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	<title>Ecoki &#187; Featured</title>
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		<title>Ideas for a sustainable Valentine&#8217;s Day</title>
		<link>http://ecoki.com/ideas-for-a-sustainable-valentines-day/</link>
		<comments>http://ecoki.com/ideas-for-a-sustainable-valentines-day/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:56:01 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Go Green]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Rainforest Alliance]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=8021</guid>
		<description><![CDATA[Valentine&#8217;s Day is fast approaching, and it is time to start planning for that perfect (sustainable) way to spend the day with your loved ones!
Lucky for us, our friends at Rainforest Alliance has conjured up a great green guide to gifts and activities especially designed for lovers to, well, show their love for one another. [...]]]></description>
			<content:encoded><![CDATA[<p>Valentine&#8217;s Day is fast approaching, and it is time to start planning for that perfect (sustainable) way to spend the day with your loved ones!<span id="more-8021"></span></p>
<p>Lucky for us, our friends at <a href="http://www.rainforest-alliance.org">Rainforest Alliance</a> has conjured up a great green guide to gifts and activities especially designed for lovers to, well, show their love for one another. The <a href="http://ecoki.com/wp-content/uploads/eco-friendly-valentines-day-flowers.jpg"><img class="alignright size-medium wp-image-8022" style="border: 10px solid white;" title="eco-friendly-valentines-day-flowers" src="http://ecoki.com/wp-content/uploads/eco-friendly-valentines-day-flowers-300x225.jpg" alt="" width="300" height="225" /></a>best part? They are all eco-friendly, sustainable ways to spend it together.</p>
<p>This Valentine’s Day sweethearts can demonstrate their love for one another and the planet by choosing gifts and activities that protect the environment and improve the livelihoods of workers and their communities across the globe.</p>
<h3>Surprise your love with certified blooms</h3>
<p>Surprise your Valentine with a beautiful bouquet, but make sure it was not grown at the expense of the environment. Flowers that bear the Rainforest Alliance Certified<sup>TM</sup> seal were grown on farms that curb deforestation, conserve soil and water, provide habitat for wildlife and protect the rights and well-being of farm workers. You can find certified blooms at: Whole Foods Markets, Sam&#8217;s Club, Trader Joes, Costco, and online at <a href="http://ftd.com">FTD.com</a>. <span style="font-family: Times New Roman;"><strong><strong> </strong></strong></span></p>
<h3>Treat your love to ethical chocolate</h3>
<p>Farmed on over 18 million acres of tropical land, some 40 million people depend on <a href="http://www.rainforest-alliance.org/agriculture/crops/cocoa" target="_blank">cocoa</a> for their livelihoods. Make sure the chocolate you buy contains cocoa grown in a way that protects forests and helps cocoa farming communities thrive. Find a list of certified chocolate on the <a href="http://rainforest-alliance.org/green-living/marketplace" target="_blank">Rainforest Alliance’s Marketplace</a></p>
<h3>Tell your love how you feel</h3>
<p>Let your loved one know how you feel by sending a romantic e-card. They are environmentally-friendly, save paper, reduce carbon emissions and they’re inexpensive!</p>
<h3>Enchant your love with an intimate night-in</h3>
<p>Enjoy a romantic candlelit dinner at home while saving emissions and money. When selecting the perfect bottle of wine to complement your meal, look for wineries committed to sustainability. <a href="http://wvv.com/about/sustainability/" target="_blank">Willamette Valley wines</a> use cork certified by the Rainforest Alliance to meet the environmental and social standards of the Forest Stewardship Council (FSC). Mediterranean cork forests provide refuge for the Iberian lynx and other endangered species, and support local farmers who sustainably harvest the cork bark without damaging the trees. End your evening with a super sweet delight &#8212; a chocolate fondue! Indulge in this decadent dessert while supporting wildlife and workers alike by buying fruit and chocolate that bear the Rainforest Alliance Certified green frog seal.</p>
<h3>Rekindle your love on a romantic get-away</h3>
<p>Rekindle your love on a romantic get-away. Find stunning and sustainable destinations in Latin America and the Caribbean on <a href="http://www.sustainabletrip.org/" target="_blank">SustainableTrip.org</a>&#8211; a database of tourism businesses that conserve natural resources, protect plants and wildlife, and support local communities.</p>
<p>&#8212;</p>
<p><em>The Rainforest Alliance works with people whose livelihoods depend on the land, helping them transform the way they grow food, harvest wood and host travelers. From large multinational corporations to small, community-based cooperatives, businesses and consumers worldwide are involved in the Rainforest Alliance’s efforts to bring responsibly produced goods and services to a global marketplace where the demand for sustainability is growing steadily. For more information, visit <a href="http://www.rainforest-alliance.org/" target="_blank">www.rainforest-alliance.org</a></em></p>
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		<title>Greener flying machines for NASA</title>
		<link>http://ecoki.com/greener-flying-machines-for-nasa/</link>
		<comments>http://ecoki.com/greener-flying-machines-for-nasa/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 11:15:16 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[NASA]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=8016</guid>
		<description><![CDATA[NASA is hitting the drawing board for revamping their current aircrafts to make better fuel-driven machines to be built by the year 2025.
Teams from The Boeing Company in Huntington Beach, California, Lockheed  Martin in Palmdale, California, and Northrop Grumman in El Segundo, California  have come together and spent the last year studying how [...]]]></description>
			<content:encoded><![CDATA[<p>NASA is hitting the drawing board for revamping their current aircrafts to make better fuel-driven machines to be built by the year 2025.<span id="more-8016"></span></p>
<p>Teams from The Boeing Company in Huntington Beach, California, Lockheed  Martin in <a href="http://ecoki.com/wp-content/uploads/nasa-green-flying-machines.jpg"><img class="alignright size-medium wp-image-8017" style="border: 10px solid white;" title="nasa-green-flying-machines" src="http://ecoki.com/wp-content/uploads/nasa-green-flying-machines-300x215.jpg" alt="" width="300" height="215" /></a>Palmdale, California, and Northrop Grumman in El Segundo, California  have come together and spent the last year studying how to reach the goals of NASA to build and develop a technology that will allow any forms of future aircrafts to use up fifty percent less fuel that current aircrafts that they have been using since 1998. They are also exploring how to integrate 75 percent fewer harmful emissions, and how to ultimately shrink the size of any geographic areas that are affected by excessive airport noise by 83 percent in total.</p>
<p>These flying machines, which they dub as &#8220;leaner and greener&#8221; are on tap for the year 2025. The three industry teams are currently under contract to the NASA  Aeronautics  Research Mission Directorate&#8217;s Environmentally Responsible  Aviation  Project.</p>
<p>&#8220;The real challenge is we want to accomplish all these things  simultaneously,&#8221; said ERA project manager Fay Collier in <a href="http://www.nasa.gov/topics/aeronautics/features/greener_aircraft.html">their press release</a>. &#8220;It&#8217;s never been  done before. We looked at some very difficult metrics and tried to push  all those metrics down at the same time.&#8221;</p>
<p>The three teams have been awarded just under $11 million by NASA to put this challenge to work. They are assessing what kinds of aircraft designs and technologies could help reach the goals for the fuel use, emissions, and noise. The companies have just  given NASA their results.</p>
<p>They are currently looking through the studies and seeing what their next steps are.</p>
<p>The Boeing Company&#8217;s advanced aircraft concept is built around the company&#8217;s signature blended wing body design that is also used in the sub-scale remotely  piloted X-48. The X-48 has has been both wind tunnel tested at NASA&#8217;s Langley  Research Center, as well as flown at NASA&#8217;s Dryden Flight Research Center. A notable aspect of these design, compared to the others and the current airplanes that are used, is the  placement of its Pratt &amp; Whitney geared turbofan engines. These  engines are placed on top of the plane&#8217;s back end, and flanked by two vertical  tails to shield people on the ground from engine noise. In addition to the different placement of the engines, the aircraft  also features an advanced lightweight, damage tolerant, composite  structure; various technologies for reducing airframe noise; advanced flight  controls; hybrid laminar flow control, which is a design to help reduce the amount of drag; and long-span wings which improve fuel efficiency.</p>
<p>Conversely, Lockheed Martin explored the aircraft from a different angle. The team proposed a completely different design, including box wings, which means the front wing is mounted on the lower  belly of the plane and is joined at the tips to an aft wing mounted on top  of the plane. The crew at Martin have studied the box wing concept for three  decades, but has not put anything into fruition as they have been waiting for lightweight composite materials,  landing gear technologies, hybrid laminar flow and other tools to make  it a viable configuration. The proposal combines the unique  design with a Rolls Royce Liberty Works Ultra Fan Engine, which  has a bypass ratio that is approximately five times greater than current  engines, spanning over current limits of turbofan technology.</p>
<p>The third company, Northrop Grumman, took some of their company history, aiming for the previous 1930s and 40s designs, which a flying wing reminiscent of its B-2 aircraft. The concept includes four high-bypass engines, provided  by Rolls Royce and embedded in the upper surface of the aerodynamically  efficient wing would provide noise shielding. Because of the company&#8217;s expertise in  building planes without the benefit of a stabilizing tail, this ideally would be  transferred to the commercial airline market. Their version of the aircraft also  incorporates advanced composite materials and engine and swept wing  laminar flow control technologies.</p>
<p>The three studies have revealed that though NASA&#8217;s three goals (to reduce emissions, fuel consumption, and noise), are doable but definitely a challenge. Though the three preliminary designs from The Boeing Company, Lockheed  Martin, and Northrop Grumman have all met the goal of reducing  emissions of nitrogen oxides by 50 percent, the other two challenges (noise and fuel consumption) are still under research. They did have a reduction in fuel consumption (about fifty percent), but the noise aspect isn&#8217;t yet under control.</p>
<p>&#8220;All of the teams have done really great work during this conceptual  design study,&#8221; say Mark Mangelsdorf, ERA Project chief engineer. &#8220;Their  results make me excited about how interesting and different the  airplanes on the airport ramp could look in 20 years. Another great  result of the study is that they have really helped us focus where to  invest our research dollars over the next few years,&#8221; he said.</p>
<p>NASA&#8217;s ERA project officials do believe that all of the goals can be  met if small gains in noise and fuel consumption reduction can be  achieved, in addition to those projected in the industry studies. The  results of the three tests have brought forth research and conclusions on the current technology and design hurdles that airline  manufacturers are facing in trying to design these leaner, greener flying machines. In turn, this will ultimately help guide NASA&#8217;s environmentally responsible aviation investment  strategy for the second half of its six-year project.</p>
<p><a href="http://www.nasa.gov/topics/aeronautics/features/greener_aircraft.html">Source</a></p>
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		<title>Quick dinner ideas: Stir-fries</title>
		<link>http://ecoki.com/quick-dinner-ideas-stir-fries/</link>
		<comments>http://ecoki.com/quick-dinner-ideas-stir-fries/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:52:52 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7983</guid>
		<description><![CDATA[Throwing together some protein, vegetables, and giving them a quick blast in a wok is a quick and easy answer to a healthy, balanced dinner.
These stir-fries are loaded with vibrant veggies, use flavorful sauces made from scratch, and full of yummy protein (all recipes with vegan alternatives!). Steam up some brown rice, boil up some [...]]]></description>
			<content:encoded><![CDATA[<p>Throwing together some protein, vegetables, and giving them a quick blast in a wok is a quick and easy answer to a healthy, balanced dinner.<span id="more-7983"></span></p>
<p>These stir-fries are loaded with vibrant veggies, use flavorful sauces made from scratch, and full of yummy protein (all recipes with vegan alternatives!). Steam up some brown rice, boil up some quinoa, or dunk some rice noodles for serving.<a href="http://ecoki.com/wp-content/uploads/vegetable-noodle-stir-fry.jpg"><img class="alignright size-medium wp-image-8013" style="border: 10px solid white;" title="vegetable-noodle-stir-fry" src="http://ecoki.com/wp-content/uploads/vegetable-noodle-stir-fry-300x300.jpg" alt="" width="300" height="300" /></a></p>
<h3>Beef or Tempeh with Asparagus and Mushrooms</h3>
<h4>Serves 4</h4>
<p>1 1/2 pounds flank steak, cut in 1/2-inch strips OR 1 1/2 pounds tempeh, cut in 1/2-inch strips<br />
2 tablespoons wheat-free tamari<br />
2 tablespoons rice vinegar<br />
1 1/2 tablespoons grated fresh ginger<br />
2 1/2 tablespoons cornstarch<br />
1 tablespoon canola oil<br />
2 cloves garlic, minced<br />
3/4 pound asparagus, trimmed and cut into 2-inch pieces<br />
1/2 pound mushrooms, thinly sliced<br />
1/2 cup hoisin sauce<br />
4 green onions, sliced</p>
<p>Put the steak or tempeh in a bowl and toss with tamari, vinegar and  ginger. Cover and refrigerate 1 hour or overnight.</p>
<p>Remove the steak or tempeh from the marinade. Dump the rest of the marinade. Toss the  steak or tempeh with cornstarch until evenly coated.</p>
<p>Heat the oil in a wok or large  skillet over high heat. Once hot, add the steak or tempeh and cook until browned on all sides. Remove and set aside. Add the garlic, asparagus, and mushrooms to the work. Cook for 1 minute, stirring constantly. Add the hoisin and about 1/2 cup of water. Mix well. Cook for a minute, then return the steak or tempeh to the wok, cover, and cook until asparagus is tender and mushrooms are cooked through, about 3 to 5 minutes. Top with green onions and serve.</p>
<h3>Orange Chicken or Tofu</h3>
<h4>Serves 4</h4>
<p>6 to 8 sweet citrus, such as satsumas, clementines, or tangerines<br />
2 tablespoons rice vinegar<br />
2 tablespoons wheat-free tamari<br />
1 tablespoon cornstarch<br />
1 teaspoon fresh grated ginger<br />
2 teaspoons sesame oil, divided<br />
3/4 pound chicken breast, cut into slices OR 3/4 pound extra-firm tofu, pressed and cut into cubes<br />
2 teaspoons canola oil<br />
3 cups small broccoli florets<br />
1 1/2 cups snow or sugar snap peas<br />
1 large red bell pepper, thinly sliced<br />
4 green onions, thinly sliced</p>
<p>Peel 2 oranges in long strips, not taking the pith with it. Then remove the pith from the orange. Thinly slice the peel and set aside.</p>
<p>Carefully cut out the orange segments out of 4 of them and put them in a bowl. Set aside.</p>
<p>Squeeze the juice from about 3 or 4 additional oranges, to measure 1/2 cup juice in total.</p>
<p>Put the juice, rice vinegar,tamari,  cornstarch, ginger and 1 teaspoon sesame oil in a small bowl. Mix well. Put 1/4 cup of the mixture in another bowl. Add the chicken or tofu, and mix well.</p>
<p>Heat the oil and remaining 1 teaspoon sesame oil in a large wok  or heavy skillet over medium-high heat. Add the sliced peel and  cook until just beginning to brown, about 2 minutes. Add chicken or tofu mixture  and cook, stirring, 2 to 3 minutes. Remove the chicken or tofu and juices to a bowl,  cover and keep warm. Add 1/4 cup water to the wok and bring to a simmer.  Stir in the broccoli, snow peas or sugar snap peas, red bell pepper and green onions.</p>
<p>Reduce the heat to medium and cover. Let cook 5 minutes,  or until vegetables are crisp-tender. Transfer the vegetables  to the bowl with the chicken or tofu. Whisk the remaining juice mixture and add it to the wok. Bring  to a boil and cook for 1 minute, stirring. Add chicken or tofu and vegetables back to  wok along with orange segments. Stir to coat and heat through.</p>
<h3>Spicy Shrimp or Tofu with Peas and Cashews</h3>
<h4>Serves 4 to 6</h4>
<p>2 tablespoons wheat-free tamari<br />
1 tablespoon rice vinegar<br />
1/3 cup plus 1 tablespoon vegetable broth, divided<br />
2 teaspoons sesame oil<br />
1 tablespoon finely chopped ginger<br />
1/2 teaspoon red chili flakes (more to taste)<br />
1 pound extra-large shrimp, peeled and deveined OR 1 pound extra-firm tofu, pressed and cut into 1/2-inch cubes<br />
1/8 teaspoon fine sea salt<br />
1/8 teaspoon sugar or agave nectar<br />
2 tablespoons peanut oil, divided<br />
1/2 pound snow peas, strings removed<br />
1/4 pound sugar snap peas, stems snapped off, strings removed<br />
1/4 cup green peas<br />
2 cloves garlic, minced<br />
3/4 cup cashew nuts, coarsely chopped</p>
<p>Put the tamari, rice vinegar, 1 tablespoon of the broth, the sesame oil, 2 teaspoons of the ginger in a small bowl. Mix well and set aside.</p>
<p>Toss the shrimp or tofu with the salt and sugar. Heat a large work or heavy skillet over high heat. Once it is hot, add a tablespoon of the peanut oil. Add the shrimp or tofu and cook until the shrimp is no longer translucent or the tofu is browned on all sides. Transfer the  shrimp or tofu to a plate. Cover to keep warm.</p>
<p>Add the remaining 1 tablespoon peanut oil to wok. Add the snow peas,  sugar snap peas, and green peas and cook, stirring often, for 2  minutes. Use a spatula to scrape the peas over to the sides of the wok, making a well in the centre. Add the garlic, remaining ginger, and chili flakes. Cook, stirring constantly, until the mixture is fragrant and it is starting to brown a little bit, about 30 seconds. Add the peas back to the center of the wok and toss to combine well. Pour in the remaining 1/3 cup of vegetable broth. Reduce heat and simmer until peas  are tender, about 2 more minutes in total. Scrape the mixture into a bowl.</p>
<p>Add the shrimp or tofu back into the work. Pour in the tamari mixture from the first step. Toss to combine. Cover and cook for two minutes. Add the pea mixture back to the wok and toss to mix well. Transfer the mixture to a serving bowl or onto plates.</p>
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		<title>How to reduce household food waste</title>
		<link>http://ecoki.com/how-to-reduce-household-food-waste/</link>
		<comments>http://ecoki.com/how-to-reduce-household-food-waste/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 10:40:10 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[food waste]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7981</guid>
		<description><![CDATA[When you really think about it, how much food waste are you accumulating in your household? Do you ever clear out your fridge thinking, &#8220;er&#8230; what is that?&#8221;
It can definitely be a challenge for some to reduce their household food waste. After all, we don&#8217;t tend to be terribly mindful of what we are tossing. [...]]]></description>
			<content:encoded><![CDATA[<p>When you really think about it, how much food waste are you accumulating in your household? Do you ever clear out your fridge thinking, &#8220;er&#8230; what <em>is</em> that?&#8221;<span id="more-7981"></span></p>
<p>It can definitely be a challenge for some to reduce their household food waste. After all, we <a href="http://ecoki.com/wp-content/uploads/food-waste.jpg"><img class="alignright size-medium wp-image-8008" style="border: 10px solid white;" title="food-waste" src="http://ecoki.com/wp-content/uploads/food-waste-300x199.jpg" alt="" width="300" height="199" /></a>don&#8217;t tend to be terribly mindful of what we are tossing. It&#8217;s something we just do, especially during food-focused times of year, like the winter holidays.</p>
<p>There have been many studies published about food waste in the world. Last May, the Food and Agriculture Organization of the United Nations published a document, <em><a title="the publication" href="http://www.fao.org/fileadmin/user_upload/ags/publications/GFL_web.pdf" target="_blank">Global Food Losses and Food Waste</a></em>, outlining the details about how the world connects with food waste.</p>
<p>Basically, consumers in North America and Europe toss about 209 to 253 pounds of food per person every year. Considering that according to the USDA the average American eats 4.7 pounds of food per day, the amount of food waste would feed each person for about two months at a time. Overall, one third of the food production for human consumption is lost, as well. Even developing countries tend to waste about the same.</p>
<p>However, the biggest difference is <em>where</em> the food waste occurs. While in industrialized countries, a lot of the waste is had at the retail and consumer levels, developing countries tend to lose it at the postharvest and processing level. So in other words, while we toss good food, theirs is spoiling. Our standards for appearance (really, <em>Appearance Quality Standards</em> causes human-grade to be exchanged for animal feed because it doesn&#8217;t &#8220;look&#8221; good (IE an oddly shaped potato).</p>
<p>Since in the United States food waste is at about 40 percent, it&#8217;s important to try to be more mindful of what we can do to change that. A 2002 study of American households indicated that families tossed out about fourteen percent of their food. While this number may seem low, that equates to about six hundred dollars per year&#8211;a significant chunk for most folks.</p>
<p>Food waste also impacts the national energy policy. A <a href="http://pubs.acs.org/doi/full/10.1021/es100310d ">study from 2010</a> outlines that energy that is in the food waste exceeds what is available from most popular “efficiency” programs, such as the annual ethanol production output from drilling in the outer continental shelf. An estimated 300 million barrels of oil per year (equivalent to about four percent of the total oil) was used to for the production and transportation of food that was, you guessed it, wasted in some form.</p>
<p>Yes, food waste is a growing concern, and chances are, we all partake somehow. Here&#8217;s some ideas on how to change some of your routine in 2012.</p>
<ul>
<li>Grow your own vegetables, herbs, and fruit at home, and use these items first.</li>
<li>Plan your meals for the week, see what you already have in the fridge, freezer, and pantry, then base a shopping list on how to round it out.</li>
<li>Learn to <a href="http://ecoki.com/storing-fruit/">store fruits and vegetables properly</a>.</li>
<li>Visit the <a href="http://ecoki.com/knowing-exactly-what-is-in-your-food/">local market and/or use a CSA farmer</a> for some go-to weekly items.</li>
<li><a href="http://ecoki.com/experience-the-farmers-market/">Visit the market</a> every few days, purchase fresh food, and shop at the grocery store only for staples.</li>
<li>Look for good quality, well-grown fruits and veggies&#8230; and who cares how they look?</li>
<li>Buy bulk in terms of items that aren&#8217;t as perishable, such as grains, nuts, seeds, and legumes. Buy what you need for the upcoming meals, and you can also store nuts, seeds, and grains in the freezer for longevity.</li>
<li>Eat and enjoy leftovers, or freeze them.</li>
<li>Save vegetable and herb scraps for soup stock.</li>
<li style="text-align: left;">Be <a href="http://ecoki.com/consious-eating-a-must-do/">mindful of what you are eating</a>.</li>
</ul>
<p><em><a href="http://geographyblog.eu/wp/?p=3693">Image source</a></em></p>
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		<title>Happy Canada Day and 4th of July!</title>
		<link>http://ecoki.com/happy-canada-day-and-4th-of-july/</link>
		<comments>http://ecoki.com/happy-canada-day-and-4th-of-july/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 16:48:58 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Canada Day]]></category>
		<category><![CDATA[Dominion Day]]></category>
		<category><![CDATA[Fourth of July]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[wrap-up]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7553</guid>
		<description><![CDATA[To the majority of our readers, it is a holiday weekend, one that celebrates the birth of Canada on July 1st, and the the adoption of the Declaration of Independence on the 4th.
But I only have three things on my mind: fireworks, food, and family and friends.
So how are you enjoying your long weekend?
Here are [...]]]></description>
			<content:encoded><![CDATA[<p>To the majority of our readers, it is a holiday weekend, one that celebrates the birth of Canada on July 1st, and the the adoption of the Declaration of Independence on the 4th.<span id="more-7553"></span><img title="More..." src="../wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /></p>
<p>But I only have three things on my mind: fireworks, food, and family and friends.</p>
<p>So how are you enjoying your long weekend?<a href="http://ecoki.com/wp-content/uploads/fourth-of-july.jpg"><img class="alignright size-medium wp-image-7554" title="fourth-of-july" src="http://ecoki.com/wp-content/uploads/fourth-of-july-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Here are some ideas to get you started:</p>
<p>Perhaps you need some weekend recipes to get you started? Read <a href="http://ecoki.com/gluten-free-vegan-summer-recipes/">more here</a> for some homemade guacamole, corn chips, stuffed zucchini, and marinade ideas.</p>
<p>While you&#8217;re at it, check out our<a href="http://ecoki.com/try-a-twist-on-the-classic-broccoli-salad/"> twist on a classic broccoli salad</a> as a great side dish.</p>
<p>And you can never saw no to <a href="http://ecoki.com/four-ways-with-grilled-corn/">grilled corn on the cob</a>. Have you never had it? Trust me&#8230; those sweet, juicy kernels with a hint of that delicious char.. You&#8217;ll never boil those babies again.</p>
<p>Spend the time with family and friends going on a leisurely bike ride. If you don&#8217;t have one already, here&#8217;s a short <a href="http://ecoki.com/how-to-buy-the-perfect-bike/">guide to buying the perfect bike</a>&#8230; and take the weekend to relax and peruse the local shops for what they have to offer.</p>
<p>If you have nothing planned, take some time to do some yard work. That might include tending to your <a href="http://ecoki.com/easy-gardening/">garden</a>, <a href="http://ecoki.com/green-gardening-101/">looking after your lawn</a>, or getting that clothes line ready for <a href="http://ecoki.com/tips-for-greener-laundry/">eco-friendly laundry</a>.</p>
<p>Hopefully, no matter what you do, the weather complies, and you can spend it outside, relishing in <a href="http://ecoki.com/vitamin-d-and-your-health/">nature&#8217;s own vitamin D</a>.</p>
<p>I can&#8217;t understand why you wouldn&#8217;t want to end it with some ice cream. Sure, <a href="http://ecoki.com/top-six-vegan-ice-creams/">these ice creams are vegan</a>, but they&#8217;ll be the best you&#8217;ve ever had. Really.</p>
<p>Need some more? <a href="http://ecoki.com/happy-4th-of-july-from-ecoki/">Here are some other tips</a> from July 4th, 2010.</p>
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		<title>Nine candy-free Easter basket ideas</title>
		<link>http://ecoki.com/nine-candy-free-easter-basket-ideas/</link>
		<comments>http://ecoki.com/nine-candy-free-easter-basket-ideas/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 10:49:14 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7374</guid>
		<description><![CDATA[With the exception of a treat or two, there are plenty of ways to give your kids a great Easter basket without making it a chocolate and confectionery explosion.
Invest in some good chocolate and some organic jelly beans to satisfy that sweet tooth, then fill the rest of the basket with useful goods that they&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>With the exception of a treat or two, there are plenty of ways to give your kids a great Easter basket without making it a chocolate and confectionery explosion.<span id="more-7374"></span></p>
<p>Invest in some good chocolate and some organic jelly beans to satisfy that sweet tooth, then fill the rest of the basket with useful goods that they&#8217;ll love even more.<a href="http://ecoki.com/wp-content/uploads/eco-friendly-easter-basket.jpg"><img class="alignright size-medium wp-image-7384" style="border: 10px solid white;" title="eco-friendly-easter-basket" src="http://ecoki.com/wp-content/uploads/eco-friendly-easter-basket-300x251.jpg" alt="" width="300" height="251" /></a></p>
<p>Here are nine candy-free Easter basket ideas, each with a theme that will suit whatever your kids love.</p>
<p>With things they&#8217;ll use again and again, waste is at a minimum, making it much better for our planet, too.</p>
<h3>The Slumber Party Lover</h3>
<p>Most young girls love a good sleepover, and a basket of flip-flop slippers, a pair of cute pajamas, some books with girl-driven games (think: truth or dare), and a few others favourites is a great way to give them a basket of fun that they&#8217;ll be able to use over and over.</p>
<h3>The Video-Game Lover</h3>
<p>Go to a trade/buy/sell store and pick up a classic game or a new favourite. Round out the basket with an extra memory card and something that compliments the game, such as a comic book for a game based on the series, or a sports hat for their favourite team.</p>
<h3>The Green Thumb</h3>
<p>One of my favourite childhood memories is gardening in the yard; the vegetable garden with my dad and the flower garden with my mom. Fill an outdoor pail or tub with a watering can, seed packets, gloves, and a tool or two.</p>
<h3>The Budding Artist</h3>
<p>Art supplies can be cheap, and a great idea for kids. For younger kids, look for colouring books with spring themes. For older kids, find a good quality sketchbook. Round it out with crayons, markers, and paint, along with a few DIY crafts with step by step instructions.</p>
<h3>The Animal Lover</h3>
<p>Inspire the kids to bring birds into the backyard. Opt for an inexpensive bird feeder, some bird seed. Look for other options for squirrels and other backyard critters, too.</p>
<h3>The Mini-Athlete</h3>
<p>Whatever they love, give them something to help build their sport career. Flashy laces for a pair of cleats, a new baseball cap to shield the sun, some legwarmers for the dancer, a jump rope for the young one.</p>
<h3>The Toddler</h3>
<p>Still have a young one? Fill it up with books of their favourite characters. Choose board books, filled with their current TV and movie stars that they know and love. Add some stickers, a puzzle, and a DVD to bring it altogether.</p>
<h3>The Kitchen Chef</h3>
<p>Have a kid who loves to help out in the kitchen? Get them an apron, a few kid-friendly tools, and a recipe book designed specifically for them. Look for bright colours, comfortable grips and smaller sizes designed specifically for them.</p>
<h3>The Teenager</h3>
<p>So they are getting a little old for presents&#8230; right? Wrong. All kids, no matter the age, love a basket filled with some goodies! Through in a gift card to <a href="http://www.starbucks.com">Starbucks</a> or <a href="http://www.apple.com">iTunes</a>, add a cool pair of socks, a magazine, and something else they love: a book for the bookworm, a baseball for the slugger, and a blu-ray for the film lover.</p>
<p>Whatever you choose, don&#8217;t deny your kids of the delicious treats&#8230; Just fill it out with some great options that&#8217;ll last a lot longer than their sugar high.</p>
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		<title>Happy Earth Day! (tips included)</title>
		<link>http://ecoki.com/happy-earth-day-tips-included/</link>
		<comments>http://ecoki.com/happy-earth-day-tips-included/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 21:58:14 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[Earth Day 2011]]></category>
		<category><![CDATA[favourites]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7378</guid>
		<description><![CDATA[Hello readers! Earth Day is upon us, and there are loads of great ways to give back to our planet today. From driving cleaner to eating vegetarian, little changes make a huge difference when it comes to helping the Earth.
Here are our top ten posts of ways you can give back to the environment this [...]]]></description>
			<content:encoded><![CDATA[<p>Hello readers! Earth Day is upon us, and there are loads of great ways to give back to our planet today. From driving cleaner to eating vegetarian, little changes make a huge difference <span id="more-7378"></span>when it comes to helping the Earth.</p>
<p>Here are our top ten posts of ways you can give back to the environment this Earth Day.</p>
<h3>Get On a Bike<a href="http://ecoki.com/wp-content/uploads/nature-greenery-bridge.jpg"><img class="alignright size-medium wp-image-7382" style="border: 10px solid white;" title="nature-greenery-bridge" src="http://ecoki.com/wp-content/uploads/nature-greenery-bridge-300x225.jpg" alt="" width="300" height="225" /></a></h3>
<p><em>If you don’t already own a bike, it’s time you did. Not only are they  better for the environment than an automobile, but they are also a great  way to improve your health and enjoy the outdoors. Unless you give in ice-laden land, a bike is a great investment to add years to the planet – and your life.</em></p>
<p>Read more in our article, <a href="http://ecoki.com/how-to-buy-the-perfect-bike/">How to Buy the Perfect Bike</a>.</p>
<h3>Mow it Right</h3>
<p><em>According to the <a href="http://www.epa.gov/" target="_blank">Environmental Protection Agency</a>, gas-powered lawn mowers are  responsible for<strong> 5% of air pollution</strong>,  and various studies have compared lawn mower emissions to those of  automobiles – the Union of Concerned Scientists contrasted one gas mower  running for an hour with an equivalent in pollution as eight cars  driving 55 mph for the same amount of time.</em></p>
<p>Read more in our article, <a href="http://ecoki.com/manual-lawn-mowers/">Going Gas-Free When It Comes to Your Lawn</a>.</p>
<h3>Gift the Right Gifts</h3>
<p><em>All of a sudden we’re remembering to buy one more thing here  and two more things there… And suddenly, we’re feeling a little  overwhelmed.</em></p>
<p>Read more in our article, <a href="http://ecoki.com/101-best-holiday-eco-gift-ideas/">101+ Best Holiday Eco-Gift Ideas</a> (good gifts for all-year round!)</p>
<h3>Move Away from the Meat</h3>
<p><em>Paul McCartney has recently launched <a href="http://www.supportmfm.org/index.cfm">Meat Free Monday</a>,  an environmental campaign to raise awareness of the  impact of meat  production and consumption has on climate change. Although eating  meatless a few times a week to help the environment is old news, having a  celebrity backing helping launch a worldwide initiative will,  hopefully, fuel the fire a little more.</em></p>
<p>Read more in our article, <a href="http://ecoki.com/meat-free-monday-are-you-in/">Meat-Free Monday, Are You In?</a>.</p>
<h3>Get Those Weeds</h3>
<p><em>Luckily, there are plenty of eco-friendly, natural ways to control weeds before they start to cause havoc in your garden.</em></p>
<p>Read more in our article, <a href="http://ecoki.com/killing-weeds-the-natural-way/">Killing Weeds the Natural Way</a>.</p>
<h3>Drive Greener</h3>
<p><em>Driving green doesn’t mean investing in a smaller, fuel-efficient car  or opting for a hybrid. You can easily start driving green with <strong>what you already have</strong>. Here are six tips to help you get started.</em></p>
<p>Read more in our article, <a href="http://ecoki.com/green-driving-tips/">Six Ways to Drive a Little Greener</a>.</p>
<h3>Clean Your Home Naturally</h3>
<p><em>Everyday ingredients can do double duty in cleaning your home. By  utilizing foods found in the pantry, you not only help out the  environment, but also your health and your wallet. Some of our favourite foods are perfect as natural cleansing products – and can double for dinner, too.</em></p>
<p>Read more in our article, <a href="http://ecoki.com/all-natural-cleaners/">Cleaning Aids Found in the Kitchen. </a></p>
<h3>Try Veganism</h3>
<p><em>But I will tell you (and recent media will back me up on this) <strong>vegetarianism is one of the foremost things we can do to help the planet.</strong> I am not alone in saying that maintaining animals for food is causing  more havoc on the planet than anything else. Our land, water, and air  quality are all at increased risk with more and more animal-based  consumption.</em></p>
<p>Read more in our article, <a href="http://ecoki.com/environmentally-friendly-diet/">Veganism and the Planet</a>.</p>
<h3>Eco-Friendly Listening</h3>
<p><em>We sure love our music. iPods and MP3 players are quite constantly  plugged into our ears. Unfortunately, they aren’t exactly made of 100%  eco-friendly materials. But don’t worry – your earphones can be.</em></p>
<p>Read more in our article <a href="http://ecoki.com/eco-friendly-earphones-by-thinksound/">Eco-Friendly Earphones by Thinksound</a>.</p>
<h3>Get Away the Right Way</h3>
<p><em>Looking for a place to stay for your next trip within Canada? The Hotel Association of Canada has developed a <a href="http://www.hacgreenhotels.com/" target="_blank">Green Key Eco-Rating Program</a> that can give you advice on where you can sustainable stay on your next trip.</em></p>
<p>Read more in our article <a href="http://ecoki.com/hotel-association-of-canada-green-key-program/">Find a Place to Stay with a Green Key Eco-Rating</a>.</p>
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		<title>Earth Day 2011: what to know</title>
		<link>http://ecoki.com/earth-day-2011-tips/</link>
		<comments>http://ecoki.com/earth-day-2011-tips/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 17:44:52 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[Earth Day 2011]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[plant a tree]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7337</guid>
		<description><![CDATA[Coming soon. April 22nd. Earth Day 2011.
Earth Day 2011 is focused on the recognition of the power of millions of individual  actions. Dubbed as A Billion Acts of  Green®, with a goal to highlight personal, organizational and corporate pledges to live and act  sustainably.
A Billion Acts of  Green® campaign is the [...]]]></description>
			<content:encoded><![CDATA[<p>Coming soon. April 22nd. Earth Day 2011.</p>
<p>Earth Day 2011 is focused on the recognition of the power of millions of individual  actions. <span id="more-7337"></span>Dubbed as A Billion Acts of  Green®, with a goal to highlight personal, organizational and corporate pledges to live and act  sustainably.</p>
<p>A Billion Acts of  Green® campaign is the largest environmental service campaign in the  world. Steadily rising, with over 45 million acts to date, individuals, corporations,  and governments our coming together in honor of our planet.</p>
<p>This campaign inspires and rewards all acts &#8212; whether small and simple or large and measurable. No matter the project, the goal is to reduce the impact on our planet and support a greener lifestyle.</p>
<p>This year&#8217;s Earth Day goal is to register  one billion actions of greeness in advance of the Earth Summit in Rio in 2012. Their website, <a href="http://www.earthday.org/earth-day-2011">EarthDay.org</a>, tallies these acts with an online registration tool. You can submit them by going here <a href="http://act.earthday.org/events/search/country/CA">http://act.earthday.org</a>.</p>
<p style="text-align: center;"><a href="http://ecoki.com/wp-content/uploads/earthday1970.jpg"><img class="size-full wp-image-7338 aligncenter" title="earthday1970" src="http://ecoki.com/wp-content/uploads/earthday1970.jpg" alt="" /></a></p>
<p>There are many elements to this year&#8217;s Earth Day campaign highlighted on their website.</p>
<p>These include:</p>
<div id="content-content">
<div id="node-1041">
<div>
<ul>
<li><strong><a href="http://www.earthday.org/campaign/athletes-earth">Athletes for the Earth</a>: </strong>Bringing the voices of Olympic and professional athletes to the environmental movement</li>
<li><strong><a href="http://www.earthday.org/campaign/canopy-project">The Canopy Project:</a> </strong>Supporting global reforestation</li>
<li><strong><a href="http://earthday.org/campaign/green-schools">Green Schools</a>: </strong>Greening America’s Schools within a Generation</li>
<li><strong><a href="http://earthday.org/campaign/women-and-green-economy-wage">Women and Green Economy</a> <strong><a href="http://earthday.org/campaign/women-and-green-economy-wage">(WAGE)</a></strong><strong><a href="http://campaign/arts-earth">™</a></strong>: </strong>Engaging women leaders in the creation and development of a global green economy</li>
<li><strong><a href="http://earthday.org/creating-climate-wealth-summit">Creating Climate Wealth</a>: </strong>Convening 200 of the world’s entrepreneurs to solve climate change and create a new green economy</li>
<li><strong><a href="http://www.earthday.org/campaign/arts-earth">Arts for the Earth</a>: </strong> Celebrating the work of environmental artists in all media, and  partnering with the American Association of Museums to bring  sustainability to museums nationwide</li>
</ul>
<p><strong><a href="http://www.earthday.org/campaign/athletes-earth">Athletes for the Earth™</a>:</strong> This event brings together the voices of Olympic and professional athletes, providing tips and connecting activities to its impact on the environment.Participating athlete/celebrities include Olympic  Gold Medalist Billy Demong, Olympic Bronze Medalist Andrew Weibrecht,  World Champion Freeskier and founder of the Save Our Snow Foundation  Alison Gannett, Boston Bruins Defenseman Andrew Ference, Olympic Gold  Medal swimmer Aaron Peirsol, and NFL linebacker Dhani Jones.</p>
<p><strong><a href="http://www.earthday.org/campaign/canopy-project">The Canopy Project</a></strong><strong>:</strong> In 2010, Earth Day Network planted over 1 million trees in sixteen countries  under the Avatar Home Tree Initiative. This year, the Earth Day Network continues in the same effort, with another one million trees to be planted again. They are seeking large-scale, sponsor‐supported  tree-planting projects in partnership with non‐profit organizations all  throughout the world. Focused on locations where reforestation is a priority, they are planting these trees in the likes Haiti, Brazil, Mexico and urban areas of the United States.</p>
<p><strong><a href="http://earthday.org/campaign/women-and-green-economy-wage">Women and the Green Economy (WAGE)</a></strong><strong><a href="http://campaign/arts-earth">™</a></strong>: The Earth Day Network is engaging women leaders to move forward and provide the creative power needed for a  global post-carbon economy. Business, government and NGO leaders are apart of this “Women and the Green  Economy” (WAGE™) campaign. Their goal is to create a policy agenda for  Rio+20, along with  national initiatives that will promote the  green economy, secure educational and job training opportunities for  women and channel green investment to benefit women.</p>
<p><strong><a href="http://www.earthday.org/campaign/arts-earth">Arts for the Earth</a><a href="http://campaign/arts-earth">™</a>:</strong> Arts for the Earth is an innovative education program developed to  teach sustainability and environmental education through museum and arts  community networks. Their goals include promoting the best practices in sustainability within the extensive arts and museum communities, working with arts and educator networks to develop creative lesson  plans that deliver environmental education through the arts, and featuring artists who have incorporated environmental themes into their works.</p>
<p>With these initiatives and goals in mind, Earth Day 2011 is proving to be something oustanding. We want to know &#8211; how do you plan on getting involved?</p>
<p><em>Image: Earth Day in 1970; courtesy of <a href="http://www.earthday.org">EarthDay.org</a></em></p>
</div>
</div>
</div>
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		<title>Happy Valentine&#8217;s Day! (plus vegan fondue!)</title>
		<link>http://ecoki.com/happy-valentines-day-plus-vegan-fondue/</link>
		<comments>http://ecoki.com/happy-valentines-day-plus-vegan-fondue/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 13:40:19 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Rainforest Alliance]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7206</guid>
		<description><![CDATA[Ready to snuggle in with your loved one this Valentine&#8217;s Day? Given the chilly weather, we recommend ditching the expensive dining reservations and going for something a little more cozy.Here at ecoki.com, we are constantly on the look out for making the holidays a little greener. Valentine&#8217;s Day can be filled with waste&#8211;terrible, waxy chocolate, [...]]]></description>
			<content:encoded><![CDATA[<p>Ready to snuggle in with your loved one this Valentine&#8217;s Day? Given the chilly weather, we recommend ditching the expensive dining reservations and going for something a little more cozy.<span id="more-7206"></span>Here at ecoki.com, we are constantly on the look out for making the holidays a little greener. Valentine&#8217;s Day can be filled with waste&#8211;terrible, waxy chocolate, paperful cards, and overpriced bouquets.</p>
<p>Why not stay in this Valentine&#8217;s Day, make a meal to remember, and (on your way home from work), grab a single rose and some good quality dark, fair-trade chocolate.</p>
<p>Then, whip up a simple snack, like this vegan fondue (sans cheese, but full of taste). (recipe follows)</p>
<p>But if that is not enough, check out our other ideas, too.</p>
<p>Our friends at <a href="http://www.rainforest-alliance.org">Rainforest Alliance</a> have put together a Green  Guide to Valentine&#8217;s Day, perfect for promoting love, without promoting  damage to the planet! (Check out the <a href="http://ecoki.com/going-green-on-valentines-day/">full article here</a>)<a href="http://ecoki.com/wp-content/uploads/Single-Rose.jpg"><img class="alignright size-medium wp-image-7208" style="border: 10px solid white;" title="Single-Rose" src="http://ecoki.com/wp-content/uploads/Single-Rose-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>The folks at at <a href="http://www.lush.com/">LUSH</a> have love-worthy bath fun in romantic and fun choices for that special someone! (Read the <a href="http://ecoki.com/no-hearts-no-flowers-just-love/">full article here</a>)</p>
<p>Our friend Marlie, from <a href="http://barefootandfrolicking.blogspot.com/">barefootandfrolicking.blogspot.com</a>, has concocted some Sweetheart Vanilla Macaroons dipped in Dark Chocolate. The  perfect raw vegan Valentine’s Day treat. (Get the <a href="http://ecoki.com/vote-for-our-favourite-hot-raw-chef/">recipe here</a>)</p>
<p>What are you planning this Valentine&#8217;s Day?</p>
<h3>Cheezy Fondue with Roasted Vegetables</h3>
<p>(recipe credit: (C) <a href="http://whiskingandwriting.wordpress.com/2009/03/30/double-mushroom-stew-with-kale-and-brown-rice/">Laurie Sadowski</a>)</p>
<p><em>Choose any vegetables you love to dip, or use as a cheesy sauce.  The cumin and peppers add a slightly Mexican flavour. Also delicious on  top of tacos and nachos.</em></p>
<p>2 cups water</p>
<p>1/3 cup cannellini beans</p>
<p>1/3 cup roasted red peppers, chopped</p>
<p>1 tbsp. fresh lemon juice</p>
<p>3/4 cup nutritional yeast flakes</p>
<p>4 tsp.  cornstarch</p>
<p>1 tsp. cumin, heaping</p>
<p>3/4 tsp. onion powder</p>
<p>1/2 tsp. garlic powder</p>
<p>sea salt to taste</p>
<p>fresh ground pepper to taste</p>
<p>Vegetables, for roasting (such as cauliflower, broccoli, mushrooms, peppers, green beans, asparagus&#8230; Anything delicious and in season)</p>
<p>Preheat oven to 425°F (220°C). Cut vegetables to a uniform size  and toss with olive oil. Sprinkle with salt and pepper. Roast until  tender. I recommend cauliflower (about 25 minutes), broccoli (about 20  minutes), and asparagus (about 10 minutes), all perfect for dipping.</p>
<p>In a blender, blend all ingredients except for vegetables until  smooth. Transfer to a medium-sized saucepan, whisking frequently over  medium-high heat until thickened, about six to eight minutes.  Alternatively, place all ingredients in the saucepan, and insert an  immersion blender, blending until smoothed. Continue by heating until  thickened, as above.</p>
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		<title>No hearts, no flowers, just love.</title>
		<link>http://ecoki.com/no-hearts-no-flowers-just-love/</link>
		<comments>http://ecoki.com/no-hearts-no-flowers-just-love/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 23:17:26 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7168</guid>
		<description><![CDATA[We at ecoki love our eco-friendly company friends, especially around the holidays when they are delivering green, planet-lovin&#8217; options. This Valentine&#8217;s Day is no exception for our friends at LUSH, who have love-worthy bath fun in romantic and fun choices for that special someone!
The Frog Prince Bath Bomb 
 Throw  this cute little character [...]]]></description>
			<content:encoded><![CDATA[<p>We at ecoki love our eco-friendly company friends, especially around the holidays when they are delivering green, planet-lovin&#8217; options. <span id="more-7168"></span>This Valentine&#8217;s Day is no exception for our friends at <a href="http://www.lush.com">LUSH</a>, who have love-worthy bath fun in romantic and fun choices for that special someone!</p>
<h3><a href="http://ecoki.com/wp-content/uploads/lush.png"><img class="alignright size-medium wp-image-7188" style="border: 10px solid white;" title="lush" src="http://ecoki.com/wp-content/uploads/lush-300x177.png" alt="" /></a><strong>The Frog Prince Bath Bomb</strong><strong> </strong></h3>
<p><strong> </strong>Throw  this cute little character in a tub of warm water and marvel as he  dissolves in front of your eyes to reveal your very own Prince Charming  (a sticker of one of our charming compounders from the LUSH factory)!   And as you would expect from royalty, he has his own exquisite and  sultry brand new fragrance – a majestic blend of jasmine, sandalwood,  rose and neroli.</p>
<h3><strong>It&#8217;s Raining Men Shower Gel</strong><strong> </strong></h3>
<p>Hallelujah!  A divine shower  gel scented with our best-selling Honey I Washed the Kids fragrance.  Shower with this luxurious honey and tropical flower gel and your skin  will be left deliciously soft, scented like <em>crème brulée</em><em> </em>and extremely lickable.</p>
<h3>Love Birds Soap</h3>
<p><strong> </strong>Something  for all those lovers out there, this gorgeous new soap is scented with  beautiful aphrodisiac essential oils to make this Valentine’s Day extra  special!  This sensual jasmine and vanilla fragranced soap leaves skin  delicately scented while it softens and moisturizes.</p>
<h3><strong>Ex-Factor Bath Bomb</strong><strong> </strong></h3>
<p>For  all the Valentine-less folks, plan a date with this little guy to cheer  you up! He dissolves in the warm water in a swirl of ylang ylang and  vanilla to reveal a small pink candy heart.  The delectable mix of  essential oils will leave you feeling happy, relaxed and ready to meet  someone else.</p>
<h3><strong>Magic Mushroom Bubble Bar<br />
</strong></h3>
<p>Make some magic with this charming toadstool! Crumble this frothy  strawberry and cream-scented wonder under running water for masses of  yummy skin softening bubbles.</p>
<h3><strong>PS I Love You</strong><strong> </strong></h3>
<p>Tell  that special someone what you’ve been meaning to say for ages.  This  cute little gift contains four romantic products wrapped up with lovely  paper embossed with hearts and love birds.<strong><em> </em></strong></p>
<p><strong><em>Includes:</em></strong><em> Magic Mushroom bubble bar, Strawberry Feels massage bar (mini), Love Birds soap, It Started With a Kiss lip tint.</em></p>
<h3><strong>Be Mine</strong><strong> </strong></h3>
<p>A  sexy selection of six scrumptious treats that’s sure to secure the one  you want this Valentine’s Day. Melt into a marshmallow bath and then  seal the deal with a chocolate-scented massage. Packed up in a reusable  box, they will always remember just how much you love them!<strong><em> </em></strong></p>
<p><strong><em>Includes:</em></strong><em> Melting Marshmallow Moment bath melt, It’s Raining Men shower gel, Sex  Bomb bath bomb, Sugar Babe sugar scrub, Soft Coeur massage bar, Lust  solid perfume.</em></p>
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		<slash:comments>6</slash:comments>
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		<title>Our favourite Hot Raw Chef!</title>
		<link>http://ecoki.com/vote-for-our-favourite-hot-raw-chef/</link>
		<comments>http://ecoki.com/vote-for-our-favourite-hot-raw-chef/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 01:25:35 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7190</guid>
		<description><![CDATA[

The Hot Raw Chef video recipe contest is under way! Together, our votes will decide who will be the The Next Raw Chef. Our votes will help make a difference in the lives of amazing up and coming raw chefs. So what is a raw chef? Being a raw foodist is following the philosophy that [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p>The Hot Raw Chef video recipe contest is under way! Together, our votes will decide who will be the The Next Raw Chef. <span id="more-7190"></span>Our votes will help make a difference in the lives of amazing up and coming raw chefs. So what is a raw chef? Being a raw foodist is following the philosophy that most or all of one&#8217;s diet should be comprised of uncooked foods. Raw food diets are most often vegan&#8230; which here at ecoki is something we totally love.</p>
<div>
<p>In this contest, our votes will give our favorite chef awesome prizes and training that will help them achieve their dreams! Click here to <a href="http://hotrawchef.com/VoteInfo.html">VOTE NOW</a>, watch the videos of the entries, and get started judging!</p>
<p>Here&#8217;s one of our favourites, Marlie from <a href="http://barefootandfrolicking.blogspot.com/">barefootandfrolicking.blogspot.com</a>.</p>
<p>She says, &#8220;These Sweetheart Vanilla Macaroons dipped in Dark Chocolate are the  perfect raw vegan Valentine&#8217;s Day treat. This dessert uses  antioxidant-rich superfoods such as raw cacao and lucuma powder, and is  easy to prepare. The combination of dark chocolate with the vanilla and  caramel undertones of the coconut macaroon cookie base will satisfy  anyone&#8217;s sweet tooth. <span style="font-size: x-small;">Strawberries. Chocolate. Macaroons. Vanilla</span><span style="font-size: x-small;"> = </span>a perfect Valentine&#8217;s Day!</p>
</div>
<div>
<h3>Sweetheart Vanilla Macaroons Dipped in Dark Chocolate</h3>
</div>
<div>
<p><em>Makes approximately 10 medium-sized heart-shaped  macaroons. The Dark Chocolate makes enough liquid chocolate to cover  one half of each macaroon, along with 5-8 medium-sized strawberries for a  garnish.</em><strong><a href="http://ecoki.com/wp-content/uploads/Picture-9.png"><img class="alignright size-medium wp-image-7191" style="border: 10px solid white;" title="raw macaroons" src="http://ecoki.com/wp-content/uploads/Picture-9-223x300.png" alt="" width="223" height="300" /></a></strong></p>
</div>
<div>
<p><strong>Macaroons</strong></p>
</div>
<div>
<p>1 cup cashews</p>
</div>
<div>
<p>1 cup + 1/4 cup shredded, unsweetened coconut</p>
</div>
<div>
<p>1/4 cup maple syrup</p>
</div>
<div>
<p>2 tsp lucuma powder</p>
</div>
<div>
<p>3 tbsp melted coconut oil</p>
</div>
<ol>
<li>To  make the Vanilla Macaroons, process all of the above listed  ingredients, except for the 1/4 shredded coconut together in a food  processor using an ‘s’ blade.</li>
<li>Place the processed mixture in a medium-sized mixing bowl, and add in the ¼ cup shredded, unsweetened coconut.</li>
<li>Press the mixture into a 9 x 9 glass baking dish, and chill in the fridge for at least an hour.</li>
<li>Using a small to medium size heart-shaped cookie cutter, cut out heart-shaped cookie shapes for the macaroons and set aside.</li>
<li>Dehydrate the macaroons at 104 degrees for approximately 4 &#8211; 6 hours.</li>
</ol>
<div>
<h3><strong>Dark Cacao-Chocolate</strong></h3>
</div>
<div>
<p>1/3 cup melted cacao butter</p>
</div>
<div>
<p>1 tsp maple syrup</p>
</div>
<div>
<p>1 tsp vanilla</p>
</div>
<div>
<p>1/2 cup cacao powder</p>
</div>
<div>
<p>dash of cayenne pepper</p>
</div>
<div>
<p><strong>Garnish</strong></p>
</div>
<div>
<p>5-8 medium-sized strawberries</p>
</div>
<ol>
<li>To make the Dark Chocolate, melt the cacao butter in a medium-sized mixing bowl over a pot filled with warm water.</li>
<li>Using a sifter, sift the ½ cup cacao powder in a small mixing bowl and set aside.</li>
<li>Once the cacao butter is melted, mix in the maple syrup, vanilla, cacao powder, and cayenne pepper.</li>
<li>Whisk until the overall mixture is a smooth, liquid consistency.</li>
<li>Dip  the macaroons and strawberries in the chocolate mixture, covering the  half of each cookie, or top of each cookie. Decorate with strawberries  and serve on a white platter for a delicious Valentine’s Day dessert.</li>
</ol>
</div>
</div>
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		<slash:comments>2</slash:comments>
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		<title>Happy New Year&#8230; drink sustainable champagne!</title>
		<link>http://ecoki.com/happy-new-year-drink-sustainable-champagne/</link>
		<comments>http://ecoki.com/happy-new-year-drink-sustainable-champagne/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 18:07:56 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[celebrations]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[green alcohol]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[New Years Eve]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[wines]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7107</guid>
		<description><![CDATA[See you later, 2010! Go on and celebrate tonight with friends, family, and loved ones&#8230; And while you&#8217;re at it, pop the cork for the eco-friendly champagne.

Champagne &#8212; a sparkling wine developed by fermenting  the wine further to create the effect of carbonation &#8212; gets its name from the region in France. It most often [...]]]></description>
			<content:encoded><![CDATA[<p>See you later, 2010! Go on and celebrate tonight with friends, family, and loved ones&#8230; And while you&#8217;re at it, pop the cork for the eco-friendly champagne.</p>
<p><span id="more-7107"></span></p>
<p>Champagne &#8212; a sparkling wine developed by fermenting  the wine further to create the effect of carbonation &#8212; gets its name from the region in France. It most often uses Pinot Noir, Chardonnay and Pinot Meunier  grapes. But now, many North American companies are producing eco-friendly choices that we can get locally (or at least a little closer than overseas).</p>
<h3><a href="http://ecoki.com/wp-content/uploads/spot-sparkling-wine.jpg"><img class="alignright size-full wp-image-7108" style="border: 10px solid white" title="spot-sparkling-wine" src="http://ecoki.com/wp-content/uploads/spot-sparkling-wine.jpg" alt="" /></a></h3>
<h3><a title="Domaine Carneros" href="http://www.domainecarneros.com/index.cfm?method=storeproducts.showdrilldown&amp;productid=e9d164b9-cddc-d1ba-a817-0f3b8aadb0f9&amp;isMarketingURL=1&amp;CFID=4222220&amp;CFTOKEN=31246835&amp;jsessionid=f030a78a1be8b194a06e1666144420695728" target="_blank">Domaine Carneros</a></h3>
<h3></h3>
<p>This is the first champagne-based Californian winery to gain certification  from the California Certified Organic Farmers.  There are no pesticides used in their grape-growing  and they also use compost for fertilizing. Seven years ago 2003 they also installed a photovoltaic solar system&#8211;the largest of any winery worldwide.</p>
<h3><a title="Pommery" href="http://www.pommery.com/" target="_blank">Pommery</a></h3>
<p>As the first champagne-winery to obtain ISO 14001 (environmental)   certification for sustainability, waste  management and water  and  energy conservation, they also use lighter glass than conventional  champagne. This redues both pollution and shipping energy, AND the label  is made with  recycled paper and printed with water-soluble ink.</p>
<h3><a title="Leclerc Briant" href="http://www.leclercbriant.com/index-uk.php3" target="_blank">Leclerc Briant</a></h3>
<p>This eco-friendly winery is keen on <a title="biodynamic winemaking" href="http://www.wineanorak.com/biodynamic1.htm" target="_blank">biodynamic winemaking</a>.   They use only natural fertilizers, compost cleanly, and always aerate soil to maximize its planet-friendly sustainability.</p>
<p><em>Images courtesy of <a href="http://articles.sfgate.com/2005-06-09/wine/17377840_1_domaine-carneros-napa-valley-wine-region">articles.sfgate.com</a> and <a href="http://www.domainecarneros.com//index.cfm">domainecarneros.com</a></em></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>WWDSD? (Great Green Gift Guide Part II)</title>
		<link>http://ecoki.com/david-suzuki-gift-ideas/</link>
		<comments>http://ecoki.com/david-suzuki-gift-ideas/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 13:33:42 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[David Suzuki]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[Go Green]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7063</guid>
		<description><![CDATA[Sometimes we want to know WWJD? But when it comes to the environment, only David Suzuki knows. And although he doesn&#8217;t have a beard that&#8217;s long and white, he is good at rallying up the best eco-friendly options for everyone on your list.
He&#8217;s put together some great planet-lovin&#8217; options on his website. (Check out more [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes we want to know WWJD? But when it comes to the environment, only <a href="http://www.davidsuzuki.org">David Suzuki</a> knows. And although he doesn&#8217;t have a beard that&#8217;s long and white, <span id="more-7063"></span>he is good at rallying up the best eco-friendly options for everyone on your list.</p>
<p>He&#8217;s put together some great planet-lovin&#8217; options on his website. (Check out more on his green guide <a href="http://www.davidsuzuki.org/donate/give-eco-friendly-holiday-gifts/">here</a>).</p>
<div id="block">
<h3>Playlist for the Planet CD</h3>
<p><a href="http://store.davidsuzuki.org/category_s/42.htm">Buy the CD</a></p>
<p>Well known songs such as “We  Shall Overcome” and “Give Peace a Chance” have raised  awareness of bringing</p>
<h3><em><a href="http://ecoki.com/wp-content/uploads/david-suzuki-cal.jpg"><img class="alignright size-medium wp-image-7065" style="border: 10px solid white;" title="david-suzuki-cal" src="http://ecoki.com/wp-content/uploads/david-suzuki-cal-300x300.jpg" alt="" width="300" height="300" /></a></em></h3>
<p>peace and justice to fruition. The Suzuki foundation finds these songs inspiring&#8230; And so do we. Canada’s</p>
<p>best-known songwriters team up with musicians for <a href="http://store.davidsuzuki.org/category_s/42.htm">Playlist for the Planet</a>, featuring LIGHTS, Jessie Farrell, K-os, Bruce Cockburn, DOA, Joel  Plaskett, Rush, and many more.</p>
</div>
<div id="block">
<h3>Nature in the City Calendar</h3>
<p><a href="https://store.davidsuzuki.org/product_p/cal001.htm">Buy the 2011 Calendar</a></p>
<p>Live in a busy city? You probably don&#8217;t associate it with nature. But if you look closely, you&#8217;ll see there is more than we think, whether you live in an urban, suburban, or rural areas. Photographers have come together to document the gorgeous nature in cities across the  country.</p>
</div>
<div id="block">
<h3>Baby Onesies and toddler T-shirts</h3>
<p><a href="https://store.davidsuzuki.org/category_s/40.htm">Buy Onesies and toddler T-shirts</a></p>
<p>Super cute outfits for your super cute kids.  “I’m a hybrid: half cute/half gas”, and Playlist for the Planet shirts and onesies are available&#8230; For adults, too!</p>
<p><a href="http://ecoki.com/great-green-gift-guide-part-i/">Check out our Great Green Gift Guide (Part I) here.</a></p>
<p><a href="http://ecoki.com/christmas-recipes/">Check out our Vegan Holiday Recipes and Tips (Part I) here.</a></p>
<p><em>Image courtesy of <a href="http://www.davidsuzuki.org/">David Suzuki Foundation<br />
</a></em></p>
</div>
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		<title>Traveling incentive from Greentique Hotels</title>
		<link>http://ecoki.com/promo-rainforest-alliance-and-greentique-hotels/</link>
		<comments>http://ecoki.com/promo-rainforest-alliance-and-greentique-hotels/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 12:45:02 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Rainforest Alliance]]></category>
		<category><![CDATA[traveling plans]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=7022</guid>
		<description><![CDATA[Love traveling? Better yet&#8230; Love traveling in the most eco-friendly way possible? Well, we&#8217;ve got a deal for you!Our friends at the Rainforest Alliance have let us in on something special: Greentique Hotel of Costa Rica has launched a promotion for  Rainforest Alliance supporters, donating 5 percent from your travel plans. Check out the [...]]]></description>
			<content:encoded><![CDATA[<p>Love traveling? Better yet&#8230; Love traveling in the most eco-friendly way possible? Well, we&#8217;ve got a deal for you!<span id="more-7022"></span>Our friends at the <a href="http://www.rainforest-alliance.org">Rainforest Alliance</a> have let us in on something special: <a href="http://www.greentiquehotels.com/">Greentique Hotel</a> of Costa Rica has launched a promotion for  Rainforest Alliance supporters, donating 5 percent from your travel plans. Check out the details below:<a href="http://ecoki.com/wp-content/uploads/360_morningview.jpg"><img class="alignright size-full wp-image-7023" style="border: 10px solid white;" title="360_morningview" src="http://ecoki.com/wp-content/uploads/360_morningview.jpg" alt="" width="300" height="132" /></a></p>
<p><em>From the Rainforest Alliance:</em></p>
<p>New York – The Rainforest Alliance today announced that Greentique Hotel of Costa Rica has launched a special promotion for Rainforest Alliance supporters, providing tourists with unforgettable, environmentally savvy vacation options that are also affordable. Travelers can enjoy a discount of 25 percent off reservations at any of three world-class-hotels, located within Costa Rica’s most spectacular regions. Further, Greentique Hotels will donate five percent of the total accommodation cost of travelers to the Rainforest Alliance in their name and travelers will receive a one year membership with the Rainforest Alliance.</p>
<p>“We are thrilled that the Rainforest Alliance and Greentique Hotels have joined forces to promote sustainable tourism,” said Ronald Sanabria, vice president of tourism at the Rainforest Alliance. “By making one of these stunning properties their next vacation destination, travelers will have an unforgettable experience while also benefitting local communities, the environment, and the Rainforest Alliance’s work around the world.”</p>
<p>Through its sustainable tourism program, the Rainforest Alliance helps tourism professionals improve the sustainability of their businesses based on the principles of the Global Sustainable Tourism Criteria. Initiatives include implementing ecosystem and water conservation measures, reducing energy use, supporting local economies, hiring from within the community and reducing costs. Tourism operations that have been verified by the Rainforest Alliance, certified by independent, third-party programs or recommended by reputable organizations are featured on the Rainforest Alliance’s recently launched website, SustainableTrip.org.</p>
<p>In May 2009, Greentique Hotels of Costa Rica received the 2009 Corporate Sustainable Standard-Setter Award from the Rainforest Alliance at its Annual Gala, recognizing the hotel groups’ ongoing dedication to innovation and leadership in environmental conservation.</p>
<p>“We are very pleased to join the Rainforest Alliance in offering a choice of properties that practice sustainable hospitality here in beautiful Costa Rica. We hope you will take advantage of this exclusive invitation and see how you can travel well and travel right and have exceptional Costa Rica experiences that are easy on the pocket book and beneficial to our precious habitat. We look forward to hosting you as our valued Rainforest Alliance guests,” said Jim Damalas, owner of Greentique Hotels.</p>
<p>By booking your next trip to Cost Rica through Greentique Hotels, you are not only guaranteed an unforgettable experience, but you can rest assured that the hotel you choose will help – not harm – the environment. You are also helping the Rainforest Alliance to ensure that the tourism industry has a sustainable future and that Costa Rica can also be enjoyed by many generations to come.</p>
<p>To take advantage of this promotion, visit www.greentiquehotels.com/ra and use promotion code GTQHRA101.</p>
<h3>About the Rainforest Alliance</h3>
<p>The Rainforest Alliance works with people whose livelihoods depend on the land, helping them transform the way they grow food, harvest wood and host travelers. From large multinational corporations to small, community-based cooperatives, businesses and consumers worldwide are involved in the Rainforest Alliance’s efforts to bring responsibly produced goods and services to a global marketplace where the demand for sustainability is growing steadily. For more information, visit <a href="http://www.rainforest-alliance.org">www.rainforest-alliance.org</a>.</p>
<p><em>Images courtesy of <a href="http://www.greentiquehotels.com/">Greentique Hotel</a></em></p>
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		<title>Non-GMO Month!</title>
		<link>http://ecoki.com/non-gmo-month/</link>
		<comments>http://ecoki.com/non-gmo-month/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 00:56:16 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[GMOs]]></category>
		<category><![CDATA[non-GMO month]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=6953</guid>
		<description><![CDATA[Did you know that October 2010 is the first ever Non-GMO Month? That&#8217;s right&#8230; We&#8217;re saying no to Genetically Modified Organisms, by way of promoting awareness and the dangers of GM food.
If you don&#8217;t already know, GMO&#8217;s are genes taken from one species, combining them into another, and creating a whole new &#8220;modified organism&#8221;. These [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that October 2010 is the first ever Non-GMO Month? That&#8217;s right&#8230; We&#8217;re saying no to Genetically Modified Organisms, by way of promoting awareness and the dangers of GM food.</p>
<p><span id="more-6953"></span>If you don&#8217;t already know, GMO&#8217;s are genes taken from one species, combining them into another, and creating a whole new &#8220;modified organism&#8221;. These unnatural conditions are, well, unnatural.. And not necessarily something we want to <a href="http://ecoki.com/wp-content/uploads/gmo-cornfield.jpg"><img class="alignright size-medium wp-image-6954" style="border: 10px solid white;" title="gmo-cornfield" src="http://ecoki.com/wp-content/uploads/gmo-cornfield-300x225.jpg" alt="" width="300" height="225" /></a>be noshing on. (Read &#8220;<a href="http://ecoki.com/are-gmos-an-eco-friendly-choice/">Are GMO&#8217;s an eco-friendly choice?</a>&#8220;)</p>
<p>A great way to promote Non-GMOs is shopping at GMO-friendly retailers. If you visit <a href="http://www.nongmoproject.org/consumers/non-gmo-month/non-gmo-month-retailers/">Non GMO Project</a>, you can see a list of their retailers that are registered to participate in Non-GMO  Month. They will be educating shoppers about GMOs and the Non-GMO  Project. Specific stores listed will even be doing special events on 10.10.10, which is Non-GMO Day.</p>
<p>There is an increasing connection between consuming GMOs and health risks. Because of this, more consumers are looking for GMO-free choices, which only accounts for about 20 percent of the goods in the stores. What&#8217;s more is that they don&#8217;t have to be labeled.</p>
<p>Thus, a “Non-GMO Project Verified&#8221; seal has been created. Manufacturers can earn a seal through compliance with specific non-GMO standards. To date, nearly  900 products have been verified, with thousands more in the process.</p>
<p>For more information regarding genetically modified organisms, GM food, and Non-GMO Month, visit <a href="http://www.nongmoproject.org/consumers/non-gmo-month/non-gmo-month-retailers/">Non GMO Project. </a></p>
<p>How are you becoming a part of non-GMO month? Share your ideas below!</p>
<p><em>Image courtesy of <a href="http://c1.redgreenandblue.org/files/2008/11/cornfield.jpg">redgreenandblue.org</a></em></p>
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		<title>Odwalla launches 2010 Plant-a-Tree program</title>
		<link>http://ecoki.com/odwalla-launches-2010-plant-a-tree-program/</link>
		<comments>http://ecoki.com/odwalla-launches-2010-plant-a-tree-program/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:21:06 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Environment]]></category>
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		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=6749</guid>
		<description><![CDATA[We&#8217;re excited to announce the 2010 launch of Odwalla&#8217;s Plant a Tree Program. 200,000 new trees will be planted across all fifty US states &#8211; the program&#8217;s biggest year yet.
Like in the past years, the company encourages folks to visit www.odwalla.com/plantatree to help determine where the new trees will be planted.
From Odwalla
Odwalla® Expands Plant a [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re excited to announce the 2010 launch of Odwalla&#8217;s Plant a Tree Program. 200,000 new trees will be planted across all fifty US states &#8211; the program&#8217;s biggest year yet.<span id="more-6749"></span></p>
<p>Like in the past years, the company encourages folks to visit <a href="http://www.odwalla.com/plantatree" target="_blank">www.odwalla.com/plantatree</a> to help determine where the new trees will be planted.</p>
<p><em>From <a href="http://www.odwalla.com/plantatree" target="_blank">Odwalla</a></em></p>
<h3>Odwalla<sub>®</sub> Expands Plant a Tree Program to All 50 States; Doubles Tree Donations in  2010</h3>
<p>Half Moon Bay, Calif., May 24, 2010 ­–– All 50 states will be competing for trees this summer when Odwalla launches its third annual Plant a  Tree program. The program is a partnership between Odwalla and America’s  State Parks to support the environment and help with important reforestation <a href="http://ecoki.com/wp-content/uploads/odwalla-plant-a-tree-program.jpg"><img class="alignright size-medium wp-image-6750" style="border: 10px solid white;" title="TreePlant" src="http://ecoki.com/wp-content/uploads/odwalla-plant-a-tree-program-300x195.jpg" alt="" /></a>and  planting initiatives.</p>
<p>Beginning May 25, visitors to <a title="http://www.odwalla.com/plantatree" href="http://www.odwalla.com/plantatree" target="_blank">www.odwalla.com/plantatree</a> can click on one of 50 state park systems where they would like to plant a  tree, free of charge. Odwalla will double last year’s donation – which went to the 11 participating states – and plant 200,000 trees through  the 2010 program. Tree locations will be determined by website visitor  designation.</p>
<p>In addition to the Odwalla website, a portion  of the trees will be allocated via codes found in the Park Visitor Welcome Kits at  participating State Parks. Fans of Odwalla on Facebook also can create their own  virtual Microforest by encouraging others to donate trees via the Plant a Tree program.  Fans will get virtual credit when their friends participate in  the Plant a Tree program – helping to spread the word about the program. As more friends designate tree donations from Odwalla, the fan will get a  virtual forest planted in their name.</p>
<p>“It was great to see the overwhelming response to the Plant a Tree program in its first  two years and we’re delighted to be able to expand its reach to all 50  states in 2010,” said Chris Brandt, Odwalla vice president of marketing. “Odwalla began with a simple vision to make great juice, do good things for the community and build a business with heart.  The Plant a Tree program is just one of the many ways we are able to  recognize this vision today.”</p>
<p>The website portion of the Odwalla Plant a Tree program runs from May  25, 2010 through August 15, 2010. Codes found in the State Park Visitor Welcome  Kits can be redeemed through December 31, 2010. The species of trees donated will  vary by region and will be planted in fall 2010 and early 2011.  Odwalla has  donated 160,000 trees since the program began in 2008.</p>
<h3>About  America’s State Parks</h3>
<p>America&#8217;s State Parks brings  together the state park systems of all 50 states representing more than 2,000 parks nationally. Our state parks encompass natural and cultural treasures,  and provide recreation opportunities for more than 725 million visits each year. Learn more at <a title="http://www.americasstateparks.com/" href="http://www.americasstateparks.com/" target="_blank">www.americasstateparks.com</a>.</p>
<p>Odwalla, Inc., the nation’s leading natural health beverage company, delivers nourishment coast to coast with the Odwalla family of juices, juice drinks, soy  beverages and nourishing food bars.  Odwalla has been making juices and innovating  in the natural health beverage category for 30 years.  Its nourishing beverages  and food bars are available in natural food stores, select supermarkets and specialty outlets throughout the country.</p>
<p>To learn more about Odwalla products and  Odwalla’s commitment to the environment, please visit  or  call 1.800.ODWALLA. Also follow Odwalla on Facebook (<a title="http://www.facebook.com/odwalla" href="http://www.facebook.com/odwalla" target="_blank">www.facebook.com/odwalla</a>)  and Twitter (@Odwalla).</p>
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		<title>Rainforest Alliance honours leaders in conservation</title>
		<link>http://ecoki.com/rainforest-alliance-honours-leaders-in-conservation/</link>
		<comments>http://ecoki.com/rainforest-alliance-honours-leaders-in-conservation/#comments</comments>
		<pubDate>Tue, 18 May 2010 00:02:07 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Environment]]></category>
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		<category><![CDATA[farmers]]></category>
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		<guid isPermaLink="false">http://ecoki.com/?p=6727</guid>
		<description><![CDATA[Our good friends at the Rainforest Alliance have officially announced the honorees of their 2010 Rainforest Alliance Gala. There are a load of companies and folks who show leadership in sustainable farming, forestry and tourism, and the annual gala honours their efforts.
From the Rainforest Alliance:
Leaders in Sustainability Honored  at Rainforest Alliance Gala
New  York [...]]]></description>
			<content:encoded><![CDATA[<p>Our good friends at the <a href="http://www.rainforest-alliance.org">Rainforest Alliance</a> have officially announced the honorees of their 2010 Rainforest Alliance Gala. There are a load of companies and folks who show leadership in sustainable farming, forestry and tourism, and the annual gala honours their efforts.<span id="more-6727"></span></p>
<p><em>From the <a href="http://www.rainforest-alliance.org/">Rainforest Alliance</a></em><em>:</em></p>
<p><strong>Leaders in Sustainability Honored  at Rainforest Alliance Gala</strong></p>
<p><strong>New  York</strong> &#8211;  The <a href="http://www.rainforest-alliance.org/">Rainforest Alliance</a>, an international nonprofit organization focused on sustainable farming, forestry and tourism, names the 2010 honorees for its annual  gala on May 12 at the American Museum of Natural History in New York City.   Companies continue to make bold commitments to sustainability, despite an uncertain economic landscape, and these commitments improve livelihoods and conserve  biodiversity on the ground.  The annual gala recognizes companies and individuals for their work with the <a href="http://www.rainforest-alliance.org/">Rainforest Alliance</a> on making sustainable supply  chain decisions, or for their longtime support of conservation work.</p>
<p>“Twenty years ago, the  Rainforest Alliance had only a handful of companies working with us on their supply chains,  and now we have thousands,” said <strong>Tensie  Whelan</strong><strong>, president of the  Rainforest Alliance</strong>. “The companies and individuals honored during our annual gala are those that show  leadership in their efforts to make farms, forests and tourism operations more  sustainable so that future generations may also enjoy them.”</p>
<h3><strong>The  2010 honorees are:</strong></h3>
<p><em>Sustainable  Standard-Setters (recognizing businesses and individuals with strong commitments to sustainability that champion conservation, improve the environment and  support local communities):</em></p>
<p><strong>Pierrick Chouard of Vintage Plantations Chocolates</strong></p>
<p><strong>Columbia</strong><strong> Forest</strong><strong> Products</strong></p>
<p><strong><em>Côte  d’Or </em>Chocolate</strong></p>
<p><strong>Glenn Jampol and Teresa  Osman of Finca Rosa Blanca Coffee Plantation &amp; Inn</strong></p>
<p><strong>JD Wetherspoon</strong></p>
<p><strong>Kenya Tea Development Agency</strong></p>
<p><strong>Willamette</strong><strong> Valley</strong><strong> Vineyards</strong></p>
<p><strong> </strong></p>
<p><em>2010 Gala Co-chairs</em>:</p>
<p><strong>Luigi Lavazza S.p.A.</strong></p>
<p><strong>Suzano  Pulp and Paper</strong></p>
<p>The honorees and co-chairs will come together  on May 12 with other business leaders and representatives from the Rainforest Alliance for a day-long workshop on marketing sustainability and certification at a  location in downtown Manhattan.<strong> </strong>Following  the workshop, they will join other Rainforest Alliance supporters for an awards dinner, dancing and a  silent auction at the American  Museum of Natural History.<strong> </strong>Gala proceeds  benefit the Rainforest Alliance’s work in sustainable agriculture, forestry and tourism.</p>
<p><em>Achievements of the 2010  gala honorees:</em></p>
<p><strong> </strong></p>
<h3><strong>Pierrick Chouard of Vintage Plantations Chocolates</strong></h3>
<p><strong> </strong></p>
<p>In the late 1990s, Pierrick Chouard – at the  time, manager of a French chocolate company – paid a visit to the Dominican Republic to  research local cocoa farms.  It was an eye-opening experience for Chouard, who  was unaware of the depth and complexity of the social, environmental and  economic challenges facing cocoa farmers in Latin America and the Caribbean.  Following the trip, Chouard developed a class to introduce cocoa farmers  to better farming practices and began contemplating launching his own line  of sustainably grown specialty chocolate.  Chouard approached the  Rainforest Alliance with a generous donation to jump-start a development project in  the Dominican Republic and a desire to identify a sustainable source for his new line of  chocolate products. Together, we agreed to connect with potential suppliers in  Ecuador, where the Rainforest Alliance was already engaged with a number of  farmers. By 2004, Vintage Plantations Arriba chocolate had hit the shelves and  become the first-ever cocoa product to bear the Rainforest Alliance Certified™  green frog seal. Today, 100 percent of the cocoa used in Vintage’s delicious chocolates comes from farms that protect the environment and the rights  and welfare of local communities.</p>
<p><em><a href="http://www.vintageplantations.com/store/our-mission/our-history.html">vintageplantations.com</a></em></p>
<p><strong> </strong></p>
<h3><strong>Columbia</strong><strong> Forest</strong><strong> Products</strong></h3>
<p>In the late 1990’s Columbia Forest Products &#8212;  North  America’s leading producer of hardwood plywood and hardwood veneer &#8212; identified certification as an opportunity to differentiate  its products in the marketplace.  Soon after, it became the first  manufacturer of its kind to secure a Forest Stewardship Council (FSC)/Rainforest  Alliance Chain-of-Custody certificate, and more than a decade later it provides  the industry’s most comprehensive line of FSC-certified decorative hardwood panel products. Columbia has incorporated other game-changing practices into its operations, too  &#8212; for example, eliminating the use of urea formaldehyde from its manufacturing process. According to Columbia, working with the Rainforest Alliance’s SmartWood program “positioned us to make substantial changes in the makeup of our product lines and helped our merchandise to resonate with increasingly  sophisticated and environmentally-conscious consumers.”</p>
<p><em><a href="http://www.columbiaforestproducts.com/">columbiaforestproducts.com</a></em></p>
<p><strong> </strong></p>
<h3><strong>Côte d’Or Chocolate</strong></h3>
<p><strong> </strong></p>
<p>Thanks to a momentous commitment and pioneering  efforts from Kraft Foods, consumers across Europe and North America are experiencing the delicious taste of sustainably grown cocoa. With <em>Côte d’Or </em>premium line of  chocolate products now containing at least 30 percent Rainforest Alliance Certified™ cocoa content, Kraft Foods is demonstrating its meaningful investment in sustainability and responsible agriculture.  It’s a commitment that will continue to deepen: by 2012, all of the cocoa in  Kraft Foods <em>Côte d’Or</em> and <em>Marabou</em> chocolate products will  be sourced from certified farms. For thousands of West African farmers and their  families, this means access to health care, safety equipment and education  services.</p>
<p><em><a href="http://www.cotedor.com/landing/index.html">cotedor.com</a></em></p>
<p><strong> </strong></p>
<h3><strong>Glenn Jampol and Teresa  Osman of Finca Rosa Blanca Coffee Plantation &amp; Inn</strong></h3>
<p><strong> </strong></p>
<h3><a href="http://ecoki.com/wp-content/uploads/Picture-7.png"><img class="alignright size-full wp-image-6728" style="border: 10px solid white;" title="fincarosablanca.com" src="http://ecoki.com/wp-content/uploads/Picture-7.png" alt="" width="454" height="316" /></a></h3>
<p>For conservation-conscious tourists and  eco-curious coffee lovers, Finca Rosa Blanca is an essential destination. A coffee plantation and  inn, it has been awarded a prestigious five green leaves and a perfect 100  percent score from Costa Rica&#8217;s Certification for Sustainable Tourism program  and Rainforest Alliance certification (plus wide recognition) for  sustainable farm management. Finca Rosa Blanca has also</p>
<p>demonstrated a real commitment to  the betterment of its local community. For the past 20 years, the inn&#8217;s  owners have donated five percent of their annual bar and restaurant revenue to  community projects, enabling the construction of a new library, dining room and computer  center at their local school, developing a community-wide recycling center and  providing continuous support to the Children’s Food Bank and Kitchen.</p>
<p><em><a href="http://www.fincarosablanca.com/">fincarosablanca.com</a></em></p>
<h3><strong>JD Wetherspoon</strong></h3>
<p><strong> </strong></p>
<p>With ongoing sustainability initiatives at its  757 pubs and 16 hotels located throughout the UK, JD Wetherspoon has been quietly demonstrating its commitment to ethical business for some time. In 2004, Wetherspoon launched a company-wide  recycling initiative and began bringing all of its recycled waste to a national distribution center. In 2009 alone, nearly 5,500 tons of cardboard, used cooking oil, plastic packaging, paper and steel were recycled through  the initiative. The company is also working to reduce its energy consumption  by 15 percent by the end of 2010 and collaborating with suppliers to minimize packaging. In addition, Wetherspoon has begun adopting responsible  sourcing practices and now purchases 100 percent Rainforest Alliance Certified™ coffee for all of its pub locations &#8212; a real boon for coffee growing communities, wildlife and the environment.</p>
<p><em><a href="http://www.jdwetherspoon.co.uk/">jdwetherspoon.co.uk</a></em></p>
<p><strong> </strong></p>
<h3><strong>Kenya Tea Development Agency</strong></h3>
<p>Producing some 60 percent of Kenya’s tea, the  Kenya Tea Development Agency (also known as KTDA) has been working with its  farmers to make the case for socially and environmentally responsible agriculture  for some time. In 2006, KTDA and one of its main buyers, Unilever &#8212; supported by  the UK’s Department for International Development &#8212; launched a pilot program to  demonstrate the value of sustainable agriculture among its small-scale farmers. The  project was a resounding success. By the close of 2009, KTDA had achieved  Rainforest Alliance certification on more than 38,000 of its smallholder tea farms-  a development that has truly benefited the agency, farmers and factory  employees. Today, KTDA’s Rainforest Alliance Certified tea is commanding a higher price, workers and farmers have critical safety equipment and employees  and farmers now understand the very real value of soil, water and wildlife conservation.</p>
<p><em><a href="http://74.63.45.6/cmss4">74.63.45.6/cmss4</a></em></p>
<p><strong> </strong></p>
<h3><strong>Willamette</strong><strong> Valley</strong><strong> Vineyards</strong></h3>
<p><strong> </strong></p>
<p>If Willamette Valley Vineyards wanted to save  $250,000 a year, it <em>could</em> stop using natural cork stoppers and transition to metal screw caps or plastic stoppers. Fortunately, the  winemaker understands that that number does not reflect the true cost to the  environment, which is why it pays a premium to seal its bottles with cork harvested  from Forest Stewardship Council (FSC)/Rainforest Alliance Certified  forestlands in the Mediterranean. An overriding commitment to social, environmental and economic sustainability is apparent throughout Willamette Valley Vineyards’ business operations. All of the company’s properties have been certified by LIVE (Low Input Viticulture and Enology) as well as Salmon-Safe. The vineyard also offers ten cents  for every wine bottle returned to its tasting room (regardless of origin),  uses recycled paper throughout its facilities and recycles all plastic,  aluminum, paper and cardboard.</p>
<p><em><a href="http://www.willamettevalleyvineyards.com/">willamettevalleyvineyards.com</a></em></p>
<p><em>Achievements of the 2010  gala co-chairs:</em></p>
<h3><strong>Luigi Lavazza  S.p.A.</strong></h3>
<p><strong> </strong>One of Italy&#8217;s oldest and most popular coffee roasters and sellers, Lavazza strives for quality and innovation while maintaining a respect for tradition. Since  2004, the Rainforest Alliance and Lavazza have collaborated on ¡Tierra!, a  project to help small coffee growing communities in Honduras, Peru and Colombia improve their living and working conditions and become more competitive and self-sufficient.  Through the initiative, farmers have learned to protect wildlife, waterways and  forests by using eco-friendly techniques – for example, controlling pests without the use of dangerous agrochemicals and replacing inefficient coffee  mills with modern machinery that conserves water and controls pollution. The  project has borne fruit: Since 2005, Rainforest Alliance Certified ¡Tierra! Coffee, a  100 percent premium Arabica blend, has been sold in specialty and retail  stores in many countries, including the United States, Canada, the United Kingdom, Germany, France and Italy. Soon, Lavazza plans to introduce ¡Tierra! to coffee-growing communities in Tanzania, India and Brazil, as well.</p>
<p><em><a href="http://www.lavazza.com/corporate/">lavazza.com/corporate</a></em></p>
<h3><strong>Suzano Pulp and Paper</strong></h3>
<p><strong> </strong></p>
<p>Endangered species like the Juçara palm and the  Bahia rosewood thrive on Suzano Pulp and Paper’s responsibly managed forestlands in the states of São Paulo, Espírito Santo, Minas Gerais, Bahia, Maranhão and Piauí.  The 86-year-old pulp and paper company – which sells its products in more than 80 countries around the globe – has made environmental stewardship a central part of its  business strategy. It’s a commitment that has paid off. One of the ten largest pulp producers in the world, Suzano attributes much of its business  success to Forest Stewardship Council (FSC)/Rainforest Alliance certification on  its well-managed forestlands. With approximately 40 percent of its 597,000  hectares set aside as reserves &#8212; and the rest complying with the FSC’s strict standards for social, environmental and economic sustainability &#8212; it’s clear that Suzano’s commitment has been profitable for the environment  as well as the company’s bottom line.</p>
<p><em><a href="http://www.suzano.com.br/portal/main.jsp?lumPageId=402880911A2C18E2011A2C34FB444E34&amp;lumA=1&amp;lumII=402880911A2C18E2011A2C34FD6B4E42&amp;locale=en_US&amp;doui_processActionId=setLocaleProcessAction">suzano.com.br</a></em></p>
<p>Gala sponsors: <strong>Domtar, Gibson Foundation, Gloria Jean’s Coffees, National Geographic Traveler and Nestlé Nespresso SA</strong></p>
<p><strong> </strong></p>
<p><strong>BACKGROUND </strong></p>
<p>Established more than 22 years ago, the  Rainforest Alliance seeks to conserve biodiversity through its programs in sustainable  forestry, agriculture, tourism and climate in over 76 countries worldwide.   Through third-party certification of forests and farm land and training on  sustainable tourism practices, the organization helps promote sustainable livelihoods.  It also works with companies of all sizes on improving the sustainability of their supply chains.  During 2009, the organization saw  continued growth in the number of companies buying from Rainforest Alliance Certified™ farms or forests &#8212; an increase of 26 percent from the previous year.  In agriculture, the volume of Rainforest Alliance Certified coffee sold in 2009 grew 41 percent from the previous  year to 87,583 metric tons. In forestry, the Rainforest Alliance&#8217;s SmartWood  program certified 22.2 million acres (9 million ha) of forestland, increasing  the program&#8217;s overall forest management area 18 percent to 145 million acres  (59 million ha) worldwide. For its work in tourism, the Rainforest Alliance received a 2009 <em>Travel + Leisure </em>Global Vision  Award for upping the ante for sustainability standards in the tourism industry.  The climate initiative has also seen an upsurge in activity, to date validating or verifying 11 forest carbon projects representing 1,897,239 acres (768,113 ha).</p>
<p><em>The <strong>Rainforest Alliance </strong>works with people whose livelihoods depend on the land, helping them transform  the way they grow food, harvest wood and host travelers. From large  multinational corporations to small, community-based cooperatives, businesses and  consumers worldwide are involved in the Rainforest Alliance’s efforts to bring responsibly produced goods and services to a global marketplace where the demand for sustainability is growing steadily. For  more information, visit <a title="blocked::http://www.rainforest-alliance.org/ http://www.rainforest-alliance.org/" href="http://www.rainforest-alliance.org/" target="_blank">www.rainforest-alliance.org</a>.</em></p>
<p><em> </em></p>
<p><em>Image courtesy of <a href="http://www.fincarosablanca.com/">fincarosablanca.com</a></em></p>
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		<title>Seven frugal Mother&#8217;s Day ideas</title>
		<link>http://ecoki.com/eco-mothers-day/</link>
		<comments>http://ecoki.com/eco-mothers-day/#comments</comments>
		<pubDate>Thu, 06 May 2010 23:40:46 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://ecoki.com/?p=6705</guid>
		<description><![CDATA[Sometimes the best things in life truly are free &#8211; one, of course, being your mother. I&#8217;m a lucky one &#8211; my mom is awesome. And so are all of the mom&#8217;s around me! And this can propose a problem &#8211; namely on my wallet, which isn&#8217;t filled with indispensable income.
So I bake a lot [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes the best things in life truly are free &#8211; one, of course, being your mother. I&#8217;m a lucky one &#8211; my mom is awesome. And so are all of the mom&#8217;s around me! And this can propose a problem &#8211; namely on my wallet, which isn&#8217;t filled with indispensable income.<span id="more-6705"></span></p>
<p>So <a href="http://whiskingandwriting.wordpress.com/2010/03/11/fettucine-alfredo-vegan-gluten-free/">I bake a lot for them</a>. And it&#8217;s makes them happy.</p>
<p>But what if you aren&#8217;t a kitchenista? No problem. Here are seven more ways to say &#8220;I love you&#8221; to mom this Mother&#8217;s Day, for little to no cost.</p>
<h3>Pamper Her Pretty</h3>
<p>Bring over your curling iron and a bottle of your <a href="http://ecoki.com/nailpolish-and-the-toxic-trio/">favourite nail polish.</a> Warm your hands with some scented oil (we like <a href="http://www.amazon.com/gp/product/B0016BA9GW?ie=UTF8&amp;tag=ecokcomtheeco-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0016BA9GW">Natures Alchemy Carrier Oil</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=ecokcomtheeco-20&amp;l=as2&amp;o=1&amp;a=B0016BA9GW" border="0" alt="" width="1" height="1" />) and get to work on her neck and shoulders. It&#8217;s a day for mom, and it&#8217;s time she relax. Do up her hair, her toes, and give her a massage &#8211; awhile enjoying some good quality chocolate (try <a href="http://www.amazon.com/gp/product/B000LKV7Q0?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000LKV7Q0">Green &amp; Black</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=ecoki-20&amp;l=as2&amp;o=1&amp;a=B000LKV7Q0" border="0" alt="" width="1" height="1" />)and some good sappy movies.</p>
<h3>Make Like a Maid</h3>
<p>Send her away for the afternoon or ask a friend or family member to hit the town with her&#8230; While you get to work on her house. Wash the floors, do the laundry, dust, vacuum (especially if she has a <a href="http://www.amazon.com/gp/product/B0014E3GM0?ie=UTF8&amp;tag=ecoki-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0014E3GM0">Dyson </a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=ecoki-20&amp;l=as2&amp;o=1&amp;a=B0014E3GM0" border="0" alt="" width="1" height="1" />) and make the beds&#8230; Then have dinner ready and waiting for when she returns home.</p>
<h3>Photo Collage</h3>
<p>Dig out old boxes from your childhood and beyond then put together in collages, frames, or scrapbook style. Touch on old memories, favourite trips, and countless moments of the two of you spending time together. Find some quotes and write some fitting captions to bring it all together.</p>
<h3><a href="http://ecoki.com/wp-content/uploads/indoor-herb-garden.jpg"><img class="alignright size-medium  wp-image-6706" style="border: 10px solid white;" title="indoor-herb-garden" src="http://ecoki.com/wp-content/uploads/indoor-herb-garden-300x225.jpg" alt="" width="300" height="225" /></a></h3>
<h3>Skill Swap (without the swap)</h3>
<p>So you have a skill? Use it on your mom. Whether you&#8217;re a seamstress, professional organizer or a handyman, lend your mom a helping hand with what you know and do best.</p>
<h3>Perfect a Playlist</h3>
<p>Does mom love her music but is a little, er, iTunes unsavvy? <a href="http://www.amazon.com/MP3-Music-Download/b/ref=sa_menu_dmusic2?ie=UTF8&amp;node=163856011&amp;pf_rd_p=328655101&amp;pf_rd_s=left-nav-1&amp;pf_rd_t=101&amp;pf_rd_i=507846&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=09R26PJSHY6EW5PM5D72">Pick out her favourites and put them all together on a few CDs or directly onto her MP3 player</a>. Make a few playlists &#8211; one featuring her current faves, one highlighting bands and songs that you know she&#8217;ll love, one from her youth and family favourites from the past.</p>
<h3>Make it a Date Night</h3>
<p>Invite her over for a formal dinner, complete with courses and some good wine. Go all out with taking the time to recreate her favourite dishes or trying something completely new. Dress to the nines and leisurely serve courses over the evening. (Try out new recipes with <a href="http://www.amazon.com/gp/product/142360153X?ie=UTF8&amp;tag=ecokcomtheeco-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=142360153X">Great Chefs </a><a href="http://www.amazon.com/gp/product/142360153X?ie=UTF8&amp;tag=ecokcomtheeco-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=142360153X">Cook Vegan</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=ecokcomtheeco-20&amp;l=as2&amp;o=1&amp;a=142360153X" border="0" alt="" width="1" height="1" />)</p>
<h3>Sow Some Seeds</h3>
<p>Get gardening in your home by planting some seedlings to transplant to her garden. Or start some container herb gardening for her indoor use. Either way, she&#8217;ll appreciate the bounty of vegetables that will continue to gift-give all summer long. (Get some organic seeds <a href="http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&amp;field-keywords=organic+seeds&amp;x=22&amp;y=13">here</a>)</p>
<p><em>Image courtesy of <a href="http://www.gardenerresource.com/images/herb-garden/how-to-start-an-indoor-herb-garden.jpg">gardenerresource.com</a></em></p>
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		<title>Rainforest Alliance certifies Massachusetts conservation group</title>
		<link>http://ecoki.com/rainforest-alliance-certifies-massachusetts-conservation-group/</link>
		<comments>http://ecoki.com/rainforest-alliance-certifies-massachusetts-conservation-group/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 10:53:28 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=6621</guid>
		<description><![CDATA[Recently private forest owners within the state of Massachusetts have requested and received Forest Stewardship Council certification for their conservation land.  This just adds to the growing trend of folks searching for a FSC certification.From the Rainforest Alliance:
Rainforest  Alliance Certifies Massachusetts Private Forests to FSC Standards
New York – The Rainforest  Alliance’s SmartWood program [...]]]></description>
			<content:encoded><![CDATA[<p>Recently private forest owners within the state of Massachusetts have requested and received Forest Stewardship Council certification for their conservation land.  This just adds to the growing trend of folks searching for a FSC certification.<span id="more-6621"></span>From the Rainforest Alliance:</p>
<p><strong>Rainforest  Alliance Certifies Massachusetts Private Forests to FSC Standards</strong></p>
<p><strong>New York</strong> – The Rainforest  Alliance’s SmartWood program announced today its certification of a Massachusetts Department of Conservation and Recreation (MA DCR) group to Forest  Stewardship Council (FSC) standards.  The group, made up of private forest  landowners throughout the state of Massachusetts, is only the second program run by a state forestry group to receive FSC certification.</p>
<p><a href="http://ecoki.com/wp-content/uploads/MixedPine-hardwood-forest.jpg"><img class="size-medium  wp-image-6622 alignright" title="MixedPine-hardwood forest" src="http://ecoki.com/wp-content/uploads/MixedPine-hardwood-forest-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>“We see state forestry certifications as a growing trend,” said David Bubser,  SmartWood regional manager for the Rainforest Alliance.  “States are opening up to the idea that independent, third-party verification can demonstrate that  they are implementing responsible forestry practices.”</p>
<p>MA DCR’s certification follows the December 2008 certification of the Wisconsin Department of Natural Resources Managed Forest Law group.  MA DCR is the  first state-run group certification, however, to use an “opt-in” system, which  means that land owners must request to be involved in the certification.  An “early adopter” group of seven landowners who own 700 acres were audited  in June 2009. Since the audit, an additional 92 landowners who collectively  own another 19,300 acres have declared their intentions to join the group.  MA DCR anticipates the enrollment will continue to expand as members learn of  the benefits of FSC certification.  This certification is separate from the FSC certificate awarded to Massachusetts State Lands from 2004 to 2009.</p>
<p>“The forestry programs offered by MA DCR Bureau of Forestry assist private landowners in maintaining their forests as forests,” said Doug  Hutcheson, green certification private lands service forester. “The emphasis of FSC certification on sustainable forest management is consistent with that  effort.”</p>
<p>Roger Plourde, a landowner who opted into the group, owns more than 285 acres of oak and  white pine forest in Spencer, MA. &#8220;I see the DCR-sponsored FSC certification program as a great opportunity for woodland owners in  Massachusetts,” said Plourde.  “Practicing sustainable forestry often requires postponing the harvesting of valuable crop trees until regeneration goals are  achieved.  I am hopeful that FSC certification will increase the profitability of  the small diameter wood products produced in early thinnings.  Without DCR&#8217;s funding of third-party audits, green certification would be too costly  for small acreages.”</p>
<p>Forests certified by the Rainforest Alliance’s SmartWood program must meet FSC standards of responsible forestry.  FSC-certified forests provide  habitat for wildlife, sequester carbon, protect soil and waterways and improve  worker safety and training. Continuing growth of FSC-certified forests helps to  slow global deforestation rates, which is an effective and cost-efficient way  to reduce atmospheric carbon.</p>
<p>Due to the growing demand for sustainable wood for furniture, pulp, paper and green  buildings, FSC-certified forest owners often experience better market access and  value for their timber.  As part of the certification, the Rainforest Alliance  will conduct annual audits to evaluate continued conformance.</p>
<p>With MA DCR’s certification, SmartWood has now certified 14,218,680 acres  (5,754,096 ha) in the United States and 153,205,337 acres (62 million ha) in 67 countries worldwide.</p>
<p>The Rainforest Alliance, a nonprofit international conservation  organization, was instrumental in the founding of the FSC in 1993.  It is the world’s leading certifier of forestlands to FSC standards, which is considered  the gold standard of well-managed forest certification.  In addition to certification, the Rainforest Alliance verifies legality of timber,  analyzes supply chains for risk, designs and implements procurement policies and  helps communicate partner successes.</p>
<p><em>For  more information on the Rainforest Alliance, visit <a title="blocked::http://www.rainforest-alliance.org/ http://www.rainforest-alliance.org/" href="http://www.rainforest-alliance.org/" target="_blank">www.rainforest-alliance.org</a>. </em></p>
<p><em>Image courtesy of </em><em><a title="blocked::http://www.rainforest-alliance.org/  http://www.rainforest-alliance.org/" href="http://www.rainforest-alliance.org/" target="_blank">rainforest-alliance.org</a></em></p>
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		<title>Earth Hour 2010 &#8211; what did you do?</title>
		<link>http://ecoki.com/earth-hour-2010-share-your-plans/</link>
		<comments>http://ecoki.com/earth-hour-2010-share-your-plans/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 01:15:48 +0000</pubDate>
		<dc:creator>Ecoki</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Earth Hour]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://ecoki.com/?p=6597</guid>
		<description><![CDATA[Sydney, Australia was home to the first Earth Hour in 2007. On that day, 2.2 million homes and businesses across the city turned out their lights for one hour &#8211; a stand against climate change. A year later, Earth Hour went global. And we want to know &#8211; how did you take part?
With over 50 [...]]]></description>
			<content:encoded><![CDATA[<p>Sydney, Australia was home to the first Earth Hour in 2007. On that day, 2.2 million homes and businesses across the city turned out their lights for one hour &#8211; a stand against climate change. A year later, Earth Hour went global. And we want to know &#8211; how did you take part?</p>
<p><span id="more-6597"></span>With over 50 million people across 35 countries participating, we&#8217;re bound to hear some good stories. Last year, over 4000 cities in 88 countries switched off their lights &#8211; this year, you should, too.</p>
<p>Organized by the <a href="http://www.wwf.org/" target="_blank"> WWF</a>, almost five million supporters and over 100 countries, we&#8217;re excited for another year.</p>
<p>This year Earth Hour takes place this Saturday (March 27th) at 8:30pm local time.</p>
<p><a href="http://ecoki.com/wp-content/uploads/MG_5888.jpg"><img class="aligncenter size-full wp-image-6598" title="Earth Hour 2010" src="http://ecoki.com/wp-content/uploads/MG_5888.jpg" alt="" width="512" height="341" /></a></p>
<h3>Supporting the Cause</h3>
<p>Not sure what to do? Here are some ideas from <a href="http://www.earthhour.org/TakeAction.aspx">Earth Hour</a>&#8217;s website:</p>
<p>You can support Earth Hour by:</p>
<ol>
<li>Turning off your lights at 8.30PM on March  27</li>
<li><a href="http://www.earthhour.org/SupportersMap.aspx">Showing  your support</a> and adding yourself                             to our world map</li>
<li>Adding Earth Hour <a href="http://www.earthhour.org/tools/TellTheWorld.aspx">widgets,  logos                             and banners</a> to your blog or website to  help us spread the word. You could even be our <a href="http://earthhourblog.posterous.com/earth-hour-online-supporter-of-the-day-0" target="_blank">Earth Hour Online Supporter of the Day</a>.</li>
<li>Talking about Earth Hour in your social  network by updating your <a href="http://www.facebook.com/sharer.php?u=http%3A//www.earthhour.org&amp;t=I%E2%80%99m%20switching%20off%20the%20lights%20for%20Earth%20Hour%202010.%20Join%20the%20movement%20too%20at%20http://www.earthhour.org" target="_blank">Facebook status</a>, grabbing a <a href="http://twibbon.com/join/Earth-Hour" target="_blank">Twibbon</a>,  <a href="http://twitter.com/home?status=@earthhour%20I%27m%20switching%20off%20the%20lights%20for%20Earth%20Hour%202010.%20Join%20the%20movement%20too%20at%20http://www.earthhour.org" target="_blank">tweeting about your support</a>, and more</li>
<li>Get together with your friends and family,  by hosting an Earth Hour party or holding                             your own candlelit affair</li>
<li>Rally your local council or community group  to run an Earth Hour event for your                             community</li>
<li>Encourage your employer and workmates to  take part in Earth Hour and make energy savings every day</li>
<li>Make an <a href="http://www.earthhour.org/kids/MakeALantern.aspx">Earth  Hour Lantern</a> as                             a symbol of hope for the future</li>
<li>Be creative! Find a new way to mark Earth  Hour and let us know all about it!</li>
</ol>
<p>Tell us below what you did for Earth Hour. Better yet, <a href="mailto: laurie@ecoki.com">drop us a message</a> as a guest blogger!</p>
<p><em>Image courtesy of <a href="http://earthhour.panda.org/photos/2010/3/25/earth-hour-lanterns-cape-town-south-africa.html">EarthHour.org</a>; </em><em>Seven Earth Hour lanterns were released over  the City of Cape Town, South Africa,</em><em> (in front of Table Mountain) symbolizing the  seven continents taking part in this global call to action on climate  change.</em><em> Credit: © WWF / Sean Kelland</em></p>
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