All right bloggers. We want to know what you’re baking for the holiday season! Whether you have the best recipe for the classic sugar cookie,

Sure, the Irish-inspired diet doesn’t really run synonymously with green. With visions of heavy beef stews, beer-laden dishes, and corned beef springing to mind, neither does the word vegan.