Crisp, juicy and sweet, apples are nearly a perfect fruit. High in fibre with a low glycemic index, they make their way into sweet desserts, savory side dishes, and perfect to grab for a snack on the run.
Ontario hails many apple orchards, providing these fresh fruits both local and afar, with fourteen different varieties. But, evidently, the variety for you is based on you Applescope.
Yes, the Applescope, the fruit foretelling what variety is best for you. The Ontario Apple Growers (OAG) alongside an astrologer and nutritionist have decided that your zodiac explains what apple applies to you.
If you’re… Capricorn
Enjoy… Northern Spy
Because…. Practical, earthy and determined, and a Northern Spy’s rich antioxidants balance your overworked lifestyle.
But also… Avoid too much sugar and spice, and enjoy a wide variety of foods, especially greens, yogurt, starchy vegetables, legumes.
If you’re… Aquarius
Enjoy… Macintosh
Because…. A natural-born inventor, independent and always lost in a project; you need stamina and a sweeter apple for it – a Mac is just that.
But also… Avoid coffee and enjoy a high, but lean protein diet to stabilize your blood sugar for your constantly flowing brainwaves.
If you’re… Pisces
Enjoy… Ambrosia
Because…. Imaginative, selfless and receptive, and evidently, you naturally crave Ambrosias for their “mysterious beginnings and sustaining powers.”
But also… Always on the move, enjoy foods that won’t weigh you done, like coffee, salt, or alcohol. Enjoy beans, whole grains and beta-carotene-rich foods like carrots and pumpkin.
If you’re… Aries
Enjoy… Spartan
Because…. Competitive and impatient, your eyes are always on the prize.
But also… Spartans are great off the tree for an immediate snack with a bold flavour, perfect to complement your personality: fast and feisty.
Enjoy cool foods to counteract your hot head, like raw fruits, vegetables, turmeric and tamari. Steam and stir-fry as opposed to bake when cooking.
If you’re… Taurus
Enjoy… Idared
Because…. Reliable and determined, your sensuality often results in over-indulgence. Idareds are perfect for baked desserts to feed your sweet tooth.
But also… Avoid over-doing it, so focus on eating high fibre, low glycemic index foods to sustain a sense of fullness. Also enjoy berries, cereals, spearmint, legumes and spices to flavour and complement your palate.
If you’re… Gemini
Enjoy… Crispin
Because…. Quick-witted and social, this can result in feeling less than whole, like two people at once. Crispins – a huge apple – are perfect for Geminis because they are big enough for two.
But also… Avoid processed foods and fuel up with fresh, whole produce, as well as spices and herbs such as aniseed, caraway, and marjoram.
If you’re… Cancer
Enjoy… Jonagold
Because…. Emotional, uncertain and imaginative, you’re also often moody. You are more susceptible to mood swings and weight gain, so nourishing your body is key. Jonagolds have a thin skin, easy to digest, perfect for your delicate personality.
But also… Avoid the extremes, such as sugary, salt, spicy or overly starchy foods. Produce rich in water helps your digestive system, such as lettuces, tomato, apples and turnips.
If you’re… Leo
Enjoy… Golden Delicious
Because…. Creative, enthusiastic, generous, and ruled by the sun. During winter months, the lack of sun is frustrating, and Golden Delicious apples make the best applesauce, excellent for a homey dessert.
But also… Enjoy a hearty diet rich in proteins, grains, and vegetables, including nuts, seeds, and herbs such as rosemary and peppermint.
If you’re… Virgo
Enjoy… Gala
Because…. Sensitive and analytical, you often have a solution on hand. Also often stressed and prone to worry, you need an apple with a mild but sweet flavour because of your picky food habits.
But also… Veer from stimulants which can increase tension, and opt for foods sans sauces and gravies. Enjoy fresh herbs, spices in abundance, and choose leafy greens and whole grains when you can.
If you’re… Libra
Enjoy… Fuji
Because…. Social and idea-driven, you tend to over-do it and easily get exhausted. Like you, Fuji’s are fun-loving, popular, and stand up to their taste for the long-haul. They are high in fibre and water, so they hydrate and satisfy – two things that Libras crave.
But also… Avoid dehydrating drinks like coffee and alcohol. In turn, drink plenty of water and fill up on produce, and use fresh-tasting ingredients, such as mint.
If you’re… Scorpio
Enjoy… Red Delicious
Because…. Passionate and determined, you’re always up for a challenge. Scorpio represents death (yikes!) so highlight anti-aging foods. Red Delicious are firm, juicy, sweet and vibrant, correlating with the strong sexuality of the Scorpio.
But also… Avoid liquor, and enjoy strong tasting vegetables, such as radishes, asparagus, beets, black cherries, and chilies.
If you’re… Sagittarius
Enjoy… Empire
Because…. Philosophical and good-humoured, you’re a natural athlete, active and honest. Slightly tart with a crisp texture, Empire’s contain key minerals to aid in your always moving metabolism.
But also… To fuel your lifestyle, enjoy a small amount of protein, focusing on plenty of fruits and vegetables, as well as cinnamon and sage for added flavour. Avoid high-fat and sugar foods, as they’ll just weigh you down.
Regardless if you’re staring at the computer in awe, wondering how on earth this described you to a “t”, or if you’re snorting in disbelief, that someone is telling you what apple to eat, then just be sure to include your favourite in your diet.
One medium-sized apple is only about 70 calories and zero-fat. With a low-glycemic index, it contains just 19g of carbohydrates – 3 of which are fibre. The fibre in apples is derived from pectic, a soluble fibre associated with reducing the risk of heart disease, cancer, stroke, asthma, and type 2 diabetes. They also are high in Vitamin C, and a source of iron.
Visit Ontario Apple Growers for more information, details on your Applescope, recipes, and resources. onapples.com
Image courtesy of Southern Ontario Tourism soto.on.ca
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Discussion Take a look at what is being said about this article.
Mary, on March 25th, 2009 says:
As a Cancer, apparently I should avoid sugary, salt, spicy or overly starchy foods. No thanks! But I liked the entertainment – my family and I sat down and laughed together reading these. (Not because of your article, but because it was interesting to see the predictions!)
Owen, on March 25th, 2009 says:
I like your message at the end about the nutrition of apples. The whole “Apple A Day” is totally true. What a great source of fiber and nutrients in a hand-sized snack!