One of my favourite things about spring and summer is planting my herb garden. Something says amazingly delicious when the simplest thing delivers flavour like no other.

There’s more to cooking then a quick saute. These healthy eating cooking methods are guaranteed to make your meals more nutritious, and expand your expertise, too.

I love fiddleheads, and when I see them in the grocery stores and markets, I know for sure that Spring has arrived. These little green veggies, hailing from the Eastern side of North America, get their name because they resemble the neck of a fiddle.

We absolutely love raw vegan cuisine, especially when its made by author Jennifer Cornbleet. We’ve reviewed two of her books:  Raw Food Made Easy and Raw for Dessert… Both of which we highly recommend for quick, easy and delicious raw vegan dishes.

We’ve all heard of the dangers of using Teflon for our non-stick frying – it’s been in the news for a few years with the facts still making their way into current reports.

With Whole Foods and other organic grocers popping up faster than you can grow your own garden, it’s no question that organic food is becoming increasingly popular.

Ask anyone if they know where the words organic and slow-food came from, and you might just shrug – at some point they appeared, but when? and how? Truth is, they’ve been around a lot longer than you might think.

We’re constantly bombarded with what we need to change. Use this, get rid of that, don’t eat those… The list goes on. But with more studies completed daily, how are we supposed to know which ones are legitimate?