I journeyed into Haiti just a few months ago to volunteer with the NEGES (Nest for Educational Growth & Environmental Safety) foundation. NEGES has several environmental initiates either ongoing or planned, which include maintaining a Natural Health Clinic with an organic herbal garden, planning a food co-op to promote bioagriculture and starting an experimental school to provide portable water to the community.

Haiti would not be the first place you think about when trying to regain health and vitality. Ironically, working on my computer day in and day out in my pursuit to bring the world green health resources, was slowly deteriorating my health! I was eager to break out of the daily grind to lend a hand to the Natural Health program in Leogane, Haiti (now, one of the most devastated cities due to the recent earthquake).

What could this developing country possibly offer a sophisticated westerner such as myself?

1). SLOW down to speed up Health.

The director of the NEGES foundation reminded me before I left that “Haitians aren’t in a hurry.” It takes time to adjust to NOT feeling like you have to wake up at a certain hour, early in the morning and work vigorously through a daily 9-5 routine. My body and mind needed a couple of weeks of a slower pace of living. Haiti was the perfect place.

2). A technology DETOX.

Haiti definitely has cell phones, computers, TVs and the like, however the fast speed connections, flatscreens in every room of the house (or even in every house) and the ability to stay wired 24 hours a day is not prevalent. What a blessing in disguise! Although I am deeply infatuated with my MAC computer and enjoy the novelty of iPhone apps, I had a fantasy filled, secret love affair with waking up to the cry of roosters, spending my days on a small farm with chickens scurrying and chillaxin’ to great face-to-face conversations increasing my fluency in French.

3) The SUN is the best antidote.

Vitamin D deficiency is a huge problem in the U.S and has been implicated in perpetuating many conditions such as cancer, viral infections, depression etc. My body was screaming for natural light and rebelled at me constantly allowing a computer screen to block its path to delight in the Sun’s rays. For two whole weeks, I spent a total of 5 minutes on a computer and 15 minutes on a cell phone in exchange for free doses of sunlight while working outdoors. My body, mind and spirit came into full agreement that this was the smartest move I made since my pact to naturally heal the three of them several years ago.

4) Don’t forget ENJOYMENT & PEOPLE in your pursuit of Healthy Eating.

The observations of the French eating highly fattening foods without suffering from obesity or heart disease led to the theory of “The French Paradox.” The French paradox alludes to the fact that the enjoyment of food and slow eating can’t be left out of the equation of a healthy diet. While spending time in France’s former colonial conquest, I was able to spend several of my meal times eating with my newfound Haitian family (I admit that I am notorious for eating in a hurry and it is rare that I have the opportunity to dine with someone). This led me to write a poem entitled “Manger avec Moi” (translates to Eating with Me) that captured how the Haitians provided me with a deeper experience of Love & Health through our meal times together.

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